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A Fitter, Firmer, Self-esteem

Happy Sweet People’s Day!

Today I will enlighten your mind with another unique topic

which will enhance positive self-esteem. It’s about getting fit

and firmer and healthier, which brings on the more natural feeling

high self-esteem.

For the past months I have been busy researching and putting

along with tons of information and much needed information about the girl

body This will be a new section of womensselfesteem.com, I hope you

enjoy it

As for my article today I will tease your mind a bit with what I did in the fitness area. I am working hard on the simplified

outside information. Throughout the years of dating

gym, running, cycling, and racket sports, I had fun

meet and learn from many trainers and fitness instructors. I did

my best to share with you some thoughts for your greater interest.

Remember ladies, this is one of the best self-esteem tips I can come up with

for you.

I have simplified the “diet thing” for you all. if you want

“diet” and really lose weight and be a MUCH better you, please read

on. We hear about “DIETING” everywhere we go. Every day there is a

“New” diets are out there that tout themselves as better than any

other ever tried. “HMMMMMM” is all I have to say about this word

“DIET”.

People who are overweight and need medical help

should refer to a nutritionist. A nutritionist today is very good

educate about better eating habits. They will unfortunately use terms

like ounces and grams, which most people tune out very quickly. One time

The nutritionist has helped you reach a certain goal, you will then

leave to maintain your eating habits alone. If you are not a very

Those who motivate yourself, chances are you will not be able to continue

only him. This is where people like me come into play. We are

realistic and we speak in real words. We try to lose weight

Easy habits to fit into your schedule. No fancy food or balance or

the tables. Just simplicity.

As I mentioned earlier in my blog, I was involved in health and

fitness for more than 20 years of my life and I have read all these things and I have

hear everything. I talked to many, many experts in the fitness area

and trainers at many fitness facilities. My thoughts after all

years of experience is simple:

Take that word “DIET” and throw it in the trash and hit delete

For ever.

Then you will think about your eating habits as just that,

“Habit”.

Now you will change your eating habits, it’s that easy. i

know what you’re thinking, “Where do I start?” Well, you start simply

don’t cut everything you eat in HALF and I mean everything.

Once you get used to this habit, you will shrink your stomach

bit and you will feel less hungry than when you started this change

your eating habits. Take a real look at what you eat a lot of.

You are smart enough to know that a balanced meal is the best meal.

No more of this and less of that. GREASE is GREASE. SUGAR IS SUGAR. We know

that they, in small doses, are necessary for our bodies to function

well and healthy.

Also the time of day where you eat is important for your health

habit If you are on a daytime work schedule, this is easier to

you People on the night shift tend to have a harder time

look at the clock and choose the best time to eat. Think about it

when you start your day, mid-day, your relaxed time

your day When you start is when you can afford to eat a bigger one

meal, then cut it in half. In the middle of the day is a smaller meal, then cut it off

half I would even say keep it light. Then we have the last part

your days when all you want to do is vegetate. OK that’s cool then, eat

vegetables and salad. The rule of thumb here is also simple: don’t eat

at least for 4 hours before sleep. POPCORN (high fat of course), or

GOLDFISH (YUMMIE) is a definite must when you need to munch on

something. Watch out for the juices. They are a morning drink at best,

they are high in sugar.

MARKET WATER > MARKET. If you like shopping, do it. It will help start a

a lot of food wants too. When I’m driving in my car, I still

think of some moves that I can make while driving,

such as squeezing the buttock muscles together or making the stomach tight or

tighten your legs. Sex is also a great fun way to burn baby

burn (wink) EVERYTHING you move in your body takes energy,

that it comes to stored food, you want. Even smile takes a

amazing amount of muscle movement that takes energy to perform. cleaning,

is another very good thing to do, vacuum cleaner burns a lot of energy

too.

I feel a sigh already, so listen here: If you WANT to be healthy

and more fit, and I don’t mean, look like a Barbie doll, I mean fit

and firmer, it is possible. But like anything else that I am trying

help you and in this website, you must want it. And I mean want it

all the time. This is a direct way to a better self-esteem for you!

I know that if you entered this website, that you spend a lot

in time trying to learn how NOT to think about anxiety and negativity

problem Soooo get those things out of your mind and start focusing on

every little movement you can do to burn off unwanted energy.

There is more to getting fit and healthy than just looking better

eating habits You will also learn to move and think better

habits too. Through this fitness and health section, I will

give you a FAQ sheet. It will help you find answers to

questions you have about getting fit and healthy. He will

write to be able, and you will use the information to become a

your best

I’ve met too many women who get too close to getting fit

because there is too much information out there that conflicts with

each other. Not to mention confusing and full of hidden ways

convince people to buy this and buy that so they can come

ever wanted, “Barbie doll”, only to fall and end up right back

where they started. What I am doing on my site is sharing my findings

through my experience and life long search for a possible way of

make me a better person, fit and healthy.

Dorothy

“We must become the change we want to see.” — Mahatma Gandhi

“Physics is not only one of the most important keys in a

healthy body, it is the dynamic and creative intellectual base

activity.” –John Fitzgerald Kennedy

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