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Collection of Tilapia Fish Recipes
Everything baked, grilled, fried, smoked, steamed, stewed, stuffed, glazed, broiled or whatever you have a recipe, it is not Tilapia Fish Recipes if it does not have Tilapia in it.
Now let’s get to know our fish.
Tilapia was first found in Africa but today can be found in different fresh water such as rivers, lakes, rivers and lakes around the world. They are tropical fish and can withstand temperatures of 55*F.
Some interesting and not important about the fish that they support their young in their mouths until they are big enough to protect themselves, The tilapia also, at times, are placed on in Kenyan water to feed mosquitoes to prevent malaria. They also played a role in World War II as a useful food source for the poor. And one of its kind, the Nile Tilapia is also called St. Peter Fish is also speculated that the fish Jesus multiplied and fed to the people of the Sermon on the Mount as the fish are in the Sea of Galilee.
Their appetite, rapid growth and reproduction, characteristics make Tilapia third only to carps and salmonids in importance in aquaculture.
Tilapia farming has been around for a few thousand years and it is said that farming started in Israel. In 2002 tilapia production reached 1,505,804 tons and today Taiwan is the largest exporter of Tilapia and the US and Japan are the largest consumers.
The culture of tilapia is almost exclusively the 3 types:
Nile Tilapia (Oreochromis nilotica)
Among the three types of tilapia that can be used as livestock, Nile Tilapia is the most used type of tilapia in fish farming.
Blue Tilapia (Oreochromis aurea)
More at home in saltwater and low tide, the blue tilapia is the next tilapia species.
Black Tilapia or Java tilapia. (Oreochromis mossambica)
Like Blue Tilapia in their spawning age and toleracen in salty water, their males grow faster than other two languages.
General Buying Tips that only apply to Tilapia Fish
The phrase ‘Smells fishy’ is in fact referring to something bad and that is probably because whoever came up with this phrase only buys fish ‘afternoon light’ when they are not fresh, but the more fish you buy. most purchases may be frozen. The fresh fish smells ‘sweet’, it should smell a little different but not have a strong ‘fishy’ smell which means that the fish has passed through it the importance.
Fresh fish should not smell bad.
Look at it!
If it looks fresh out of the water, firm flesh and bright eyes and red gills are signs of freshness. The eye of the fish is the easiest indicator of freshness, if it is blood, like in the tilapia fish or the milk fish, then it will be a good idea to go with. Fillets should look bright without discoloration.
Fish meat is very perishable and if you are going to freeze it for more than 2 days it should be wrapped well in freezer paper. Just thawing fish when you are going to cook, thawing and refreezing is not a good idea.
Tilapia Fish Recipes Quick Tip: Remove the muddy taste –
Usually with fish that include vegetables in their diet, the tilapia fish has a little mud, although I personally have not experienced this mud or I would have grown up with it. And that’s probably the only thing I like about tilapia fish. but I know others prefer fish without this flavor.
So if you find this flavor is not to your liking then to combat the muddy taste, 15-20 minutes marinating in buttermilk should drink the unwanted taste out of the fish before reaching your tilapia food fish
Quick and easy recipe | Tilapia Fish Stew
This is an easy dish to make with great taste with just a few ingredients. The fruit juice is what gives this recipe the windy effect. Easy to prepare and best served with Tilapia Fish, I’m sure you’ll find this delicious!
* 6 Tbsp olive oil
* 1 cup of chopped onion
* 2 large garlic cloves, chopped
* 2/3 cup fresh parsley, chopped
* 1 cup fresh chopped tomatoes (about 1 medium size tomato)
* 2 tsp tomato paste
* 8 oz of clam juice
* 2/3 cup dry white wine
* 1 1/2 lb Tilapia Fish fillets cut into 2-inch pieces
* Dry oregano, Tabasco, thyme, pepper
1. Heat olive oil in a large heavy pot over medium-high heat. Add chopped onion and garlic and sautÃ© for 4 minutes and you can add some celery and mushrooms at this point to add flavor. Add parsley and stir for 2 minutes. Add tomato and tomato paste and let cook for 2 minutes longer.
2. Add the fruit juice, dried fruit juice, and fish and simmer until the Tilapia fish is cooked, which should be less than 10 minutes. Add seasoning. Salt to taste. Ladle into a bowl and serve.
Quick and easy recipe | Baked Tilapia Fish
This recipe is not only for baking tilapia but can also be used to prepare all kinds of flavored and frozen white fish fillets.
The total preparation time for this very cheap dish is 40 minutes, of which 20 minutes are spent baking the tilapia in the oven. This particular recipe calls for 4 ounces of tilapia fish fillets and is enough to serve 4 servings.
