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Dry Fruit As A Source Of Artificial Colors

We often see the words like all natural, 100% natural, natural color, natural flavor, natural ingredients and natural antioxidants as the indications of healthy food. The opposite is true when we read something like artificial flavors, artificial food coloring, synthetic chemicals that we always see in a negative sense as the signs of an unhealthy diet. However natural does NOT always mean safe and artificial is NOT a synonym for toxic. But how about healthy dried fruit that has been artificially colored?

Basic principles of toxicology pioneered by Paracelsus many centuries ago stated: All substances are poison; there is none that is not a poison. The right dose only differentiates the poison from a remedy. This eye-opening statement helps to understand why moderation of food is so important for everyone no matter what kind of food they eat. But how can we control the consumption of food coloring if the manufacturers keep the amount they add secret? That’s why I began to analyze detect and publish the content of food dyes in many popular foods and drinks.

I knew that beyond countless sodas and candies artificial food colorings are also added to chewing gum, pickles, some mustards and even fresh salmon. Did you know Citrus Red No. 2 azo dye banned as a suspected carcinogen is still in use under FDA approval for orange skin dyes? What if a mother decides to make candied orange peel and treat her beautiful babies to them? I knew that too. But I never would have imagined to find the staggering amount of artificial colors added to a dried fruit.

Yes, Yellow 5 and Yellow 6 are added to improve dry papaya! In a container of SunTree Papaya Chunk purchased from a Wal-Mart store, the following food colorings were detected by Vis-spectroscopy:

• 140 mg/package FD&C yellow 5 ac
• 130 mg/package FD&C yellow 6

Total 270 mg of azo dyes are a lot of chemicals that have no positive bio-chemical role in the human body. The combined amount of Yellow 5 and Yellow 6 in Farmer’s Fruit Mix produced by Waymouth Farms was 66 mg per 12 OZ (340 g) container. Again, the artificial colors came from papaya and mango pieces only whereas cherries, apples, raisins and other fruits present in the same container were found clean.

To avoid exposure to artificial food coloring you can sort papaya and mango pieces and eat the rest. Interestingly, for some reason they do not add artificial coloring to dried fruits other than papaya and mango: Yellow 5 and Yellow 6 are not listed on the labels of dried apricots, cranberries, blueberries, pineapple, etc., which you can buy separately. . So the recommendation should be to carefully read the list of ingredients. This small task may well prevent you from wasting your money on artificially colored dried fruit.

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