How Many Ounces Of Milk Should 4 Month Old Drink 2 Weight Loss Diet Tips to Lose 2 Pounds Fast

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2 Weight Loss Diet Tips to Lose 2 Pounds Fast

Here are 2 weight loss diet tips to lose 2 pounds fast. It is human nature to want quick results. I understand that so I will share with you 2 ways to lose weight quickly. If you are sick of your current weight loss situation at the moment, take a few moments now to read this article.

Diet tips for weight loss

1. Make your dinner a soup or salad with more than 20 grams of protein

I just want to take this 1 meal at a time for you. I hope you normally get good solid breakfast and lunch. For dinner, make a vegetable salad or vegetable soup from scratch (can make a large batch to last 3-4 days). In fact, you can have both a salad and a soup. Just make sure you add some sort of protein to this meal. A 4-ounce piece of chicken, 1-2 cans of tuna, 1 can of black beans, lean meats, salmon, etc.

It’s not a real meal unless you get that protein in it.

2. Use Stevia in your water and coffee, soda, and diet soda

Look, sodas of any kind are just plain bad for you. Just say NO. You can save yourself thousands and thousands of calories by switching to Stevia water where you simply stir or mix in 2 packets of Stevia. If caffeine is what you like with your coffee, take a caffeine pill with Stevia water stick. You will lose a lot of weight fast once you give up coffee and soda.

These are just 2 of the many simple weight loss diet tips that will help you lose 2 pounds fast.

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