Best Over The Counter Cough Medicine For 4 Year Old Cold and Flu Advice

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Cold and Flu Advice

That year is that year… everyone you talk to is sick or knows someone who is sick.

In my family, all five members have been sick of some kind in the last 2 weeks.

Here are some of my personal cold/flu tips:

Cold/Flu Prevention:

(*Please note: if you have children in public school, it is impossible to avoid getting sick

during cold/flu season.)

1. Influenza vaccine. You may even catch the mild flu, or a completely different illness.

2. Wash your hands. Wash before you eat, after you blow your nose, after holding your pet (or some children!), etc.

3. Be healthy, eat well, and take lots of vitamins every day. I personally take a daily supplement of vitamin C

during the cold/flu season. Vitamin C also boosts your immune system to help fight disease.

4. Avoid sick people if possible.

Non-medical treatment:

1. Take vitamin C. If you didn’t take this before you got sick, take it now. There is some debate about how effective it is,

but it will not hurt if it is not useful.

2. Drink plenty of water. Especially clear liquid.

3. Inhaling cold air is good for cough.

4. At night to help you breathe, try to breathe through the nose. These can be very effective. See http://www.breatheright.com for more information!

5. For pain relief add 2 drops of tea tree oil to 2 cups of boiling water and mix in a large bowl. Gently pull a towel over your head and inhale

the room.

6. Chicken…really! The soothing warmth and steam will help clear up congestion, and the soup is said to have anti-inflammatory properties that help relieve sore throats.

7. Spray the nose.

8. Pay extra and get tissues with lotion. Thank you for your nose!

9. Call your doctor if your temperature is over 103°F, or if your fever lasts longer than 3 days.

Treatment:

1. Antibiotics (specific) drugs:

a) Relenza (zanamivir) – antiviral drug, for people aged 7 years and older for the treatment of “uneasy” influenza. It is recommended to treat influenza type A and B, the two most common types of influenza. Clinical studies show that for the drug to be effective, patients should start treatment within two days of the onset of symptoms. The drug does not seem to be effective in patients whose symptoms are not severe or do not have a fever. More information on Relenza can be found at [http://www.fda.gov/cder/news/relenza/default.htm]

b) Tamiflu (oseltamivir phosphate) – an oral antiviral drug for the treatment of uncomplicated influenza in people one year and older whose flu symptoms do not last more than two days . Tamiflu is approved to treat influenza types A and B; However, most people included in the studies had influenza type A, usually. More information about Tamiflu can be found at [http://www.fda.gov/cder/drug/infopage/tamiflu/]

c) Symmetrel (Amantadine) – an old drug that can only be used to prevent influenza type A and can be used to prevent and treat influenza in children under 1 year of age.

2. Over the counter or non-prescription drugs: There are many! It is recommended that you consult your doctor or pharmacist before taking any new medication.

a) Over-the-counter cough suppressants provide temporary relief, but coughing is not a good idea because it is the body’s way of getting rid of bad things.

b) Decongestants are good for temporary relief of nasal congestion, but should not be used for more than five days. (Ask a doctor before taking a decongestant that contains pseudoephedrine if you have diabetes or heart, blood pressure, prostate or thyroid problems)

*See a doctor if you are sick or have these symptoms: fever, nausea, diarrhea, vomiting, sore throat, trouble breathing or swallowing, or severe pain that doesn’t feel good a few days.

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