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N-Acetyl-l-Cysteine – NAC is the Most Unknown Vital Nutrient For Our Lungs
You will have low glutathione if you breathe our air pollution.
Glutathione is a powerful natural antioxidant naturally present in healthy lungs.
When exposed to smoke, car exhaust, pollutants, solvents, bacteria or viruses, our lungs become depleted of glutathione. When glutathione is low, we get infections, asthma and other diseases.
Taking oral N-acetyl-L-Cysteine (NAC) will increase glutathione in your lungs. For many people, N-Acetyl-L-Cysteine has been shown to improve lung health and reduce the duration or severity of lung disease.
As for daily food, take 1 900mg capsule of N-Acetyl L Cysteine daily to protect your lungs from traffic, smoke and pollution every day. This will help you stay healthy this winter. If you have a cold and cough, N-Acetyl-L-Cysteine will make the mucus easier to cough up.
Key points: Take N-Acetyl-L-Cysteine in the morning and in the afternoon if you have a cough; not at night. NAC works well so be prepared to remove the sticky mucus that has been in your lungs. Many doctors recommend using at least 1000mg of NAC 3x/day away from meals when there is mucus and pneumonia. It is important that you take N-Acetyl-L-Cysteine because it is the active form. Also make sure you remove it from food for best absorption. If you take NAC with food, your absorption of it decreases because proteins compete for absorption in the intestines.
REQUIRED: Have a bottle of NAC at home in your bathroom cabinet. At the first symptom, consider taking two 900mg of NAC with food 2-3 times a day.
Real patients using N-Acetyl-L-Cysteine: My grandfather who is 82 years old has lung cancer and pneumonia. Antibiotics have helped but she still has a huge infection and sticky mucous. I gave him a large amount of NAC and within a few hours, he was coughing up a lot of mucous. In a few days, he was able to walk uphill with me again. Later X-rays were clear.
A 32-year-old woman came in who was kept awake all night by a severe, sharp, nonproductive cough. I told him to get an inhaler with sea salt, drink pure water at room temperature, and take 1500mg of N-Acetyl-L-Cysteine every 4 hours. Within an hour, he was able to start coughing up the itchy debris that was stuck in his lungs.
If taken properly, N-Acetyl-Cysteine [http://www.healthegoods.com/product/n-acetyl-l-cysteine-pure-encapsulations/natural-health-supplements] May be beneficial for many people who suffer from long-term or short-term lung problems including asthma, pneumonia, ARDS, pneumonia and people who work in non-respiratory environments. nice
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