Best Over The Counter Cough Medicine For 4 Year Old Depression and Disorganization

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Depression and Disorganization

Txawm hais tias nws zoo nkaus li yog ib qho kev sib txawv, kuv pom kev tsis sib haum xeeb thiab kev kub ntxhov yog ib qho teeb meem loj tshaj plaws los ntawm cov neeg ntxhov siab thiab ntxhov siab.

Cov tsos mob ntawm kev ntxhov siab thiab tsis xav ntsib hnub feem ntau tshwm sim los ntawm kev tsis paub yuav pib qhov twg lossis tsis xav ntsib lub roob ntawm cov haujlwm uas ua ntej. Kuv tau pom cov neeg yuav bogged nrog txawm tias txhua txhua hnub ua hauj lwm ntawm tawm hauv tsev raws sij hawm uas lawv tag nrho cov hnub yog ib tug ntxhov ua ntej lawv puas tau pib thiab lawv frazzled los ntawm 8 teev sawv ntxov. Muaj cov menyuam yaus qw, tsiaj xav tau kev taug kev, kev ua haujlwm pib thaum lub sijhawm, cov ntxhua khaub ncaws tsis ua tiav thiab cov khaub ncaws muaj yog ib yam khoom khaws tawm hauv lub thawv los ntawm lub lim tiam ua ntej uas tsis ua rau lub tshuab ziab khaub ncaws. Cov tshuaj lom neeg muaj kev ntxhov siab ua rau muaj kev ntxhov siab thiab ntxhov siab thiab ntxhov siab, nrog rau kev chim siab ntawm tsev neeg, txoj haujlwm, tsev neeg thiab lwm yam.

Qhov phem tshaj yog tias feem ntau yog kev tsis sib haum xeeb yog teeb meem hauv tsev nws yog ib qho teeb meem ntawm kev ua haujlwm thiab. Lub rooj cluttered, ib nrab ua tiav cov haujlwm thiab cov sijhawm kawg tsis tau ntsib yog qhov ua haujlwm ntawm qhov teeb meem thiab nyob nrog koj txhua hnub. Koj lub tsheb puas zoo li tus neeg tsis muaj tsev nyob hauv lub tawb nqa khoom? Yog tias muaj, tsis muaj ib qho ntawm koj qhov chaw loj yuav nyob kaj siab lug. Tsis muaj ib yam dab tsi qab ntxiag rau koj ib puag ncig thiab qhov no yog qhov kev ntxhov siab loj.

Qhov teeb meem tsis yog tias koj muaj ntau dhau los ua haujlwm lossis ua haujlwm puv sijhawm, nws yog qhov uas koj tsis tau pom ib txoj haujlwm niaj hnub thiab lub koom haum uas ua haujlwm tsis tau lossis koj pom ib qho tab sis tsis ua raws li txoj kev npaj.

Khiav ib ncig ntawm willy nilly, ua tsis tu ncua, tsis muaj peev xwm nrhiav tau khoom thiab muaj lub tsev qias neeg lossis sloppy lub tsev yog cov kev ntxhov siab thiab ua rau muaj kev ntxhov siab ntxhov siab. Tej yam uas cuam tshuam txog kev cuam tshuam rau koj lub peev xwm kom mloog zoo thiab kev chim siab yuav tshwm sim yog tias tsis npau taws. Xav txog qhov koj xav li cas thaum qhov no tab tom mus, cov kev xav no tej zaum yuav zoo li no:

“Kuv yuav lig rau kev ua haujlwm thiab raug rho tawm haujlwm vim nws tshwm sim txhua lub sijhawm.”

“Kuv cov me nyuam yuav lig rau tsev kawm ntawv thiab cim tardy rau 5th lub sij hawm.”

“Kuv nrhiav tsis tau qhov project uas yuav tsum tau nyob rau thaum 9 teev sawv ntxov.”

“Kuv yuav tau noj zaub mov ceev vim kuv tsis muaj sij hawm los ua tshais thiab kuv twb 20 phaus rog lawm.”

“Kuv nrhiav tsis tau kuv cov yawm sij kom kuv mus tsis tau hauj lwm.”

“Kuv tsis tuaj yeem saib lub dab dej vim nws puv ntawm cov tais diav.”

“Tus dev muaj lub pob plaub hau loj ntawm Rhode Island thiab kuv tsis muaj sijhawm los coj nws mus rau tus kws tu plaub hau.”

