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Healthy Mindset – How Your Mindset Will Impact Your Success – For Better Or Worse
Your mindset is a very important element to succeed in everything you are trying to achieve. If you have internalized just how very important a healthy attitude is for you, it will help your business dramatically. It is very important to maintain and nurture this critical, very powerful and essential part of your success. Here is a list of 7 critical tips to keep yourself at peak performance.
1. Keep your mind clear with Vitamin B12 – From early adulthood, our bodies have a harder time extracting B12 from the foods we eat such as milk, meat and fish. It is a fact that Vitamin B12 is very important for clear thinking and improving mental speed. With your doctors blessing, I suggest adding a Vitamin B12 supplement to your daily supplement routine.
2. Make sure you get your sleep – A sleep expert at Cornell University stated that the poor quality and quantity of sleep will completely destroy our mental clarity. During the deep sleep cycle, the brain is busy regrouping and moving our memories into long-term storage lockers in our brain. Anything that happens to interfere with this transfer may affect the ability to retain this information. Therefore, good sleep is more important than you might think.
3. Dust off your walking shoes – During difficult times and stressful situations, our body releases hormones meant to protect us, such as adrenaline. This is a build to help us in the fight or save response which is a reflex reaction we are born with. If not acted on, these hormones have a toxic effect on our body and mind. People under stress tend to make bad choices and combined with the physical effects can be very dangerous. The simple fix for this is an animated walking routine. This has many great advantages, but the one I will focus on is that it pumps enriched blood oxygen to the brain. Many highly successful people have a daily routine of taking a walk in the morning while meditating on the important issues of their day. You should do the same.
4. Work on yourself – Every day, you should try to learn something new. It can be something related to your main focus or not. Knowledge is something that will help you for the rest of your life. You should stretch the envelope of your learning. Don’t be afraid to learn about new things, even if they may seem a little higher than yourself. Everything you have experienced in your life is who you are. Every day you have a learning experience changes who you are. Just think who you will be in a year from now. It is amazing the ability to have this control and power in the palm of your hand.
5. Take a time – This is very important article. If you are very focused on your business, that is good and healthy. If you are driven to the point of being obsessed with your passions, dreams and desires you need to take a break from time to time. It seems impossible, but force yourself to take one day a week. You need to be totally disconnected. I mean turn off the cell, computer and anything related to your “grinding” routine. You can lie on the couch, play golf, go to a ball game, or visit your favorite Aunt Gerti. You need to have a minimum of 24 consecutive hours a week of downtime in your business. Your productivity will shoot through the roof.
6. Get a pet– You are probably about to stop reading at this point, but a pet can have a dramatic positive effect on you and your quality of life. I think it grounds you, makes you away from focusing on yourself. People change when they see a cute baby or puppy. Strangers walk up and start a conversation. When you get home, your puppy will be there to greet you. This dog is wagging its tail and is so excited that you are here. Unconditional love comes from a pet you connect with and meet needs I think we all have.
7. Find a hobby and make new friends – An important hobby is collecting Kiss memorabilia, or learning to drive a wagon pulled by a team of mules. It is a pressure release valve. It helps prevent you from burning out in trying to achieve the goals you have set for yourself. Make new friends, preferably people with the same passion as you. You can learn new things from anyone you meet, and networking is always good for you.
I hope you can see how important your mindset and self-care is to you. It is important that you do not try to do everything alone, and integrating rest and meeting new people are super ways to recharge your batteries and keep yourself in top shape.
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