How Long Can A 4 Week Old Sleep At Night Use These 4 Sleep Remedies To Get A Better Night’s Sleep

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Use These 4 Sleep Remedies To Get A Better Night’s Sleep

Thousands of Americans complain to their doctors that they can’t sleep well. According to WHO, the average amount of sleep a person should get each night is eight hours. Hundreds of thousands of people are reporting an average of six and a half hours.

If you are one of those people who find sleep difficult to maintain, instead of turning to over the counter sleeping pills, try some of these natural sleep remedies. Chances are, if you’re finding it hard to sleep, you’re also leading a stressful life with a job that takes up most of your time. Try these sleep remedies to help you get back to a healthy lifestyle.

Exercise at least 30 minutes a day

You’ve heard it before and you’ll hear it again. Exercise is a natural cure for mild insomnia and a stressful situation. If you’re stressed with your busy week and can’t sleep well at night, try regular exercise. Exercising once a day will help clear your mind of the many thoughts of the day and give your body the physical movement it needs. With your blood circulating and your heart pumping harder, you’ll find sleep comes to you sooner and stays with you longer.

Magnesium and calcium supplements

Calcium and magnesium are both supplements that help your body feel sleepy. Have you ever drank a cup of warm milk and felt sleepy afterwards? Calcium taken with magnesium helps eliminate the risk of heart problems caused by taking calcium alone. Take a ratio of 2 parts magnesium for every 6 parts calcium, but do not take more than 200 milligrams of magnesium. Always check with your doctor before taking any type of supplement. You should get the approval of a professional before trying this method.

Take the Hop

Hops are the female flowers used to make beer. If you like beer, you will like this. Decoctions have long been used to help sleepy patients suffering from insomnia. Taking a small dose of hops extract – about 60 milligrams – before going to sleep will help you sleep like a baby. Again, check with your doctor before taking any supplements, natural or pharmaceutical.

Meditation

Meditation has actual medical benefits. Yoga is the practice of controlled breathing and positioning of your body for proper blood circulation. Try meditation and yoga classes three or four times a week and see what happens. You should find a natural solution to your sleep disorders in this list of sleep remedies.

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