“Whoops, Kuv tsis nco qab tus dev ntawm tus groomers.”

Koj tau txais daim duab. Tsis yog ib qho ntawm cov kev xav no ua rau muaj kev thaj yeeb nyab xeeb thiab kev thaj yeeb nyab xeeb hauv koj lub hlwb. Lawv ceeb ntshai ntawm qhov zoo tshaj plaws thiab qaug zog ntawm qhov phem tshaj. Cia li xav txog yog tias koj muaj ntau tshaj ib qho ntawm lawv txhua hnub hauv thawj teev ntawm kev sawv. Koj qhov physiological teb rau txhua qhov no suav nrog koj lub hlwb tshuaj thiab cov tshuaj hormones kev ntxhov siab thiab koj tuaj yeem pom tias vim li cas lawv thiaj li yuav tawm ntawm qhov sib npaug ntawm qhov mus. Cortisol yog gobbling serotonin ntawm lub suab nrawm. Kev teeb tsa nrog koj cov khoom thiab koj lub sijhawm ua rau koj ua haujlwm tau zoo, muaj kev thaj yeeb nyab xeeb, ua haujlwm zoo dua thiab ua tiav ntau dua. Kev koom ua ke zoo li zoo.

Saib ncig koj lub tsev. Nws yuav tsum yog koj lub chaw dawb huv, tsis yog lub qhov ntuj raug txim qw koj lub npe los ntxuav nws. Cov teeb meem hauv tsev thiab lub sijhawm tswj xyuas txhua yam yog hais txog kev npaj thiab ua tiav ntawm lub sijhawm thiab niaj hnub. Yog tias ib yam dab tsi tsis ua tiav lossis ua rau koj muaj kev ntxhov siab hauv tsev nws yog vim koj tsis pom qhov system zoo rau koj.

Yooj yim heev, ib qho chaw rau txhua yam thiab txhua yam hauv nws qhov chaw yog ib qho lus zoo los nyob thiab koj yuav tsum xav txog nws koj tus mantra tshiab. Xav txog qhov yooj yim ntawm nqe lus ntawd. Txawm li cas los xij, qhov no yog kab laum loj tshaj plaws uas kuv pom, tsis paub qhov twg koj tso koj lub tsheb yuam sij, khaub ncaws, khoom siv kis las, phau ntawv kos npe, koj lub npe. Kuv siv los tawm tsam cov teeb meem no kuv tus kheej thiab tom qab hnav khaub ncaws hauv qhov chaw nres tsheb qhuav, yuav tsum nug lub khw muag khoom kom tso kuv cov khoom noj kom txog thaum kuv rov qab nrog kuv phau ntawv txheeb uas kuv tsis nco qab lossis ploj rau lub sijhawm thiab nrhiav tau ib xyoos. ib nrab bagel hauv qab kuv lub rooj zaum tsheb kuv pom tau tias yuav tsum muaj txoj hauv kev zoo dua.

Peb feem ntau tso cai rau peb lub siab lub ntsws los hais txog cov teeb meem no. “Kuv nyuaj siab heev kuv tsis quav ntsej lub tsev zoo li cas.” “Kuv ntshai heev kuv tsis tuaj yeem mloog.” “Kuv yog ADD, Kuv yuav tsis muaj peev xwm npaj kuv tus kheej.” Nws tsis muaj teeb meem yog tias koj ntxhov siab lossis ntxhov siab, koj lub tsev thiab lub sijhawm yuav tsum tau kho kom zoo thiab nrog qhov ntawd yuav ua rau koj cov tsos mob tsawg dua. Koj yuav hnov ​​​​qhov kev hloov tam sim ntawd tsuas yog los ntawm kev txhawb zog koj muab rau koj tus kheej thiab kev tswj hwm koj lub neej. Yog tias koj yog ADD tiag tiag, lub koom haum thiab kev tswj xyuas lub sijhawm yog cov txheej txheem uas koj xav tau.

Pib:

Txhawm rau pib siv cov khoom muag ntawm thaj chaw uas koj xav tau kev teeb tsa. Tej zaum tsuas muaj ib cheeb tsam tawm ntawm kev tswj hwm lossis tej zaum tag nrho qhov chaw xav tau kev kho dua tshiab. Txawm li cas los xij nws tuaj yeem ua tiav thiab tsis dhau los ntawm kev rhuav tshem mus rau hauv ntu thiab cov haujlwm. Cov chaw tseem ceeb uas ua rau muaj kev cuam tshuam yog koj lub tsev, tsheb, hnab nyiaj lossis hnab nyiaj, nyiaj txiag thiab cov ntaub ntawv. Tej zaum nws tsuas yog tswj lub sijhawm thiab tsis yog lub koom haum uas yuav pab tau koj.

