Can I Give My 4 Month Old Juice For Constipation 7 Main Reasons to Drink More Water

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7 Main Reasons to Drink More Water

“Water is the driving force of all nature” – Leonardo Da Vinci

Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It is the lubricant involved in almost every chemical process that takes place inside your cells.

Water is clearly the most important nutrient for the human body, but we often take it for granted. Choose soda, fruit juice, alcohol, coffee, or tea over boring water. That’s likely the reason why 75% of Americans suffer from chronic dehydration. There are just so many other options!

Interestingly enough, even though water is so important to the body, there is not much scientific research dedicated to learning more about water and how it affects human health. That’s because water is cheap for most developing countries. The health benefits of water do not increase the bottom line of the giant pharmaceutical companies that usually fund health research. The few research articles that I found were actually done by bottled water companies like Evian, which means that even this research may be a little biased.

However, water is a necessary and fundamental part of health and its importance should not be underestimated. Making sure you drink good quality water and plenty of it is critical to reaching your health goals. Here are 7 main reasons to drink more water. Let’s dive in.

7 main reasons to drink more water

#1 – Water helps you lose weight

Everyone wants to look good and be in shape. The easiest way to do this is to drink more water. Here are the two main ways that water can help you lose weight or maintain optimal weight.

Water reduces cravings

In the center of your brain, there is an area called the hypothalamus. The hypothalamus is responsible for regulating hormones in the body, regulating body temperature, and the sensation of hunger and thirst. Since your feelings of hunger and thirst come from the same area of ​​your brain, you can sometimes mistake your thirst for your desire to eat something. That’s why if you get cravings, you should try to drink a glass of water and wait 15 minutes. Most of the time the craving should go away and you reduce your calorie intake, which helps you lose weight.

Water boosts your metabolism (burns calories)

Did you know that drinking water stimulates your metabolism and increases your calorie burn? Especially if you drink cold water. Drinking cold water forces your body to burn calories to warm the water to body temperature. Really, any water that you drink needs to be processed and transported to the rest of your body.

Research has shown that in 14 healthy and fit people, drinking 500ml of water increases their metabolism by 30% in just 10 minutes. Another study showed that drinking 2 liters of water per day can increase calorie burn by up to 400 calories. A short-term study of overweight women showed that the women who drank more than 1 liter of water a day over 12 months, lost an extra 4lbs of weight without any other lifestyle changes.

Water needs to be processed and transported to be used by the body, which requires energy. More energy demand causes an increase in metabolic rate. Just by drinking more water you will burn more fat and become leaner. It is like the best natural product for fat loss. A zero-calorie meal!

#2 – Water Increases Your Mental and Physical Performance

Fatigue is one of the first signs of dehydration. Even if you lose just 1-2% of your body weight in water, it can affect physical and mental performance. That’s because everything that happens in your body and brain needs water.

Physical Performance

If you exercise regularly, you need to hydrate even more than the average sedentary person. You lose water rapidly through your sweat and breath when you exercise. It has been shown that athletes often lose 6-10% of their body weight in water during competition and intense training. Dehydration during training results in reduced endurance, increased fatigue, decreased motivation, and increased perceived exertion. All of which have a negative impact on performance.

The good news is that proper rehydration reverses all of these negative effects and even reduces oxidative stress caused by exercise and dehydration. Be sure to hydrate before, during, and after exercise to aid in recovery and maximize your performance. A vigorous workout with maximum effort also means more calories burned, resulting in a leaner and better you.

Mental performance

Even just moderate dehydration curbs cognitive functions such as concentration, alertness and short-term memory in all people including children (10-12 years), young adults (18-25 years) and (50-82 years). The brain is 85% water, so staying well hydrated is important to ensure the proper functioning of your brain. In the morning, instead of going straight for coffee, try drinking 500ml of water as soon as you wake up. It will help start your day and get you going faster. When the afternoon snooze starts creeping up, try drowning it with water. Water, not coffee, is the key to sustained energy throughout the day.

#3 – Water improves the health of your skin

The skin is the largest organ in your body and contains 30% water, which contributes to the plumpness and elasticity of the skin. Drinking more water can improve skin thickness and density, helping your skin look younger, smoother, and firmer. Choosing water instead of inflammatory drinks like sugary sodas, processed fruit juices, caramel macchiatos, and even milk will help you achieve clearer skin. These inflammatory drinks cause spikes in blood sugar that disrupt your hormones and lead to unwanted breakouts. Be aware of what you drink, especially for the sake of your skin.

