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6 Best Sleeping Aids Recommended by Doctors

1) Aromatherapy is ideal when you feel tired but tense. Massage a small amount of aromatherapy oil into your neck or shoulders and breathe deeply before going to bed. Aromas like lavender and lemon balm are great for promoting relaxation that will help you get the sleep you need or you can use any fragrance that you enjoy.

2) Valerian tea It’s great if you sleep through the night but still wake up feeling tired in the morning. There are studies that show valerian can help improve your sleep quality (plus it has antioxidants too), though you might have to drink it for a few nights before you start to get the benefit. Sip a snack about an hour before you plan to go to bed. Talk to your doctor before you start using valerian because it can affect some prescription medications. Additionally, prolonged use can lead to dependence so you will want to limit your use to no more than two weeks at a time.

3) GABA-enhanced drink is ideal when your brain just won’t stop racing. As an amino acid, this substance is naturally in your body, and has been shown to calm the mind when taken orally. Drink a portion of gamma-amino butyric acid just before bed. You can also eat foods like brown rice, bananas and mackerel to get this natural sleep aid

4) Melatonin supplements they are good if you don’t feel tired well past your normal bedtime. As a natural neurohormone that tells the body to go to sleep, many people suppress melatonin production by being overexposed to light in the evening. Take a 3 milligram tablet 15-20 minutes before going to bed. Be sure to talk to your doctor before using this supplement as it is not recommended for pregnant women, anyone trying to conceive, children and teenage boys.

5) over the counter sleeping pills it’s the smart choice if you’re going through a temporary period of sleep… like during a difficult time at work or school. Research shows that an excess of histamine in your body can cause trouble sleeping, so taking two tablets containing diphenhydramine, an antihistamine that makes you feel groggy, can help you wind down. The less often you use these pills, the less likely you are to build a tolerance to them. Never mix alcohol with any sleep aid, over-the-counter or prescription.

6) Prescription medicine is the right choice when insomnia becomes a regular problem, and you have tried all the other suggestions to induce sleep. Talk to your doctor to choose the right medicine. It may take some trial and error and side effects of these medications are common problems. A good choice is Rozerem, which acts on melatonin receptors in the brain that will help you fall asleep and stay asleep. A pill about half an hour before bed is great to help you get the sleep you need. Other medications act as sedatives.

Now more than ever, everyone understands the value of sleep. While you might be able to survive without enough sleep for a bit, you can’t do that in the long term. Depriving yourself of the rest you need up your risk of depression, diabetes, heart disease, even weight gain as well as the impact of your home and work life … let you drag and exhausted all the time. But it doesn’t have to be that way – work with your doctor to find the best sleep aid that’s right for you so you’re rested and ready to face the world.

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