How Long Can A 4-Month Old Baby Go Without Eating Survival – Are You and Your Family Prepared?

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Survival – Are You and Your Family Prepared?

92% of Americans who have survived a natural disaster say they are unprepared for the next one. *

85% of our nation is unprepared for a devastating event.

52% of Americans do not have copies of important personal documents. **

48% of Americans do not have emergency supplies.

44% of Americans do not own a first aid kit.

*Source: FEMA.GOV

**Source: US Department of Health and Human Services 2016

Do you live in a flood-prone area, an area with harsh winters, a tornado-prone area, a coastal hurricane-prone area, or in earthquake country? Identify if you are at risk and the key is to identify what you are at risk for.

Steps to prepare for survival with minimal effort:

Step 1-Make a Plan, familiarize yourself with how to receive emergency alerts and warnings from your local government agencies and law enforcement personnel in your home town. Discuss with your family, plans for different disasters and what to do. Learn how and when you should turn off your water, gas and electricity mains. Discuss with your family members how you will contact each other during a disaster. Collect personal information of each family member’s photo, phone number and email address. Include doctors, hospitals and schools. Give a laminated copy to each person involved. Choose an emergency meeting place if possible. Determine and practice the best escape routes from your home.

Step 2- Collect emergency supplies. Water, 1 gallon per person per day for 72 hours plus water for food preparation, bathing, brushing teeth and washing dishes. Food experts recommend a three-month supply of non-perishable food (infant formula if needed). Clothing, you will need a complete change of clothing for each member of the family. Wear long pants, long sleeves, comfortable shoes while considering the climate zone you live in. Don’t forget baby diapers and include sleeping bags or warm blankets for each person. Personal health care supplies must be in the bag, prescription drugs, first aid kit (to match your lifestyle). Feminine hygiene items, prescription glasses and hand sanitizer will also be needed. Gather important documents to include copies of insurance policies, copies of ID cards (driver’s license, passport or other ID), bank account information, cash (small bills) or traveler’s checks, family photos (if separated) and a first aid book. . Store all in portable waterproof containers. And lastly, stock safety equipment and supplies such as water filtration devices, flashlights, batteries, fire extinguishers, battery or hand crank radios, waterproof matches, paper cups, plates, utensils (the old military kit), paper towels, trash cans. bags and ties, paper and pencil, a whistle, dust mask, duct tape, can opener, cell phone charger, fire extinguisher, rope, a wrench or pliers.

Step 3- Emergency food supply. Choose foods that have a long shelf life and do not require refrigeration. Supplies should be easy to prepare with minimal steps. Fruit bars, nuts, peanut butter and canned juices. Vitamins, baby food, children’s food, high calorie food, comfort and stress food, dehydrated milk, pet food. Keep salty and spicy foods to a minimum as they increase the need to drink water. Check and replace at intervals throughout the year as needed. Store a three-month supply of non-perishable food in a cool, dry place that is easily accessible. Choose familiar foods that include all dietary concerns and needs. Keep food in covered containers, keep containers clean and keep garbage closed or buried! Wash hands frequently with soap and water. Discard food if in doubt. Use bottled water if possible and if the water is questionable, it should be boiled or treated.

Use perishable foods in your refrigerator or freezer before using your emergency supplies. If cooking from a can, remove the label, thoroughly wash the can and open the can before heating.

At least one gallon per day per person is stored in sturdy plastic bottles with tight-fitting lids. The stored water should be changed every six months. Allow your people to drink as much water as they want or need. Everyone is different and may need more. Do not ration drinking water unless required by local or federal authorities. Do not substitute carbonated drinks for drinking water. Capture and store rainwater or snow. Use ice cubes, liquid from canned goods such as fruit or vegetables. Water from heating systems, toilets, water tanks, water beds, swimming pools or spas can be used for personal hygiene and cleaning but not for drinking!

Step 4-Escape from the disaster while sheltering in place. Protect yourself, family and pets from the elements and stay indoors. Ensure all windows, doors, vents and chimney dampers are closed or closed. Shut off any air flow system. Have an emergency supply kit ready. Go to interior rooms with minimal windows and seal all windows with plastic sheeting and duct tape. Watch TV, radio or check the internet frequently for official news and instructions.

If stuck outside, find a structure that will protect you from the elements. Stay warm, dry and hydrated. If you are separated from your family, be sure to contact them to let them know where you are.

Step 5-Face the disaster. Keep your mind on what is happening around you by distracting yourself with family and board games. Stay informed through TV or radio. Take care of your body by eating healthy, staying hydrated and getting plenty of sleep if possible. Take a break from everything that’s going on and spend time together. Keep a regular schedule for your days. Provide a safe environment and help others if you can. Identify your risks and prepare, so when that time comes you can rest easy knowing you and your loved ones are taken care of.

Plan, prepare, protect, pass, hold, keep, do it, and keep body, soul and family together. You need a plan to prepare and protect yourself and your family. Survival is our strategy!”

Thank you for reading this. I’d love to hear what your ideas are and what you’ve done to better prepare to master outdoor survival and how you practice and why, so please leave your comments below and share your thoughts.

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