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How To Get Your Baby Or Toddler To Sleep Through The Night

You may have asked this question to your friends and family many times or even spent hours searching the internet for an answer to what seems like an impossible solution.

The internet is full of do’s and don’ts and it’s bound to make you angry, but this tip certainly works, so give it a go.

When putting babies to sleep, try to avoid playing music and cuddling them until they fall asleep so they feel loved and safe, or they have an angry half hour before bed so they burn off too much energy to fall asleep . Instead, establish a consistent bedtime routine and let them fall asleep on their own. You will need to repeat the same ritual, calm down at bedtime every night because this is your baby’s or toddler’s cue to sleep, they need to know what is going to happen in order to feel relaxed and safe. It is important that an hour before sleep you start to calm everything down.

You can also try and give them a bath five minutes before they sleep. This is a good way to relax and the bath helps to produce the sleep hormone melatonin. When you put them down, dim the lights, and read a quiet story and talk in a soft voice. Let your child sleep in his bed, but not sleep. They need to learn to sleep on their own to avoid sleep problems later.

The most frustrating times are when they finally fall asleep and you then go and look forward to what you think will be a great night’s sleep only to be woken up by the sound of them crying.
Once your child wakes up in the middle of the night you want them to fall asleep alone. If your baby wakes up in the middle of the night and you are not there, they will continue to cry until you go to them, but if they learn to sleep on their own, they will wake up and find everything as it was, and will come back to him. sleep

Some parents believe that if your baby or toddler doesn’t nap during the day, they will fall asleep more easily at night. This is not the case as a baby who is too tired is more difficult to solve. Daytime naps reduce levels of the stress hormone Cortisol, so it’s important to nap during the day. As long as your baby is awake for two hours before going to sleep, naps will help them sleep better and longer at night.

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