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How Do You Lose Inches Off Your Waist? – 4 Proven Tips That Will Melt Fat From Your Waistline Fast

So how do you lose inches from your waist? The waistline is one of the problem areas for both men and women. Follow the 4 tips in this article to achieve your weight loss goals and use the tips to keep the weight off permanently.

~ How do you lose inches around your waist? ~

Tip #1) Water, water, water – One of the key and most under rated fundamentals in losing inches and fat is drinking plenty of filtered water. Why should you do this? Well, first of all water will flush out all the unwanted toxins from your system that can slow down the inch loss process. Second, it is really important that you keep your organs functioning properly because they play a very important part in burning fat. Aim to consume at least 10 – 16 glasses of water each day.

Tip #2) High Intensity Interval Training (HIIT) – Steady state cardio is now classified as old school and ineffective compared to today’s HIIT cardio sessions. Research shows that HIIT can boost your metabolism for up to 18 hours after a session. Studies also claim that it can burn fat up to 9 times faster than regular long and boring steady state cardio. All you need to do is warm up and then do 20 – 30 minutes at a time 3 -5 times a week for amazing results.

Tip # 3) Eat 5 – 7 times a day – Boost your metabolism and lose inches by eating little and often. Every time you eat your metabolic rate gets a kick. Figure out how many hours you are awake each day and divide that number by 6. Then the answer is how often you need to eat. For those hectic days and when you’re working out, make the most of protein shakes (low carb) and protein bars with nuts etc. for convenience.

Tip #4) Keep your sugar low – Did you know that it is not only fat that puts on weight but also sugar and carbohydrate content in food and drink? You should eat low glycemic foods that are high in sugar. Plus, they give you the added bonus of a slow release energy rather than an instant spike in sugar you get from sweets and chocolate etc. This is a key factor in “how do you lose inches around your waist?” program.

So how do you lose inches from your waist? Start implementing these 4 tips today into your daily routine. Then continue to educate yourself on exercise, nutrition and meal plans and add to your routine to keep your waistline slim for life.

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