How Many Ounces Should A 3-4 Month Old Eat Healthy Eating In Pregnancy

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Healthy Eating In Pregnancy

Pregnancy can be called as a very heavenly feeling for any woman. You are in the process of creation. That’s why you should look good as well as feel good. A healthy pregnancy leads to the birth of a healthy baby. During this period of 9 months of pregnancy, one should take very selective and healthy food. No junk food should be taken because it only creates problems and complications that we do not know until we face them.

Now the question arises that what should we eat when we are pregnant? Well whatever one eats it should contain the basic nutrients. Water, milk, yogurt are all good, it is better to take low-fat milk and yogurt. Lots of green vegetables should be a part of your daily diet. Proteins are also another essential component of your diet. Fish, lamb, and chicken are some good choices. Red meat is not healthy because it increases the risk of high cholesterol and fat in your body. Alcohol and smoking should be strictly avoided during pregnancy as it is bad for you and your unborn baby.

Pregnancy requires care and sensitive handling. The more you take care of yourself, the more you will stay away from diseases and complications. A pregnant woman should have small portions of food and not eat in large meals. As when you eat a lot you will experience heartburn and uncomfortable feelings. So make your meals small and there is no harm in eating as often as you feel like eating. There are no restrictions on when to eat and what not to eat. So better make a plan for your meals. A perfect eating routine consists of four to five meals. First thing in the morning, at this time you can have a cup of warm milk and eat 1 or 2 oatmeal cookies. And if you don’t feel like drinking milk then you can make yourself a nice cup of green tea. It will not only make you feel fresh, but it will also help you in preventing morning sickness.

At breakfast time, a medium bowl of porridge is an excellent choice, or you can have a vegetable omelet with brown bread and a glass of fresh juice of your choice. Tea is not that good option as it causes heartburn and headache. So it is better to avoid it, but once a day you can drink a cup of tea. At lunch time grilled chicken breast, boiled green vegetables, brown bread, pasta, lamb, lean fish, boiled beans, rice, lentil soup are all healthy options. The same goes for dinner time. The key thing is that whatever you should eat it must have some healthy nutrient value. Many spices, oily foods and high cholesterol drinks should be kept at a distance. Drink plenty of fresh water because it will help you flush your system properly, and help you not have any constipation.

They say that you don’t need to gain extra weight during the first 6 months of your pregnancy because everything you eat will only go to your body and after 6 months everything you eat will directly help your baby gain weight and you will also notice a change significant in your weight after 6 months. So he advises them to eat healthy and meaningful. Do not eat fatty foods because once you put on weight it will be very difficult for you to lose after pregnancy. So keep yourself fit and good looking eating food carefully and sensibly. It is best to get further advice from your health nutritionist.

Here are some quick tips for a healthy pregnancy that you should know.

o Talk to your doctor about how much weight you should gain during pregnancy.

o Eat foods rich in folate, iron, calcium, and protein, or get these nutrients through a prenatal supplement.

o Before taking any supplements, talk to your healthcare provider.

o Don’t skip breakfast.

o Eat high fiber foods and drink plenty of water to avoid constipation.

o Avoid raw eggs, alcohol, raw and mercury-rich fish, soft cheeses, and anything that isn’t edible.

o Aim for at least 30 minutes of moderate activity most days of the week. Talk to your healthcare provider before you start.

o Continue to eat well after giving birth, to gradually return to a healthy weight. Do not consider pregnancy as a disease, as it is only a blessing and think of yourself as a lucky person who is blessed by God with this wonderful gift of nature.

HEALTHY FOOD

What is a healthy eating plan for pregnancy?

A healthy eating plan includes a variety of foods from the five basic food groups.* Each day, you should try to eat:

6 or more servings of bread, cereal, rice, or pasta.

One serving equals one slice of bread, 1 ounce of ready-to-eat cereal (about 1 cup of most cereals), or 1/2 cup of cooked cereal, rice, or pasta. If you are physically active, you can eat more servings (up to 11 servings if you are very active).

3 to 5 servings of vegetables.

A serving equals 1 cup of raw leafy vegetables such as spinach or lettuce, or 1/2 cup of chopped, cooked or raw vegetables.

2 to 4 servings of fruit.

One serving equals a piece of medium fruit such as an apple, banana, or orange; 1/2 cup chopped fresh, cooked or canned fruit; 1/4 cup dried fruit; or 3/4 cup 100-percent fruit juice.

2 servings of milk, yogurt, or cheese.

A serving equals 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese such as cheddar or mozzarella, or 2 ounces of processed cheese such as American. If you are 18 or younger and pregnant, you need at least 3 servings of milk, yogurt, and cheese. Choose low-fat or low-fat dairy products more often.

2 to 3 servings of meat, poultry, fish, dry beans, eggs, or nuts.

One serving equals 2 to 3 ounces of cooked meat, poultry, or fish—about the size of a deck of cards. Choose lean cuts and eat no more than 5 to 7 ounces of meat, poultry, or fish per day. A cup of cooked beans such as kidney beans or 2 eggs counts as one serving. Four tablespoons of peanut butter or 2/3 cup of nuts equals one serving as well.

At least 8 glasses of water.

Drinking milk, 100-percent juice, seltzer or other non-alcoholic beverages counts toward your daily water intake.

* Adapted from the US Department of Agriculture/Department of Health and Human Services Food Guide Pyramid.

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