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How to Sleep Off Weight Along with your Hangover
You can lose a pound a day without any ill effects.
You’ll feel fitter, brighter, healthier and more energetic too.
How? By using the biology that hibernating animals use.
Grizzly bears are brilliant at it. The hedgehogs are very good and the badgers are excellent. They exploit their own clever biology to make the most of winter. Like them, we can use the long, dreary, depressing winter months to make our bodies work better! You will come in the spring a couple of stones lighter, feel great and look younger – positively blossom in fact.
It is for sure. Guaranteed to throw away. You can lose a pound a day if you follow this simple diet. You don’t need to join a gym or sweat yourself into a standstill. You don’t have to give up eating carbs or never touch butter again.
In fact, all you need to do is work with your own body instead of against it.
If you’ve ever felt like you’d just like to lie down in a cozy hole during the winter, please read on because in Scotland, we’re absolutely certain we’ve just come up with the ultimate form of diet: hibernation. Diet (Mike and Stuart McInnes and Maggie Stanfield, Souvenir Press £7.99).
Like so much of life from the blue mold on bread that led Alexander Fleming to discover penicillin in the GI diet to recognize how foods that take longer to digest are more nutritious and less fattening, the Hibernation Diet is so obvious that no one has spotted it.
“Biology has been staring us in the face for ages but nutritionists just haven’t noticed it,” says co-author and pharmacist, Mike McInnes. “They just don’t want to rock the boat and we’ve challenged that comfort zone. We’re encouraging the body to use its built-in fat burning mechanisms. We’re saying optimize your own system because human precision engineering. Beautiful body!”
When animals hibernate for the winter, they prepare themselves. They find that beautiful hole just right and ensure the environment is cozy and comfortable, but before all the work in the house, they are fattened. They put a lot of goods in store cupboards to live for the cold season. The difference between them and us is that they store the food on themselves, in their own bodies.
For months, while they breathe nice and slow and gradually and have no exercise at all, they live in stored fat. We all learned it in school, but perhaps we did not think about the message that intelligent nature has for us.
There is a lot of biochemistry going on of course and we don’t want to bore you or blind you with science. In addition, there is no need. The main pillars of the hibernation regime are simple:
o HONEY: Food of the gods. Ever since that ancient mathematician, Pythagoras, back in 580, we knew this was something special. The thing about it is that it’s the only food that perfectly combines glucose and fructose molecules in exactly the right way to provide fuel for your brain without fueling your liver.
With your brain happy and well-nourished, the rest of your body can continue and do all the essential maintenance and repair work such as rebuilding your skin, bones, hair, nails, muscles, organs, nerves, blood and so on. And what does he use to do all this hard work? Yes, store your fat! But only as long as your liver and brain are happy. Read more…
o EATING HEALTHY: Yes, we know you’ve heard it before, but French fries and fish and chips pizza are not the way to good health and a slim figure. Eat what you like, but don’t narrow your options and make sure you get a good balance of essential foods.
o Hibernation: We have already explained why hibernation is important but there is another important element: Sleep. When we sleep, like animals, we live in our fat stores but only as long as our livers and brains are well fed. Hibernation is not the same as sleep but has common factors.
This smart bear goes into a special winter mode where it stores special fuel to keep its brain fed, and we humans can be just as smart if we feed ourselves at night to use our fat stores for energy. None of us are ever more than a few minutes in a coma. Our body has a very fine-tuned and very efficient chemistry and if we upset it, we literally risk our lives.
Our brains are our biggest fuel consumers and are the organs that must continue to keep us alive. We can shut down digestion, heat, exercise, speech and a host of other non-essential functions, but without brain function, we die in seconds. So making sure we keep our brains fed during sleep is just as important as making sure we get quality sleep in the first place. It’s time to feed your liver with honey before bed to do this. Only then can we use our own human biology to burn fat deposits for our own recovery.
o HORMONES: Complicated things, hormones, but essentially, there are those that are useful and those that are harmful. Dangerous people stress us out, make us panic, sweat, have nightmares and feel drained in the morning.
We produce these adrenal hormones when our brain goes into a gas panic: ‘Eat me!’ call your brain. ‘No gas!’ answer your times because you haven’t eaten anything since. “Get some now!” commands your brain, so you start pumping adrenal hormones and breaking down your muscles to release fuel that can be used to feed your brain.
It doesn’t make for relaxing sleep and it means you can’t burn your fat stores to do all those nice friendly repair and maintenance things related to building new skin and bones.
o HEROIC RESISTANCE: You can help the process along with resistance exercises. This means you choose to take some gentle push and pull resistance. Do not hit the mat until you are red in the face with sweat (which will not burn more than half an ounce of fat in an hour), but slowly and repeatedly move weights that will increase the speed at which you can burn your fat deposits. at night without producing stress hormones.
It’s not essential, but it will help things along and is well within the do-ability factor of anyone regardless of their overall fitness level. Picking up a box of beans from the cupboard is a good start. Yoga, pilates, cycling and floor exercises are all resistance exercises because they use your own body weight to work your system.