Tam sim no kuv yuav coj koj los ntawm txoj kev npaj dav dav uas koj tuaj yeem koom ua ke tam sim ntawd.

Tshem tawm ib daim ntawv thiab saib ib ncig. Jot down chav los ntawm chav tsev dab tsi cov teeb meem loj xws li ntxhua khaub ncaws txhua qhov chaw, menyuam yaus cov khoom ua si, ntawv clutter, thiab lwm yam … Qhov kev ntxhov siab loj nyob qhov twg?

1. Tam sim no mus rau qhov chaw uas cov khoom no yuav zoo nyob. Puas muaj chaw txaus rau lawv txhua tus muab tso tseg ib zaug? Koj puas yuav tsum tau tshem tawm qee qhov ntawm nws lossis koj puas xav tau ntau qhov chaw lossis lub koom haum zoo dua ntawm nws? Yog tias koj muaj chaw txaus ces nws yog qhov teeb meem ntawm kev tswj xyuas lub sijhawm thiab niaj hnub, yog tias tsis muaj chaw txaus koj yuav khaws cov khoom ntau dhau los yog tsis muaj qhov chaw cia.

2. Yog tias koj tsis muaj lub sijhawm teem sijhawm thov tau txais tam sim no. Yog koj nyob ib leeg portable ib tug yuav zoo, yog tias koj muaj tsev neeg thov kom tau ib tug loj koj yuav tso rau qhov chaw raws li txhua leej txhua tus xav tau kev koom tes.

3. Ntawm koj daim ntawv teev npe txhua yam haujlwm rau lub lim tiam uas yuav tsum tau ua thiab yuav siv sijhawm ntev npaum li cas. Piv txwv li ua hauj lwm-9-5, mus ncig 30 feeb txhua txoj kev. Qhov ntawd yog 9 teev ntawm koj hnub ntxiv rau ntev npaum li cas nws yuav siv koj da dej thiab npaj txhij. Kev qhia ntaus pob tesniv rau tus ntxhais ib teev ntxiv rau lub sijhawm mus ncig rau hnub Wednesday nkaus xwb. Muab txhua yam cia thiab mam li sau rau hauv xaum rau ntawm koj daim ntawv qhia hnub tshiab. Qhov no qhia koj tias koj lub sijhawm dawb yuav mus qhov twg.

4. Muab qee lub sijhawm pub dawb rau koj tus kheej ua ke. Nws yuav tsis siv sij hawm ntev txawm tias nws zoo li daunting tam sim no.

5. Sau txhua txoj haujlwm uas yuav tsum tau mus ncig xws li khoom noj khoom haus thiab kev tu kom qhuav. Koj puas tuaj yeem ua cov haujlwm ntawm koj txoj kev mus tsev? Koj puas tuaj yeem ua lawv txhua lub sijhawm kom ua tau zoo dua li ua ntau yam kev mus ncig? Txiav txim siab rau lub sijhawm zoo thiab muab tso rau hauv koj daim ntawv qhia hnub thiab.

6. Xav txog koj txoj kev ua thaum sawv ntxov, qhov no feem ntau yog qhov chaw uas hnub pib poob qis. Koj xav tau sijhawm npaum li cas los npaj koj tus kheej? Tsiaj? Me nyuam? Noj tshais? Tuaj tsev ua ntej koj tawm mus kom tsis txhob los tsev kom ntxhov siab? Yog tias koj muaj tsev neeg kuv xav kom sawv 2 teev ua ntej thaum koj yuav tsum tawm lossis thaum lawv yuav tsum tawm ntawm qhov rooj. Qhov no muab sijhawm rau koj npaj, npaj lawv thiab npaj, npaj thiab noj tshais ua tsev neeg thiab nyem rau hauv 30 feeb taug kev lossis kev tawm dag zog ntawm qee yam. Yuav kom ua tau li no koj yuav tsum tau npaj ib hmo ua ntej rau tej yam xws li:

ib. Noj su

b. Khaub ncaws

c. Ua haujlwm hauv tsev

d. Tej yaam num ntawm koj tus kheej

e. Cov npe ntawm qhov tseem ceeb rau hnub, paub meej qhov twg los tsom koj lub zog ntawm ib hnub twg.