#4 – Water helps detoxify your body

There are many toxins that you come into contact with every day from processed foods, household chemicals, environmental pollutants, etc. Your kidneys’ job is to filter your blood and remove toxic waste. The kidneys depend on the amount of fluid available in your body so that even if you lose fluid in your urine, your body can function optimally. Give your kidneys adequate water, they can effectively work and remove all the toxins from your blood. The more dehydrated you are, the more your kidneys have to work to fit all the toxins into a small amount of urine. Which leads to darker and darker shades of yellow in your urine. The easiest way to make sure you’re getting enough water is to drink enough water until your urine is clear. This will help your kidneys remove toxins from your body efficiently, and you’ll feel great!

#5 – Water helps minimize joint pain and muscle pain

Your joints are the hinges where two bones come together. Between your bones is a layer of cartilage that provides a cushion between your bones to prevent friction.

The joints are like sponges. Wet sponges move easily against each other while hard sponges can rub and break. Drink plenty of water to ensure that your sponge (cartilage) is hydrated and soft, minimizing joint discomfort. That’s what glucosamine and other joint supplements are designed to do, keep more moisture in your cartilage. You can do this naturally by drinking more water.

Muscle pain is a slightly different problem. If you work out or lift weights, there is an increase in lactic acid and microtears in your muscle fibers that cause pain. Drinking plenty of water flushes out the lactic acid, and transports nutrients to your muscles (if you’re eating a nutritious diet) which will help repair muscles faster and reduce muscle soreness. Drinking more water means faster and more efficient recovery.

#6 – Water makes you happier

The more water you drink, the better your mood will be. If your body is running efficiently on a lot of water, you will have more energy and be in a better mood. A study of 120 healthy female college students showed that the girls who drank more water on average had less blood pressure, depression, and confusion.

Another study of 30 people who drank five cups of water a day showed that when the same people were asked to increase their water intake to ten cups a day their mood, energy, and satisfaction all improved. DRINK MORE WATER, it will make you happier.

#7 – Water helps you digest and poop

Your digestive tract is where everything goes to get into your body, including water. Keeping this area nice and moist is good for your digestion.

Water helps digestion

Everything you eat lands in your stomach first and waits to be broken down by stomach acid and digestive enzymes. The rate at which digested food passes through your intestines from your stomach is largely determined by the volume of food and fluid in the stomach at the time. After your stomach breaks down the food, it empties into the small intestine, where most of the nutrients and water are absorbed. The more water available, the better the absorption.

However, there is a constant debate among health professionals about whether or not drinking water and food positively or negatively affects digestion. On the one hand, it is theorized that drinking water during meals dilutes your stomach acid and enzymes which leads to poor breakdown of nutrients and causes limited absorption. On the other hand, drinking water is said to help in moving food through your digestive tract quickly and smoothly.

So in order to cover both sides of the argument, here is the best way to drink water for proper digestion.

  • Drink plenty of water throughout the day so you don’t need to drink water before meals.
  • Drink small amounts of water (preferably room temperature or warm) during meals.
  • Be sure to start rehydrating 30 minutes after your meal to give your body time to digest the food you’ve eaten.

Water relieves constipation

Constipation is caused by dehydration in your colon. After the water and nutrients from your food are absorbed in your small intestine, it moves to your large intestine, also known as the colon. Your colon is where extra water is added or removed to produce stool. More water means smoother stools while less water means firmer stools. If you are dehydrated, your colon will absorb more water from your stool, causing constipation. Women and the elderly especially have difficulty with constipation because they do not drink enough water, and/or drink coffee/tea instead of water.

A study of 3,835 Japanese women aged 18-20 showed that a low water intake was directly associated with an increase in cases of constipation. Likewise, in the elderly, low fluid intake has been found to be the direct cause of constipation.

Constipation is a very serious health problem. Continued constipation means you are not eliminating toxic waste from your body, and most of these toxins get reabsorbed. Which leads to bad skin, fatigue, and overall bad health. Drink plenty of water to reduce constipation and live a healthy lifestyle.

Now that you are armed with the knowledge of how important water is to power the best version of you, make it a habit to drink more water! Just drinking more water will help you achieve your health goals. Stay hydrated!

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