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Foods That Cause Constipation – Tips You Must Know

Constipation is mainly caused by a poor diet, irregular bowel movements and lack of fluids. However the cause of constipation in babies, adults and women during pregnancy are different.

The cause of constipation in babies

When babies start eating solid food, the color and texture of their stools become different. When breastfeeding, their stools smell sweet and soft. Since they have been eating solid food, their stools become harder and contain undigested food. Sometimes a baby does not have a bowel movement for a couple of days; parents might be concerned that their baby is constipated. After that, the stools appear and are still soft and smooth, indicating that everything is fine.

The baby’s constipation is very painful, because they are too small, they do not know how to force the stool out of their body, they cry and do not want to eat. This constipation usually occurs once a baby starts eating solid food. The digestive system is not fully developed to deal with solid food, the baby keeps the stool back in the anus, which leads to light constipation. In this case, parents can feed the baby with softer and well-cooked food with enough liquid as well as fruit juice, such as carrot and orange juice naturally help the baby’s intestines to use the new texture of nutrition.

The cause of constipation in adults

The cause of constipation in adults is more complex than in babies. What foods can cause constipation?

1. Red meat

Many people are only in favor of red meat, such as beef steak, lamb and pork. They rarely eat vegetables rich in fiber. These meats contain proteins and fats that are difficult to digest in the intestines; leading to dry stools.

2. Foods rich in sugar

Many foods contain a large amount of sugar, such as biscuits and lollies. They are also very dry and oven baked. Lack of liquid and rich in sugar, these characteristics of food cause constipation in adults.

3. Dairy products

Dairy products such as cheese, milk, butter and ice cream can cause constipation in adults. They are rich in protein and protein is difficult to be fully digested if too much food, it makes the stomach bloated and full of gas. However, yogurt is very special, it contains a lot of live bacteria and leads to more frequent bowel movements than usual.

What foods cause constipation in women during pregnancy?

When women are pregnant, they have less movement to exercise but they eat more than usual; are frustrated by constipation during pregnancy. What foods should pregnant women eat less?

1. Eat fat

Stir fried foods are fatty, which contain vegetable oil, they are not easy to digest. Fatty foods consist of chips, fried chicken, eggs and sausage.

2. Processed and refined foods

Processed and refined foods are also difficult to digest. Foods like pizza, lasagna, frozen sausage rolls and spring rolls are some examples. It takes more time to consume and digest them for pregnant women because they do not exercise.

Therefore, pregnant women better eat more vegetables and fruits such as prunes, beans, broccoli, carrots, celery and beans. These foods make the stools soft, especially a couple of weeks before delivery, these foods really help pregnant women with bowel movements, otherwise a dry stool can cause an abortion in an early stage of pregnancy and premature birth in a later stage in pregnancy when. They sit and fight against constipation with force when too much causes an unexpected accident in pregnant women.

In general, the symptoms of constipation for babies, adults and pregnant women are different, if the causes are foreseen, it can be avoided by taking precautionary measures.

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