f. Gas hauv tsheb

7. Tam sim no xav txog koj txoj haujlwm yav tsaus ntuj. Koj ua li cas thiaj ua tau tej yam saum toj no? Puas muaj ntau yam khoom hauv koj yav tsaus ntuj? Tej zaum cov me nyuam nyob rau hauv ntau yam kev ua ub no los yog koj xav tau kev pab kom lawv nyob ib ncig ntawm. Koj puas noj zaub mov zoo thaum hmo ntuj? Puas yog koj noj lig dhau lawm thiab tsis ntxuav vim koj qaug zog? Tom qab ntawd koj yuav tsum tau nce mus rau qhov tsis sib haum thiab dua nws tag nrho downhill los ntawm qhov ntawd. Nco ntsoov tias koj tswj hwm koj lub sijhawm thiab koj lub neej, thiab qee zaum ntau dhau lawm xwb. Txawm hais tias koj tab tom sim ua kom lub neej zoo los ntawm kev muaj ntau yam kev ua ub no rau koj tsev neeg nws tsis yog lub neej zoo yog tias koj ntxhov siab thiab ntxhov siab thiab lub tsev ntxhov siab thiab koj noj mov ntawm kev tsav tsheb txhua hmo. Xav txog cov kev nco koj tsim.

Tam sim no koj paub qhov chaw teeb meem nyob qhov twg thiab qhov twg koj lub sijhawm yuav raug nkim. Nov yog qee cov lus qhia dav dav uas yuav ua rau lub ntiaj teb sib txawv tam sim ntawd yog tias koj muab lawv ua haujlwm rau koj.

Tsev

1. Khaws cov tais diav thiab daim hlau tso tseg txhua lub sijhawm, muab lub tshuab ntxuav tais diav tom qab txhua pluas noj.

2. Ua kev tu kom zoo ib zaug ib lub lim tiam. Sau cov tsev neeg, suav nrog cov menyuam yaus, los pab tshwj xeeb hauv lawv cov chav. Ntau tus neeg xav tias ua txhaum ua rau lawv cov menyuam kawm ua haujlwm tab sis tsis muaj dab tsi ua txhaum. Lawv tsuas yog koom nrog tsev neeg thiab yuav tau khiav lawv tsev neeg ib hnub. Yog lawv kawm tam sim no lawv yuav tsis muaj teeb meem nrog cov teeb meem tom qab.

3. Khaws cov teeb meem nyiaj hauv ib qho chaw nrog rau cov ntaub ntawv rau tag nrho koj cov ntaub ntawv tseem ceeb thiab cov teeb meem xws li cov ntaub ntawv credit card, se, kev kho mob, kev cai lij choj, kev mus ncig, thiab lwm yam … Nws yog qhov zoo heev uas koj tuaj yeem muab koj txhais tes ncaj qha. ib yam dab tsi hauv feeb koj xav tau.

4. Ib qho chaw rau txhua yam thiab txhua yam hauv nws qhov chaw. Nws yog qhov yooj yim heev.

5. Mus nrog lub sijhawm tu, txhua lub lim tiam, txhua hli thiab raws caij nyoog thiab ua raws li nws.

Nyiaj txiag

Ua ib qho kev ntxhov siab nyiaj txiag yog kev nyuaj siab thiab ntxhov siab heev. Nws kuj tuaj yeem ua rau kev sib raug zoo yog tias koj thiab koj tus khub muaj kev sib txawv heev ntawm kev npaj nyiaj txiag. Koj yuav tsum tswj hwm koj cov nyiaj txiag. Yog tias koj tus poj niam lossis tus txiv ua tag nrho cov ntaub ntawv nyiaj txiag thiab kev npaj rau tsev neeg, tseem nco ntsoov tias koj nkag siab tias yuav ua li cas, koj muaj nyiaj dab tsi thiab nws lub npe nyob ntawm lawv. Yuav ua li cas rau lawv yog tias lwm tus neeg tuag los yog kev sib nrauj? Tsis muaj ib qho laj thawj hauv kev sib yuav rau txhua tus neeg tsis paub txog nyiaj txiag hauv tsev neeg. Yog tias koj thiab koj tus txij nkawm sib cais nyiaj txiag zoo, tsuas yog tswj hwm koj li thiab cov uas koj lub npe nyob txhua lub sijhawm.

