How Many Ounces Should A 4 Week Old Be Drinking Doctor’s Diet Weight Loss Nutrition Secrets

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Doctor’s Diet Weight Loss Nutrition Secrets

Nutrition, nutrition, nutrition.

No program is so good that it can ignore the above 3 factors. Today, we will get the doctor’s secret advice on how to eat to lose fat.

First, Dr. Dave…

For his secret diet, he recommends eating 4 to 5 broccoli florets, 4 to 6 fish oil, a handful of butter and 10 to 16 ounces of water before each meal.

Yes, that sounds weird. But there are reasons for doing so.

The fiber from the broccoli will help fill you up and control your blood sugar. And the water adds to the volume of the stomach, helps to fill you and control your appetite even more. Fish oils and butter are there for health promoting reasons.

And not only does the fiber and water help control your appetite at this meal, but at subsequent meals as well. That’s why I encourage you to start your day with a fiber-rich, protein-rich breakfast. It will set the dietary tone for the day and help prevent constant hunger between mini-meals.

So fiber-rich vegetables and calorie-free liquids are a great “pre-feast” strategy to use during the holidays to control your appetite.

(But if CB could make this pre-meal snack better, what would I add? Green Tea, of course.)

Heck, this pre-meal snack would be healthier than most people’s entire daily nutrition.

Next up, advice from Dr. Phil (yes, that Dr. Phil). His secret tip is that all your food choices should have a high nutrient-to-calorie ratio – something he calls, “High Response, High Yield Nutrition”.

Examples of these include eating a whole piece of fruit instead of drinking juice, eating green leafy vegetables as a side dish rather than a mound of potatoes, and snacking on foods rich in healthy fats rather than killer-fats. potato chips.

Give your old body fat a lift…

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