How Long Can A 4 Month Old Sleep Without Eating 17 Reasons Why You Are Not Losing Weight

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17 Reasons Why You Are Not Losing Weight

1. You think you’re eating healthy, but you’re not. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat real food. Flasks of diet soda, plates of pure fiber in the form of noodles, and bread 1g net carb “bread” do not make a Primal meal plan. You just eat an addiction and consume empty calories – sound familiar? Ignore the labels and look inside for what you know to be true: this crap is not food, and you shouldn’t be eating it. It is about way more than just low-carb.

2. You are under too much stress. The stress response system is unconscious; it responds to stimuli and nothing else. Emotional stress, physical stress, financial stress, relationship stress – I hesitate to even make these distinctions, because the body does not differentiate between sources of stress. They all cause the body to produce cortisol, the fight-or-flight hormone that catabolizes muscle, worsens insulin resistance, and promotes fat storage. For 200,000 years, stress meant a life or death situation. It was intense and frequent, and the release of cortisol was arrested and extreme enough to improve the chances of survival. Today, our bodies respond to a pile of paper in a similar way. Traffic jams are like rival gangs at war. A nagging boss is like an unleashed mastodon, only on a daily basis. Take a step back in your life and take stock of your stress levels – they can be holding you back.

3. You need to watch your carb intake. Carbohydrates are key, as always, especially when you’ve got weight to lose. Turning closer to the bottom of the curve, take care to avoid all processed foods (hidden sugar). You could also try sauteing fruit.

4. You’re adding muscle. I always tell people not to get so hung up on the scales. These things are helpful – don’t get me wrong – but they never tell the whole story, like whether or not you’re adding lean mass. The PB will promote fat loss, but it also promotes muscle gain and better bone density. If you feel good but don’t see any improvement recorded on the measurement scale, it’s most likely extra muscle and stronger bones from resistance training. You wouldn’t know it just from the bathroom scale. If you absolutely need to record your progress goals, get a body fat percentage test (although these may not even tell the whole story) or try measuring your waistline.

5. You are not active enough. Are you moving frequently at a slow pace for three to five hours each week? Remember: near-daily low-level movement (between 55-75% maximum heart rate) should be the foundation of your physical regimen. It’s easy to do (because every movement counts) and doesn’t dip into your glycogen stores (making it a pure fat burner, not a sugar burner). If you’re on the low end of the spectrum, crank it up toward five hours per week and beyond.

6. You are falling into Chronic Cardio. Of course, you can go too far with the low-level movement – you can start falling into Chronic Cardio. When you stay above 75% of your maximum heart rate for an extended period of time, you burn glycogen. Your body in turn craves even more sugar to replenish the lost stores, so you polish on a pile of carbohydrates, preferably simple and fast-acting. You can continue down this road if you want – I did, for a couple decades – but you will gain weight, lose muscle, release more cortisol, and compromise any progress you might have made.

7. You haven’t tried IF yet. Results vary, but if you seem to have tried everything else, intermittent fasting can be a great tool to break a weight loss plateau. Make sure you have fully transitioned onto a Primal eating plan and start small. Skip breakfast and eat a late lunch. If it feels good, skip breakfast and lunch next time. Just take it slow and pay attention to your hunger. Finally, try to exercise in a fasted state to maximize the metabolic advantage. If all goes well, your hunger will not necessarily disappear, but it will change. A successful SI tames hunger, makes it less insistent and demanding.

8. You are eating too much. Low-carb is not magic. It tames wild hunger and tames insulin, but calories still matter — especially once you approach your ideal weight. In fact, these last few books often don’t answer the same things that worked so well to get you to that point. Eating nut butter by the spoonful and pieces of cheese without regard for caloric content may have gotten you this far, but you’ve got to tighten things up if things aren’t working. And this is the real test, right? There is a metabolic advantage in eating according to the PB, but if the weight does not come, something in up – and calories may need to go down.

