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Top 10 Benefits of Aromatherapy
Many people know that aromatherapy can provide a wide range of benefits that can improve the current health conditions of a person. In large places such as the United States and England for example, the benefits of aromatherapy would be considered to be closely related to alternative medicine techniques. While on the other hand, those countries that accept aromatherapy as part of their medical procedures would control them the way they would do with their medical practices.
Here are the top 10 benefits of aromatherapy, read along and you will be delighted at how much it can help:
Benefit #1: Aromatherapy helps the medical field
In France, this method is used to complement traditional medical practices that would normally be done to address the body’s needs. In this place, a doctor provides essential oils in order to target harmful organisms that can lead to viral, bacterial, or fungal infections. On the other hand, in the United States they would make use of perfumes in order to relieve symptoms of illness. That’s why many people are familiar with products like Vicks or Halls cough drops that effectively relieve sinus congestion as well as throat. Aromatic chemical compounds such as eucalyptus and menthol can reduce symptoms associated with colds.
Benefit #2: Aromatherapy as a stress reliever
When someone mentions aromatherapy, the first thing that will ring in one’s ears is that it can relieve everyday stress. Aromatherapy is mainly given in order to reduce stress symptoms among people. A good example of this is basil oil which is normally given to calm the effects of depression.
Benefit #3: Aromatherapy and Behavior
It has been shown that aromatherapy can improve the condition of mind thus giving some effect to the behavior of a person. According to studies conducted among mice, the animal tends to become calm the moment they are exposed to the fragrance of sandalwood, lavender, and other oils sprayed on them while they become very irritable when exposed to thymol, orange terpine, and other aroma
Benefit #4: Aromatherapy can improve sleep
A study shows that the elderly could “sleep like babies” when exposed to the aroma of lavender. These people are suffering from sleep disorders and had to consume sleeping pills in order to get to sleep before using the perfumed oil.
Benefit #5: Aromatherapy relieves postpartum discomfort
A study conducted on 635 women shows that postpartum discomfort can be significantly reduced during the 3rd or 5th trimester when a woman applies lavender oil to the perineal area (between the vagina and rectum).
Benefit #6: Aromatherapy Heals Colds
It is noted that consuming chicken soup when suffering from cold can greatly improve one’s condition. Now there was a further study that was carried out in order to find out if the effect of chicken soup is due to the action of the hot steam on the nostrils or if it is the aroma of the chicken soup that can actually cure colds brain gone. . The results indicate that it is because of the steam thus suggesting the effectiveness of aroma.
Benefit #7: Aromatherapy improves male sexual response
It was observed that the circulation of the male sexual organ was greatly improved by means of the treatment of licorice or lavender together with pumpkin pie. Donuts with black licorice are also known to be effective. Men who are known to be sexually active respond a lot to cola, lavender, as well as oriental spices while on the other hand older men would rather go for vanilla fragrances. This clearly states that aromatherapy is an effective therapy to address the problem of male impotence.
Benefit #8: Aromatherapy makes a person more alert
It was shown that those who were exposed to rosemary could have a decrease in front of alpha and beta power which simply suggests that there is an increase in vigilance. In addition, they also experienced lower levels of anxiety and could perform mathematical calculations faster.
Benefit #9: Aromatherapy for Pain Management
Many people would use garlic bud which is a very powerful essential oil in reducing body pain. Be sure to use the oil with care and don’t forget to dilute it first if you want to use it for massage or as a lotion.
Benefit #10: Aromatherapy Heals Wounds
You can use tea tree oil to clean the wound first, then apply elichrysum essential oil to the area near the wound, but not on the wound itself in order to promote faster and safer healing. Keep in mind that the faster the wound heals the less scarring will take place.
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