Best Over The Counter Cough Medicine For 4 Year Old Free Yourself From Sinus Problems – Permanently

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Free Yourself From Sinus Problems – Permanently

You don’t want to be one of the 37 million people in America who suffer from sinusitis. More are used for sinus medications than for asthma medications. About 400,000 sinus surgeries are done/year. Most of these are surgical procedures. However, prevention and treatment of sinus infections are usually effective if you know what to do. Since then I have written two books on prevention and treatment – the latest is Free Yourself from Sinus and Allergy Problems – Permanently – and have published more than 30 medical articles news on this topic, I believe I can help you.

Many of my patients are scuba divers and pilots. They can’t take most sinus medications. So, I can’t cure medicine when I can.

In your nose and pulmonary system there are millions of microscopic “says” called cilia. These beat at a rate of 14 pulses per second to eliminate bacteria and viruses. When they slow down the bacteria can multiply. Postnasal drip occurs when the cilia slow down and allow the mucus to move very slowly. Note: In Crime, cilia fast – your nose runs. But in the late stage of allergy, when the cilia is finished, then the cilia slow down and a sinus infection will occur. This is why it is very important to maintain good cilia strength.

Step One; Protection. Don’t blow your nose too hard. A hard nasal spray can move the infected material into a sterile area or into the ear. Take care of the cold – bed rest and lots of tea, lemon and honey. These help repair nasal cilia that move bacteria out of the nose.

Step Two; Do not overdose with medicine. When the sign of the flu, do not rush to the pharmacy for cold medicine, syrups, cough syrups. Your best medicine is rest and tea, lemon and honey. Tea should be green or black, with or without caffeine. Get rest and sleep well.

Just as important, remember to finish the medication that your doctor gives you. The worst thing a patient can do is to stop taking antibiotics when they feel better. This allows bacteria to become resistant to antibiotics.

Step Three; Improve your immune system. Don’t be cold. Don’t let stress and worry lower your defenses. Try to relax and smile. Don’t worry about being sick – the more you worry, the more sick you get – listen to happy songs and Broadway Musicals. Watch comedies that make you laugh. Good sleep is important. Yogurt and probiotic help your immune system.

Step Four; If you get chronic sinusitis, ask your doctor about using pulsatile irrigation.

This is saline irrigation that pulses at a rate that simulates your nasal cilia to move at a normal rate. When cilia move properly, they move bacteria out of the nose. Pulsatile irrigation is especially helpful in removing bacteria and biofilm, and there is no recurrence. The less bacteria in your sinuses, the more chances you have for natural remedies to get rid of sinus problems. and jump rope do this too.

Avoid pollen and dust. Dust proof the bedroom helps. Keep the nose moist -pulsatile irrigation and nasal gels and moisture in the bedroom.

Don’t squeeze bottles and pans full of water again. Patients with chronic sinus infections have been found to use contaminated bottles due to back problems.

Step five; Other tips: Plants pollinate between 5am and 5pm so keep the bedroom window open after that. If you think pollen is important, use the Pollen Calender at http://www.pollen.com to help you check if pollen is affecting you. Once you know what it is, you can use OTC NasoCrom for prevention. If you are stuck behind a diesel bus, that will slow down your nasal cilia so be sure to rinse this off when you get home. The same for industrial toxins such as formaldehyde, copper dust and others.

Do not use diesel fuel. These can affect your immunity. If you are dusting Grandma’s old house, wear a mask to filter the dust. If you are painting or spraying, make sure the room is well ventilated or better yet, do this outdoors. This is because exposure to chemicals can cause your body to malfunction.

Avoid heating in a new car. In a new trailer, heat will create a large release of formaldehyde. If the room is close, you can be poisoned by this. This happened to Katrina refugees who were living in new trucks during the winter. Good ventilation is always important.

From Free Yourself from Sinus and Allergy Problems by Murray Grossan, MD Copyright 2009

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