Peb coob leej tsis kawm txog nyiaj txiag li menyuam yaus lossis tsuas yog tsis tau ua qhov taw qhia kom kawm nws li cov neeg laus. Ib txhia ntawm peb tsis xis nyob nrog nws. Tab sis txhua hnub peb yuav tsum them rau tej yam, peb yuav tsum noj thiab nyob qhov twg thiab nws yuav siv nyiaj los ua txhua yam no. Hais tias koj tsis zoo nyiaj yog zoo li hais tias koj tsis xis nyob nrog khawm koj cov khaub ncaws. Muaj cov phau ntawv zoo thiab cov vev xaib sau txog nyiaj txiag, nrhiav cov txheej txheem uas ua haujlwm rau koj thiab siv nws.

Tsheb

Koj lub tsheb puas zoo li koj nyob? Qhov no kuj muaj kev ntxhov siab heev thiab ua rau muaj kev kub ntxhov ntawm koj lub tsev mus rau hauv koj txoj kev tsav tsheb. Koj yuav muaj kev cuam tshuam ntau dua thiab nyuaj thaum tsav tsheb yog tias koj lub tsheb muaj teeb meem.

1. Ntxuav nws txhua hnub los ntawm txhua yam koj tau noj, qhwv, khob kas fes, thiab lwm yam …

2. So lub console tsis muaj plua plav thiab grime nrog ib daim ntaub so ua rau qhov no kom koj pom cov av dawb.

3. Nqa nws mus ntxuav tsheb ib lub lis piam ib zaug yog tias nyiaj txiag tso cai los yog tsawg kawg txhua lwm yam. Cia lawv nqus nws thiab so nws.

4. Txhua tus menyuam caij tsheb yog lub luag haujlwm rau lawv lub rooj zaum yog tias muaj hnub nyoog txaus.

5. Dog qhov ntswg luam tawm ntawm qhov rais wiped tawm txhua hnub.

Hnab / Hnab

Lwm thaj chaw ua tsov ua rog, muaj cov ntawv ntxiv, bunched nyiaj, hnoos te, khoom qab zib nrog av embedded nyob rau hauv wrapper, xyoo daim ntawv txais nyiaj, plaub hau khoom thiab tshuaj pleev ib ce, qhov no yog ib tug virtual dumping av ntawm tej yam peb sau txhua hnub. Tsis muaj leej twg yuav tsum nyob ntawm no.

Nkag mus rau txhua lub hnab nyiaj thiab hnab nyiaj thiab tshem tawm tag nrho cov khib nyiab.

Nqus los yog so lub hnab nyiaj.

Kev Tswj Sijhawm

Tej zaum koj yuav xav tau kev pab hauv chav haujlwm no thiab. Kev noj ntau dhau thiab tsis raug teeb tsa yeej ua rau koj nyob ntawm txoj kev nyuaj siab thiab ntxhov siab. Tsuas muaj sijhawm ntau thiab tsuas yog koj ib leeg xwb. Txhawm rau tswj hwm lub sijhawm kom zoo koj yuav tsum tswj hwm nws thiab koj tus kheej, thiab tsis txhob cia khoom nkag mus rau hauv koj txoj kev. Ua ntej qhov yuav tsum tau ua nyob rau hauv ib hnub twg thiab ua tej yam ua ntej.

Cov txheej txheem ua haujlwm tseem ceeb heev thiab. Cov kev tshawb fawb tau pom tias cov sij hawm tseem ceeb tau nkim txhua hnub los ntawm kev siv email ntau dhau thiab siv social media. Yog tias koj tab tom tshawb xyuas koj nplooj ntawv face book koj tsis tau ua tiav koj cov dej num thiab lawv tab tom txhim kho, npaj ua rau koj ntxhov siab ntxiv. Teem lub hom phiaj txhua hnub thiab qhov tseem ceeb, tom qab ntawd ua tiav lawv.

Raws li tau hais ua ntej, cov no tsuas yog cov lus qhia dav dav kom tau txais kev thaj yeeb nyab xeeb thiab tswj koj lub neej, tab sis lawv yuav ua rau koj pib thiab muab cov txiaj ntsig tam sim ntawd nrog rau kev txo qis hauv koj cov tsos mob ntawm kev ntxhov siab thiab / lossis kev nyuaj siab.

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