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Of God, Mindfulness, Breathing and Meditation
In a TV series, To Know God, Morgan Freeman began a search to find out what people think about God.
To find out the answer, he crossed the world to find a better and deeper god.
He spoke with ordinary people, archaeologists, religious historians and religions of the world’s major religions, that is, Christianity, Islam, Judaism, Hinduism, and Buddhism, to know their perspective of God.
For the record, of the five, only four are considered a “religion” based on the accepted definition of the word.
“Belief in the worship of a supermoment controlling power, especially a personal God or gods.”
Christianity has God the Father, Islam has Allah, Elohim or Yaweh, in Judaism, and Brahman, for Hindus.
Buddha, in Buddhism, is not a god, but a state of enlightenment. And the goal of all Buddhism is to achieve this level to become a Buddha.
Attaining Enlightenment hit a very nice point for discussion between Mr. Freeman and a Buddhist monk. Here is an excerpt from that discussion.
Mr. Freeman: How do you achieve enlightenment?
Buddhist monk: True and pure light is a very long and tedious process and can only be achieved through constant meditation.
Mr. Freeman: How do you meditate?
Buddhist monk (With a smile): The simplest way to meditate is to focus on your breathing.
Do not breathe, which means “concentrated breathing,” the main ingredient Careful breathingwhich is one of the two basic meditation techniques taught by Gautama Buddha (the other is loving-kindness).
What is Mindful Breathing?
This works on the theory that if you focus on your breathyou become aware of the mind’s tendency to jump from one thing to another.
By focusing on your breath, you bring yourself back to the present moment and enjoy the richness of its experience.
It is a way to develop mindfulness, the faculty of alert and sensitive awareness.
Attention to breathing is a good antidote to restlessness and anxiety; relax And it has a positive effect on your physical and mental state.
Is Mindfulness Good for the Elderly?
Many years ago, I had a terrible migraine headache.
For weeks I had constant and painful headaches that caused a stiff neck and excruciating pain when I raised my right arm.
I have tried several cures, to no avail. Then someone suggested complete relaxation and gave me advice on how to do it
In less than a week my migraines were gone. Since then I have never had to take headache pills and never had trouble sleeping, either. If I want to, I can fall asleep quickly in less than five minutes even while sitting in a chair.
You too can reap the benefits of focused breathing. In addition to the above, here are some more:
1. Slow down your memory loss:
Meditation through focused breathing stimulates the hippocampus and the frontal lobe of the brain which is responsible for long-term and short-term brain function.
In a study recently published in Neuroscience Letters, it was reported that regular meditation slows the progression of cognitive impairment that is a prelude to dementia
2. Improve your digestive system:
If you have a chronic digestive problem, meditation will give you almost immediate relief.
This is because regular meditation improves blood circulation and increases its oxygen content which is then shared with other organs, such as the stomach and intestines.
In addition, oxygen-boosting in meditation also helps the immune system, and heals the lungs.
3. Make you feel happy:
Meditation stimulates the prefrontal cortex, the “feel-good” part of the brain.
It is especially beneficial for you if you go in and out of depression caused by your living circumstances.
They will give your zest and life force a booster shot.
4. It helps you achieve more focus:
With meditation, your left and right brain hemispheres work together to improve your focus, creativity and mind.
You become more mentally alert and can function better in society, allowing you to enjoy your retirement to the fullest.
5. It is the best way to beat stress:
The life of an elderly person can be a life of constant stress from chronic illness, loneliness, loss of a spouse or loved one, separation from children, limited engagement and many more.
Staying on these for long periods of time can cause chronic stress, which is just a short step from depression, dementia and, finally, Alzheimer’s.
Focused breathing can drive these out of your mind. It costs nothing, and can be done anywhere, anytime.
Granted that it doesn’t completely solve your problems, but it gives you some respite and precious time to think of ways to solve them.
There is no problem that cannot be solved. But sometimes we are so deluded that logical thinking becomes impossible.
Meditation clears your mind. He removed the chaff from the grain.
6. It banishes loneliness:
As an elderly person living alone, my biggest concern is loneliness. There are days when tears soak my lunch or dinner.
Both my children are married and living alone. Even though we see each other occasionally, and they are just a text message away, but nothing beats their presence, they have a more personal conversation with the person who loves me the most.
But that became impossible. They have their own lives to live, their own schedules, their own spouses.
I became just a blip on the screens.
When loneliness gets so suffocating, I settle into a nice, comfortable place and focus on breathing.
I empty my mind of all the negative thoughts painted by my loneliness, accept my present reality and focus on the moment.
It works all the time.
Skeptics may take concentrated breathing as nothing more than a first aid; a band-aid approach to problems that affect most seniors. It just sweeps these problems under the rug.
Maybe. But it is your best bet against loneliness, stress, and many other age-related problems.
It’s cheap and can be done at any time. And even if the relief you get is temporary, it gives you some precious time to think of more concrete solutions to your problems.
Finally, after traveling thousands of miles, Mr. Freeman observed that all religions share one thing in common: God is peace, God is love and God resides in each of us.
Take care of God, and God will take care of you.
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