Can My 3 Week Old Drink 4 Oz Of Formula Health – Weight Loss Myths and Realities

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Health – Weight Loss Myths and Realities

Weight loss is at least a $100 billion industry with a double digit growth rate. That’s why EVERYONE would like to get a piece of it – doctors, drug companies, nutritionists, authors, supplement companies, food companies, gyms, exercise equipment, shoes – all aspects of lifestyle can play in this market and their messages. . Where do you go and who listens? How to maintain the body style and shape that you feel is good for you?

If you are someone who is concerned about your current body shape, this will be a very useful essay – if you are not currently concerned about your body shape, use this to help others make sensible personal choices and do some planning for your head.

This article will focus on 3 areas – the size and scope of the problem or the fact that you are not alone; why you gain weight and the three most common weight loss myths.

You are not alone

North America has a problem and the world in general has a growing problem – weight management. The baby boomers (post-WWII) and subsequent generations are at a unique confluence – highly mobile, industrialized society with highly wasteful, highly processed but nutritionally deficient food served in large quantities with an emphasis on speed of preparation.

This caused such conditions throughout the country

  • 65% of the population is overweight.
  • 33% of children are obese or at risk

What is so amazing is that this is the tip of the iceberg; In the last two generations, diseases / diseases related to weight management have exploded in all age groups.

  • Type 2 diabetes
  • acid reflux
  • Cancer
  • Cholesterol
  • Tension
  • Stress
  • Fatigue
  • Erectile dysfunction

These conditions are at the core of the country’s current health care crisis and are lifestyle issues and are all moderately to highly controlled by the individual. These deaths are related to diet.

Why do you gain weight?

Let’s demystify weight management. In general, it is very simple but in specifics everyone needs to personalize a program to their needs. This is not a cop out – it just says that everyone’s body chemistry is a little different and the person needs to take general principles and translate them into a personalized program.

It’s true what some companies say – “diet doesn’t work” BUT they don’t tell you why. First, because you can not stay on them (example: grapefruit diet) – so you roll; second most programs do not come with support – people lose, maintain or gain weight better if they have a support system, usually a coach they can talk to – not your friend or partner / spouse. Third, the person is really not serious. Real, lasting results take time – talk is cheap. An ounce of commitment is worth a pound of promise – stick to it!

You eat healthy now and can’t lose weight – take a look at what you eat (be honest). Examples of low-fat yogurt. While the term “low” is relative anything that says high fat means that it has a lot of sugar and vice versa or take salad, ever seen someone get a salad and then put a ton of dressing on top or people who get a burger and fries. and then one has a Diet Coke to “cut” calories – the list goes on. Here’s what a good meal plan looks like:

What the Body Needs… American Diet… Nutritional Diet

  • Sugar… High… Low
  • Fat… High… Low
  • Salt… High… Low
  • Calories… High… Low
  • Protein… Low… High
  • Fiber… Low… High

Here’s the math of why we all gain weight. Under the American regime average number of calories consumed per day = 4,000. The average number of calories needed to maintain the body = 2,000. Net daily kidney growth = 2,000 calories. WOW!

This does not consider the effect of the lower nutritional value of those calories that you take in food processing. Example: the pasteurization process that milk goes through kills all bacteria both good and bad. Killing the good bacteria destroys most of the nutritional value and flavor of the milk. A slightly lower temperature would kill the bad and leave the good but it is a little more expensive for dairy processing companies not to use it. You can’t tell me that a greenhouse tomato from the season tastes anything like one from the vine. “Organic” or otherwise makes no difference. It’s the process.

Weight loss myth

When it comes to weight loss we all have our own stories – let’s tackle the BIG myths:

  1. It’s all about calories – NO. Losing unhealthy weight is all about calories. HEALTHY weight loss is about Nutrition. You need lower calories in relation to the amount of activity you have BUT it needs to be balanced or you will be hungry all the time and cheat. Also, don’t fall for the advertisements of food packages and ripped abdominal muscles – it won’t happen.
  2. It’s all about exercise – NO. Exercise is a complement not a substitute for fewer calories. Exercise is to tone and shape the muscles and read get plenty of exercise to burn calories. Do not fall for equipment advertisements that tell you 20 minutes a day of a routine workout to get you those muscles – take lots of exercise and the right diet, usually higher in lean protein.
  3. I can’t lose weight Myth – YES YOU CAN. ANYONE can lose weight Here they are the reason why people do not have long-term success – cheating, not enough water / detoxification and too many of the wrong kind of calories

Magic answer/formula

Now you know the scope of the problem and you are not alone in the battle of the crossbow. You also know why you gain weight and the big myths that companies, friends, doctors and nutritionists like to tell us. Here is a framework that you can use with good coaching support in making great choices that fit your lifestyle.

  • Healthy/sustainable weight loss = good nutrition
  • Faster loss = exercise
  • Tone and shape = more exercise

Good Nutrition – your choice – your results

Refined / simple carbohydrates: sugar, white bread, rice and pasta, fruit juice and white potatoes. High hunger control But only lasts 10 minutes – this is what produces constant cravings.

Complex carbohydrates: fruits, vegetables. and whole grains (whole oatmeal, brown rice, whole wheat pasta and bread). Low hunger control product that lasts 30 – 60 minutes.

Lean protein: Chicken, fish, lean beef, egg whites and soy products. Medium hunger control lasting 2-3 hours

Complex Carbohydrates + Lean Protein: Meal Replacements, Balanced Meals, and Balanced Snacks. High hunger control that lasts more than 3 hours. THIS IS THE BEST.

Find out what works for you. REMEMBER you don’t have to settle, you are just the way you are and accept personal responsibility for whatever choices you decide to make.

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