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Feeding Baby: How Much Is Enough?

Feeding a baby might seem like a daunting task, especially if you’re a first-time parent, but there’s really no mystery. In fact, it can be a wonderful, satisfying experience for both parents and babies when approached the right way.

Recent research shows that babies are born with an instinct, referred to as their appetite, that sends a “stop eating” signal to the part of the brain that controls appetite. Trusting this sense of how much food will satisfy your baby’s appetite lays the foundation for good eating habits for the rest of his life.

To get your baby’s attention, pay close attention to when he signals that he is full. Here are the clues to look for:

1. A newborn spits up the nipple or falls asleep

2. In six to twelve months watch for the following signals:

Your baby turns his head away to control speed or finish eating

Your baby refuses to open his mouth

Your baby spits up food or keeps food in his mouth

3. In one to two years:

Your baby shakes his head no

Your baby puts his hand over his mouth and pulls away the hand offering the food

Your baby uses simple words like “No,” “Don’t,” or “Away”

Finally, your baby pushes or throws plates, cups or spoons

4. In two to three years:

Your baby combines the words, “All done” or “Down”

Your baby pushes the plate

Your baby tries to remove his bib

Babies and young children who have the right to follow the signals of hunger and satiety, eat only as much as their bodies need for good health, will develop habits of moderation that should last a lifetime; however, as important as it is to let the child judge how much food he wants, it can be one of the hardest things for a parent to do.

If a child’s natural appetite is disrupted because he is often encouraged to eat when he is full, feeding problems can develop and determining when and how much to eat can become a battle between parent and child. Remember that many parents tend to feed babies and toddlers larger portions than necessary—and then expect them to finish all the food on their plates. Always start with small portions, then let your little one show you – in his own way – if he wants more.

How to make a delicious apple and pear puree for babies at six months:

Seckel pears are delicious, miniature-sized pears that are in season between August and January. Given their size, they are ideal for pureeing baby food, and because they are naturally sweet, babies love them! Beans are also a rich source of nutrients.

Ingredients needed for Apple Pea Puree:

1. 1 ripe Seckel pea or 1⁄2 pea of ​​another variety

2. 1⁄4 cup (60 g) unsweetened applesauce

3. 1⁄4 cup (60 ml) unsweetened apple juice

Stove Top Method for Apple Pea Puree:

First, peel, core, and chop the bean. Place the beans in a small saucepan with the applesauce and cook over medium heat for 5 to 7 minutes, until the mixture is soft. Allow the mixture to cool slightly, then add to blender with juice and whip to a smooth puree.

This recipe, covered tightly, will last for 2 days in the refrigerator.

Each serving of applesauce contains: 28.4 calories; 0.0 g total fat; 0.0 grams of saturated fat; 0.0 mg cholesterol; 1.0 mg sodium; 7.4 g of carbohydrates; 0.9 g dietary fiber; 0.1 g of protein; 6.1 mg calcium; 0.1 mg iron; 9.5 IU of vitamin A; and 3.7 mg of vitamin C.

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