9. You haven’t overcome bad habits or developed good habits. Be brutally honest with yourself. Are you engaging in bad habits? If so, identify them. Make tentative, loose plans to release them from the clutches, and tell those close to you. Make it public, so you can’t back down without losing face. You also have to develop good. Follow roughly the same guidelines as when breaking a bad habit – identification, planning, publishing – and you’ll be on your way.

10. You haven’t purged and Primalized your pantry. Out of sight, out of mind; from reach, from mouth. Keep the junk food woes out of your pantry, if not out of your house altogether. Go down the list and send things that don’t apply. As for the rest of your kitchen, check out the fridge interiors and grocery lists of some other Primal folks for inspiration.

11. You have achieved a healthy homeostasis. It may be that your body has reached its “ideal” weight – effectively, its genetic set point. Reaching this level is generally painless and effortless, but it will not necessarily correspond to your desired level of leanness. Women, especially, tend to achieve healthy homeostasis at higher levels of body fat. Breaking through plateaus can be difficult enough, but plateaus ordered by the body itself can be nearly impossible. It’s probably going to take some serious tinkering with carbs, calories, activity levels, sleep, and stress. If everything else is on point and accounted for, you can look at healthy homeostasis. Then the question becomes: do you want to mess with a good thing?

12. You don’t have much willpower. Will is like a muscle. It must be used or it will atrophy. You also have to give fuel to your wishes – small victories are starting to come out. Go for a walk if you can’t muster the willpower for the gym. Take note that willpower, or lack thereof, could actually be an indicator of your body’s needs. If you really can’t muster the will for the gym, it may be that your body needs to recover. When this is the case, overtraining is a greater danger than lack of will.

13. You are full of excuses. If you find yourself having mini independent internal discussions throughout the day (and you lose), or (even worse) lying to yourself about what you are eating and doing, you are probably also full of excuses. Read this, maybe twice, then follow up with this.

14. You don’t have to actually go Primal! We get a good number of new readers on a regular basis, and not all of them take immediately to the Primal concepts. And yet they came back. They read the archives, the comments. Something draws them near, while holding them at length. Why is that? What prevents them? If this describes you, what are you waiting for? Take the plunge. Go Primal for 30 days and see how you like it. I assure you; Many enthusiastic community members are here because it works.

15. You don’t get enough sleep. Chronic levels of sleep deprivation cause the release of cortisol, our old friend that stores fat. The biggest spike in plasma levels of growth hormone (fat burning, anabolic) occurs in deep sleep. And a recent sleep study showed that truncated sleep patterns are linked to weight gain. Get seven to eight hours of sleep a night.

16. You don’t give him enough time. The Primal Blueprint is a fat loss hack, no doubt, but it’s not always a shortcut. Some people get instant results from cutting out carbs, grains, sugar, and vegetable oils, while others have to take a month to acclimate and only then the weight starts to slip. Either way, though, this is a lifestyle. You are in it for the long haul. Approach it with the right attitude and you will not be discouraged.

17. You’re eating too much dairy. Some people just react badly to dairy. We see this time and time again listed in the forums; Dairy just seems to cause major departures in fat loss for a good number of people. There are a couple of speculative reasons for this. One, people from a strict paleo background may not acclimate to the more relaxed Primal position on dairy. Reintroducing any food into the diet after a period of restriction can have unintended consequences on body composition. Two, dairy is insulinogenic, which is why it is a popular post-workout fueling tool for athletes. Does a non-strength training PBer need to drink a few glasses of milk every day? Probably (definitely) not.

Bonus reason: Sprinting is not part of your fitness routine. I have found that many assume that they are getting all they need from their workouts in lots of low level aerobic activity and a couple of strength training sessions each week. Sprinting is often overlooked, but it’s one of the Primal Blueprint Laws for a reason. Nothing rips you out faster than sprinting. I would ease into sprints if you have never done them or are very out of shape or overweight. That is, I recommend you have some fitness measurements before jumping into a routine. But once you are ready to do 6-8 all out sprints (with small breaks between) once a week break a weight loss plateau when all other attempts have failed.

Consult with Tanya via Skype, email, Facetime or phone. http://www.tanyaevans.com

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