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Reg Park’s Homemade Workout Drink

At 16 years old, Reg Park did not seem like a future Mr. Universe.

His lean frame carried just 160lbs on a 6 foot tall frame.

But eventually, Reg Park carried 250lbs of solid muscle and true 18 inch arms. (Some stats put his arms as 20 inches).

In addition, he was one of the strongest people of his time. Not only did he play Hercules on the big screen, many of his lifts were absolutely Herculean as well.

See for yourself:

In the 1950s, Reg Park rode:

A squat of 605 pounds for two reps.

He was the first bodybuilder to bench press more than 500 pounds.

A deadlift of 700 pounds and a back-neck press of 315 pounds.

While much of his strength was built using core exercises and basic workout routines, his contest bodybuilding training is legendary for the amount of volume he would workout in a single workout.

Not only would he use very heavy weights (3 sets of 20 rep squats with 315lbs) but each workout consists of more than 100 sets.

How can anyone handle such a brutal workout?

Maybe the secret was Reg Parks home workout drink.

Here is the recipe:

2 pints of diluted orange juice concentrate + honey.

Just as you would expect from Reg Park, it is a simple and basic drink.

But if you run the numbers, you can see why it’s so effective:

The drink has a boat of concentrated energy. Almost 600 calories and 142 grams of fast-acting carbohydrates.

Not to mention nearly 2,000 milligrams of potassium. Why is this important?

Potassium is vital for muscle contraction and nerve transmission. But when you sweat, you lose potassium.

So replacing the potassium that your body loses through sweat is essential for maximum performance.

If you find yourself struggling to get through your training sessions due to low energy levels, you might want to try Reg Parks homemade workout drink.

And if you are struggling to gain weight and build muscle, why not follow Reg Parks by massive and follow the same training program that transformed him from a weak 160lb to a Hercules 250lb?

Here’s a variation of one of Reg Parks’ many basic, brutal and effective training programs:

Dumbbell curl: 4 sets of 6-8 reps.

Dumbbell Shoulder Press: 4 sets of 6-8 reps.

Bench Press: 5 sets of 5 reps.

Dumbbell Rows: 4 sets of 6-8 reps.

Dumbbell Squats: 5 sets of 5 reps.

Deadlift: 1 heavy set of 5 reps.

Instructions: This training program should be done 3 times a week. (Monday, Wednesday, Friday). Monday is your heavy day.

This means you use as much weight as you can while still completing the recommended number of sets and reps.

If you can complete all sets and reps as written, increase the weight to 5lbs during the next week.

If you are unable to complete all sets and reps of any given exercise, keep the weight the same next week.

Wednesday is your light day. You do the same exercises, sets and reps, but you use 80% of the weight that you used on your heavy day.

So if you used 100lbs on barbell curls on Monday, you would use 80lbs on Wednesday.

This workout allows your body to recover from your heavy training day (Monday) without any risk of de-training.

Friday is a medium load day. Again, same exercises, reps and sets from Monday but with 90% of the weight.

For maximum progress, you must sleep a minimum of 8 hours a night and eat plenty of healthy food.

Reg himself ate a lot of steak, whole milk, whole eggs, orange juice, salads and supplemented his diet with handfuls of liver tablets.

If you want to build Herculean strength and size, then give this workout a shot.

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