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Top 5 Ways Nutritional Cleansing Helps New Moms Lose Pregnancy Weight
Ok new moms – I know you love this little bundle of joy, but I’m sure you don’t love the extra pounds left over after giving birth. Losing weight (or sanity) can be a real challenge when you’re sleepy, overwhelmed and tired.
Cleansing is a great way to easily lose pregnancy weight and get your body back. I did it myself after baby #1 and #2 and I swear by it. A nutritional cleanse doesn’t starve your body, but floods your cells with high-grade nutrition as it flushes impurities from your system – leaving you feeling rejuvenated and books thinner
Let’s go over the top 5 nutritional cleansing ways to help your post-pregnancy body shed those lingering pounds.
A good nutritional cleanse…
- Melting fat. When impurities (ie junk food, polluted air and water, etc.) enter your system, your body goes into a high-fat frenzy. Your body generates fat to encapsulate harmful impurities – this is a fact. The more polluted your body becomes, the more fat it will produce. Cleanses toxins from cells and helps your body eliminate them. When the toxins are gone, the fat will literally melt away.
- Promotes lean muscle production. In addition to melting persistent fat, a good nutritional cleanse will flood your body with the protein it needs to generate lean muscle. The more muscle you have, the more calories you burn — even when you’re resting!
- Encourage good hydration. During a cleanse, you will drink at least half of your body weight in ounces (ie, if you weigh 150 pounds, you should drink. at least 75 ounces of water daily). Drinking plenty of water helps your muscles work more efficiently, helps you sleep better and flushes impurities from your system – all of which contribute to healthy, fast weight loss.
- Balance your hormones. If you are a new mom and you have broken down crying more than 3 times this week (or today) – you are normal! But you certainly don’t have to feel that way. The emotional roller coaster you’re riding is caused by dramatic swings in hormone levels from pregnancy to postpartum. A good nutritional cleanse feeds your body all the minerals, vitamins, and proteins it needs to thrive balance — both in your body weight and brain chemistry.
- Promotes better sleep cycles. Even if your new baby has you wondering if you’ll ever sleep more than 20 minutes at a time again, a nutritional cleanse will help you rest better. Cleaning promotes healthy levels of serotonin – the hormone responsible for helping you sleep. A good cleaning will improve the (short) sleep cycle, helping you fall more rested, even if you don’t get enough shut-eye. Losing weight is easier, and more successful, when you get enough rest. So make the best of what you have and sleep well until that next meal!
Start a nutritional cleanse today and be the “hot mom” in the pool this summer!
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