How Many Ounces Do You Feed A 4 Month Old A Popular Diet Using Cookies – The Real Truth

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A Popular Diet Using Cookies – The Real Truth

Well let’s get right to it!

The reason you lose weight on the Cookie Diet has more to do with what else you DON’T eat than DR Segals magic cookies.

When you follow the diet as intended you take in a whopping 800 calories a day. When you consider the average adult is burning 2000-2500 calories a day without exercise at all you can’t help but lose weight. Just do the math!

Basically the Cookie Diet works like this. You eat ONE meal a day of 6 ounces of lean protein – chicken, turkey, fish or seafood only – and a cup of vegetables, that’s it.

If you get hungry before or after your meal, which you undoubtedly will, you can eat up to six diet cookies during the day. These cookies are reported to have appetite suppressant properties that prevent hunger. You will also want to drink at least 8 glasses of water a day, which should give you a fuller feeling. What about the flavor of the cookies? Ho hum. Many report it as a rather bland but munchable snack.

Who should try this diet?

Probably people who are looking to shed some weight fast and are also in good health. The cookie diet is very radical and experts agree it is not a good long-term solution to maintain a healthy weight. Just not having enough balance and keeping up with eating cookies can get old, despite their alleged appetite suppressant properties.

Does the diet work?

Yes in the short term you will undoubtedly lose weight but at what cost?

The Cookie Diet lacks nutrition and fiber; Many also report a general lack of energy if you still stick with the diet. Once you go on the diet you will probably regain the weight.

As a long-term diet solution the Cookie Diet just won’t cut it like all the other starvation diets out there.

Why not try a low-carb, high-protein diet that fits a sane lifestyle and also allows you to EAT REAL FOOD, without counting calories or following crazy meal plans. If you want to achieve fast, long-term moderate weight loss results without being on high alert ALL THE TIME, visit the link below.

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