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What’s in Your Fridge?

I just noticed Dr. Oz There was a special article this month O Magazine on this same subject. I wanted to create my own version of what a healthy fridge should consist of using my own fridge as an example. In this article I will help you determine what to keep, clean or clean out of the refrigerator. What is better and then the not-so-good ingredients hiding in your Frigidaire?

So here’s how to keep the fridge cool and not scary. Let’s review what you should keep. Consider these the basics of your healthy fridge:

1) Nuts and Seeds: They are a must in every healthy fridge and diet. Store them in the refrigerator to keep the best freshness preserve the delicate natural fats inherent in these nutritious pieces. This list includes almonds, chia seeds, hemp seeds and pine nuts.

2) Vegetables: Load the fridge with the freshest vegetables available. Keep the crisper full of crunchy delights out of the garden. In my fridge I have a drawer filled with Romaine lettuce (the 3-pack bag), lemons, limes, onions (1/2 serving), green onions and cucumbers. In my biggest pull I have all the rest – kale, beets, eggplant, carrots, cabbage, red cabbage, turnips, etc.

3) Fruit: As I’ve shared before I have another fridge in my garage where the overflow goes – it’s full of grapefruit, oranges and apples and extra kale, or sometimes I buy a big bag of baby spinach and put it right in there too.

4) Probiotics: Although not a food item, most probiotics require refrigeration preserve their potency. More companies are starting to manufacture non-refrigerated versions to give you more flexibility to travel.

5) Dairy: Better to keep butter and cheese in the special section of your refrigerator especially your cheeses. Butter like eggs has a longer shelf life than cheese. When you need a fast protein food choose low-fat cheese. Do not be afraid to use butter – just use it sparingly.

6) Eggs: It is a must to keep eggs fresh in order to maintain quality. Eggs have a excellent shelf life and they’re always good to have on hand for a quick protein meal or special recipe.

7) Coconut milk and coconut butter: Here also you want to keep fresh coconut products in order to maintain freshness. Coconut has earned a well-deserved reputation as a healthy dairy alternative.

Here’s what to throw away:

1) rest: If they are more than 3 days, it is better to throw them away. The more you save prepared/cooked food, the more degradation and loss of nutrient value. So avoid cooking too much food at one time. This takes practice but it is best to eat your food as fresh as possible.

2) Salad: Most dressings on the market are highly sweetened or contain less than pure ingredients. Better to keep olive oil and either apple cider vinegar or balsamic as a suitable and healthy salad dressing option. There are also several gourmet vinegar and olive oil shops popping up everywhere. They offer some great varieties such as Blackberry or Persian lime vinegar. Or how about Hazelnut oil anyone?

3) T-shirt: Unless it is non-hydrogenated it is better to avoid. Hydrogenation is a processing method that damages fragile oils that are considered toxic when consumed. Better either make your own version of mayonnaise or try using plain yogurt instead. It may taste a little more sour but it is better for you.

4) Sauce: Avoid most prepared sauces. They are usually loaded with artificial ingredients and add unnecessary calories to your meals. Consider using fresh herbs such as dill, mint, basil or rosemary instead. Or use spices like curry, cumin or cayenne. Or cooling spices like oregano or Herbs du Provence, for example.

5) Tomato sauce: This seasoning is nothing more than sugar and artificial ingredients. You can’t really even claim any vegetable/fruit contribution redeemed from the tomato because it’s just tomato flavor nothing more. Try instead using chili powder or sriracha sauce instead but beware these have more punch than ketchup.

Chill and keep your fridge healthy.

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