* 4 (4 ounce) tilapia fillets
* 3/4 cup olive oil, preferably extra virgin olive oil
* 1/4 teaspoon salt
* 1/8 teaspoon ground black pepper
* 1/2 teaspoon dried oregano
* 1 teaspoon of garlic powder
* 4 tablespoons of tomato paste
* 1 green bell pepper
* 1 onion (large)
* 4 tablespoons of butter
1. Pre-heat the oven to 175°C / 350°F.
2. Coat the bottom of a medium baking pan with about 1/4 cup olive oil.
3. Mix the olive oil with salt, pepper, oregano, garlic and tomato paste in a small bowl.
4. With the skin on, put the tilapia fish in a baking dish.
5. Pour the olive oil with salt, pepper, oregano, garlic and tomato paste into the bowl of tilapia fish fillets and spread the mixture with a spatula.
6. Place the green bell pepper and sliced onion around the tilapia fillets
7. Place the baking tray in the oven and bake for 15 minutes. The baked tilapia is done when you can easily flake it with a fork.
8. Remove the grilled tilapia from the oven and place 1 tablespoon of butter on top of each fillet.
Quick and easy recipe | Grilled Tilapia with Mango Salsa
This has to be one of the best Tilapia Fish Recipes I came up with. Not only does it taste good, it looks good!
Preparation should take about 45 minutes, 1 hour for marinating tilapia fish, and about 10 minutes cooking fish. All in all, this tilapia fish dish should be prepared in one hour and 55 minutes.
* 1/3 cup extra-virgin olive oil
* 1 tablespoon lemon juice
* 1 tablespoon minced fresh parsley
* 1 clove garlic, minced
* 1 teaspoon dried basil
* 1 teaspoon ground black pepper
* 1/2 teaspoon salt
* 2 (6 ounce) tilapia fillets
* 1 large mango, peeled, pitted and diced
* 1/2 red bell pepper, diced
* 2 tablespoons minced red onion
* 1 tablespoon chopped fresh cilantro
* 1 jalapeno pepper, seeded and minced
* 2 tablespoons of lemon juice
* Salt and pepper to taste
1. Mix together extra virgin olive oil, lemon juice, parsley, garlic, basil, pepper, and salt in a bowl and pour in the fish fillets in a resealable plastic bag. squeeze out the air from the bag and marinate for 1 hour in the refigirator.
2. Prepare mango salsa by combining mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lemon juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready.
3. Remove the tilapia from the marinade and grill the fillets until the fish is translucent in the middle and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa. Enjoy!
Broiled Tilapia Fish in Creamy Parmesan Cheese
Preparing for the perfect tilapia fish meal should take about 15 minutes in which 5 minutes are used for preparation and cooking time of 10 minutes.
* 1/2 cup Parmesan cheese
* 1/4 cup butter, softened
* 3 tablespoons of mayonnaise
* 2 tablespoons of fresh lemon juice
* 1/4 teaspoon dried basil
* 1/4 teaspoon ground black pepper
* 1/8 teaspoon onion powder
* 2 pounds of tilapia fillets
1. Grease a broiling pan or lined pan with aluminum foil and preheat your broiler oven.
2. Sprinkle the celery salt, pepper, dry basil leaves and onion powder in the bowl of mix parmesan cheese, butter, mayonnaise and lemon juice and set aside.
3. Prepare the tilapia fish in a layer of greased pan and broil the fish for 2 to 3 minutes a few inches of heat. Turn the fillets and then cook on the other side for another two minutes.
4. Remove the tilapia from the oven and cover the top with the parmesan cheese mixture. And broil for 2 more minutes until the mixture on top of the browned tilapia fish and the fish flakes comes out easily with a fork. Note the cooking time as you do not want the tilapia fish to be overcooked.
A few notes before wrapping. This recipe can be modified to suit your taste. Like you can use celery seeds in place of celery salt or add 1/2 tsp. paprika, 1/4 tsp. garlic powder and 1/4 tsp. crushed red pepper flakes and discard the lemon juice. You can add bread crumbs to thicken the mixture. And many people who use this recipe find seasoning it with a bit of Old Bay seasoning really adds to the flavor as well.
Lemon Garlic Tilapia Fish Recipes
Tilapia Fish Recipes on Lemon Garlic
Marinating the tilapia fish in this recipe should take about 5 minutes and the cooking time is 5 to 10 minutes which makes this tilapia fish cook very quickly.
* 2 tilapia fillets
* 1 tablespoon olive oil
* Cajun spices to taste
* 1 tablespoon olive oil
* Juice of 1/2 a lemon
* 1 clove of garlic, minced
* 1/4 cup chopped fresh cilantro
* chopped cilantro or parsley
1. Mix the marinade ingredients in a small bowl. Dip the tilapia fillets, coat and allow to marinate for no longer than 5 minutes.
2. First heat a non-stick pan for 2 to 3 minutes or until it is hot and add oil and swirl to cover the pan then add the fish fillets. Reduce the heat to medium high and sprinkle the spices to taste and let it cook for five minutes or so and turn the fish and cook the other side until the tilapia fish meat is white.
3. Garnish with cilantro or parsley and add Cajun spices if you like it hot (or not if you like a little kick) and serve.
4. Add the garnish. And feel free to make some adjustments to suit your taste.
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