Most of the fad diets we’ve all been so consumed with are based on cutting out certain foods or food groups. The Atkins diet excludes carbohydrates. The Combination Diet insists that we eat only certain types of food together. The macrobiotic diet cuts out all kinds of food. Even the GI approach involves cutting out certain types of food.
We say take it with a pinch of salt! Our bodies need a variety of different types of food in a balanced diet. We’re not advocating a burger and chips a day, but we’re not saying you can never enjoy a takeaway. Instead we are telling you to work with your own body, not against it. Your body is your best friend and if you treat it with kindness, it will never leave you. If you abuse it, then it will go away in an understandable breath!
So make sure your liver is fueled up night and morning with a spoonful of honey, eat wisely and your body will do the rest for you.
Make the project more successful by building in some resistance work. It will still work without it, but 20 minutes three times a week will double the rate at which you burn fat overnight. The book provides simple, no-gym exercises or you can use pilates, yoga, cycling and swimming as alternatives.
Keep that liver and brain happy with a tablespoon of honey night and morning. You can take it straight from the pot, in a hot drink or build into a smoothie or yogurt based drink. The book includes suggestions for these. You should drink two liters of water every day.
There are more menu choices in Hibernate Mode but these will get you started.
200ml apple juice
120gm muesli sweetened with a tablespoon of honey
200ml semi-skimmed milk
200 ml of tomato juice
200gm porridge made with 200ml semi-skimmed milk
A tablespoon of honey
A poached egg
Two rashers of lean bacon
A whole slice of bread, toasted
200gm mixed fruit salad apple and orange
A tablespoon of honey
A slice of wholemeal bread, toasted
An egg, poached or scrambled
In the middle of the morning
A handful of nuts/seeds/dried fruits
A piece of (any) fruit
A few small sticks of whole bread
A multigrain bar with honey
Make your own sandwich! It’s cheaper and healthier. If you can sleep somewhere for 10 minutes, you will find it transforms your afternoon.
200ml fresh orange juice
Two slices of wholemeal bread and stuffed tuna with side salad of grilled mushrooms, rocket and cucumber.
A piece of fruit of your choice
200gm fruit salad of apples and orange segments
120gm Basmati rice with lean ham and tomato salad, kidney beans and raw sliced white cabbage.
A multigrain bar (no added sugar)
200ml fresh juice of any variety
Two slices of wholemeal bread with lean chicken and grilled bacon with a leafy salad, cucumber, tomato and 4 fresh dates.
Blue time one: As you finish work
This is the time of day you are probably at your lowest ebb. It is well worth having a little top-up on the way to the train, while walking or in the car.
A small packet of dry roasted peanuts
A handful of mixed raw vegetables
Two crispbreads with low-fat cheese or honey
Roasted carrots with a handful of nuts and raisins
Sliced tomatoes with olive oil and black pepper
Cut apples and a small piece of low-fat cheese
Blue time two: At home
Depending on how long it takes you, and certainly if you have an hour or more in a trip, then it’s worth while repeating Blue time snacks now. You will be surprised how much more energy you will have. Rather than flopping on the sofa with a drink, you’ll feel brighter, happier and more sociable!
Your dinner should be rich in vital nutrients and should contain plenty of fresh fruit/vegetables, but should never leave you feeling heavy and bloated. Be careful about portion sizes. Most of us eat more than we need. Go for a walk and/or maybe some resistance exercise a few hours after you eat.
200ml freshly squeezed fruit juice
150gm organic salmon steak, grilled with a little olive oil and seasoning
150gm fresh noodles mixed with a fresh chopped red pepper and black olives
Salad As much as you like in fresh mixed salad leaves, tomatoes, celery, cucumbers, radishes, spring onions.
An Avacado bean is filled with 100gm of fresh and lean prawns
Caesar dressed with basil leaves
A baked potato filled with finely chopped mushrooms and onions and quickly fried in a pan using spray oil.
Salad As much as you like to make from fresh, seasonal salad
ingredients with an olive oil and balsamic vinegar dressing
200ml freshly squeezed fruit or vegetable juice
150gm roast organic lamb loin with roasted cherry tomatoes
150gm couscous mixed with chopped green peppers, broccoli and carrots
A low-fat yogurt with 3 chopped apricots
One or two tablespoons of honey in the hour before you go to bed. You can drink this as a hot drink with lemon and cloves, add it to mint or chamomile tea, spread it on a slice of toast or a couple of crispbreads or add it to a pot of low-fat plain yogurt. The book has many recipes for alternative drinks.
At night, you will sleep restfully – you should keep your room without polluting light such as LCD – and your body will be busy burning your excess fat and carrying out all that is essential maintenance and repair.
You will not dream of being thinner and fitter. You will do it. You are already on your way to working with this magical machine that is the human body instead of fighting it.
It is the beauty of our own biology that we have ignored!
The Hibernation Diet is published by Souvenir Press at £7.99 and is available from leading bookshops or online at http://www.amazon.co.uk
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