How Many Ounces Of Formula Should 4 Month Old Drink Top 10 Popular Drinks That Cause Stomach Bloating

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Top 10 Popular Drinks That Cause Stomach Bloating

If you suffer from bloating, you carefully examine all the food you eat, but you tend to neglect what you drink. The most popular drink that you consume every day might just be the culprit in the war on your bloat.

Let’s look at which popular “healthy” drinks could be contributing to your gas, bloating and indigestion symptoms.

1. Milk is the number one culprit for your bloated belly that is ready to explode. Milk contains lactose that many people cannot digest well. Milk was originally intended for human babies and animals as a rich source of growth and nutrients; You will not see adult animals consuming milk anywhere in nature. Most people lose the ability to process milk with age triggering multiple allergies and sensitivities. If you favor chocolate milk in addition to this, you give your body lactose and non-digestible sugars that add to your indigestion problems.

2. Coffee contains large doses of caffeine and acid that irritate and over stimulate the stomach. Strong ingredients in coffee eventually cause intestinal spasms and colic. Instant coffee is most popular in Europe but gaining popularity in America is even worse for your stomach than naturally brewed coffee.

3. Tea, especially the strong black variety, contains considerable amounts of caffeine and, like coffee, causes stomach sensitivity and indigestion.

4. Fruit juice is believed to be a healthy drink and is widely advertised by juice manufacturing companies to provide your body with essential nutrients and elements. However, once you strip a fruit of its vital fibers through a juicing process, you are likely to be left with a high concentration of water and sugar. Large amounts of fructose can upset any stomach and trigger an acid indigestion or gas attack. In addition, sugar is the perfect food for Candida yeast to eat.

5. Soda is the biggest contributor to your belly bloat/bulging cause due to the high concentration of chemical ingredients. Sugar, artificial sweeteners, chemical additives and caffeine mixed together by the carbonation process create a concoction that is so harmful to our body that no words can describe. Both diet and regular soda varieties are equally bad for you and can give you gas almost immediately.

6. Energy drinks are among the worst brews for our health since they contain double the sugar and double the caffeine compared to sodas to give you an energy boost. However, energy relief very often comes at a very high cost to your health, namely, poor digestion, gas and bloating.

7. Beer is one of the biggest contributors to gas and bloating along with many fizzy drinks. In addition, it contains wheat and yeast residues that some people do not tolerate very well.

8. Champagne usually accompanies many festive events and romantic occasions. However, the famous lawn that will give you flatulence is not so romantic and indigestion due to the high concentration of bubbles and sugar.

9. Wine is a type of alcoholic beverage made by fermenting grape juice. The result is a highly acidic and sugary composition that can irritate your digestive tract and cause gas. Some people are allergic to sulfites that most wine manufacturers use as wine preservatives and an ingredient intended to stop further fermentation.

10. Hard liquor is literally the best poison for any organ in your body and is a very strong stimulant that wreaks havoc with your digestion. Consuming large alcoholic beverages is almost a surefire way to give you bloating.

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