How Many Hours Of Day Sleep For 4 Month Old Get Your Baby to Sleep With NLP

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Get Your Baby to Sleep With NLP

One of the basic principles of NLP is modeling. Now, I don’t mean fashion modeling, I’m talking about modeling in its true sense, which is to copy something, to imitate.

Babies watch what you do from birth and want to copy you. This is how they learn and develop the social skills they will need in life. They are so in tune with you that they will pick up on your moods and copy your mannerisms and facial expressions.

We’ve all experienced those moments when we’re exasperated or just incredibly tired and fed up with someone else’s baby and mood swings. From being fractured they suddenly seem more relaxed. This is because they picked up on our attitude.

We can use this to our advantage but rarely do. Here’s how to do it. Place your baby where you want him to sleep but where he can see you when you lie down. A good place is next to the sofa or next to your bed in his bed or basket. Turn on the light and put on some quiet music. I like to use classical music but choose something that will not be associated with singing along because you want the music in the background.

Now spend some time facing your baby and get his attention. Start by copying what he does, mirror him. Avoid mirroring any crying but you can copy any hand movements and head movements. This is called mirror matching. The moment he takes the lead, you copy him. After a while he will be intrigued by this and engage with the activity. Make your movements clear and defined so that he can see that you are copying what he does.

Now you need to take the lead because you should be in control, not him. Start taking the lead and make funny noises or gently clap your hands, tap your nose and make him watch everything you do. You need to make it reflect your behavior now.

It may take some time especially if he is crying when you start, but as long as you know he is eating and changing, he should be ready for a nap.

Once it is mirrored and matches your behavior you can start the sleep routine. Yawn very obviously and say things like ‘Mommy is tired’, ‘Mommy’s going to sleep now’ and lie down so she can see you. Now it’s important that you don’t get up because he needs to lie down too. If you sit again, it will not settle because now it is waiting for you to do something else that it can copy so close your phone and really focus on going to sleep (even if you are actually dressed to go out with the babysitter). have for any minute!).

Once you lie down, breathe deeply and slowly as if you are sleeping. He will hear this and copy you. Keep very still and continue to sleep in breathing. I promise you this will work but the only problem is that you are likely to fall asleep too. This may be fine because you need all the sleep you can get when you have a baby or toddler but if you’re about to go out you may have to ask your partner to wake you up gently!

This is just one of the many uses for mirror matching and we will talk about others in my website blog.

By Judy Bartkowiak

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