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How to Naturally Grow Taller – What Has Sleeping Got to Do With Getting Taller Naturally?
Do you get enough sleep each day? Now you may be wondering what sleep has to do with how to grow taller naturally.
It may seem strange but the truth is, sleep is an essential activity that will help increase your height. The exercises and sports you do to stimulate growth hormones and lengthen bones only work very well when you have a good night’s sleep for about eight to nine hours after all the activities you have done.
Importantly, it is during our sleep that maximum growth hormone is produced and released by the pituitary gland, and it reaches its peak one hour after you sleep.
There is also the recommended sleeping position for increased height. Sleeping flat on your back helps straighten and stretch the spine. When we stand or walk, the force of gravity pulls or compresses the spine, thereby shortening it. Lying flat reduces the force of gravity and releases the pressure on our spine and expands the entire skeleton, thus helping our body to naturally grow taller.
The mattress you sleep on is another key point to remember. A firm mattress, besides supporting your body weight, also helps in flattening your back. Soft mattress, on the other hand, will only bend your spine and worse, may even cause you to get spinal disease.
Also, it is better not to use a pillow at all while sleeping. If needed, just use a little. Sleeping with a pillow will cause your neck to bend and put your spine in an unhealthy position.
So now remember to get yourself enough sleep at night and follow the tips here on how to naturally grow taller while sleeping.
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