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Exercises To Lose Weight Quickly
Here are a few things you can use to lose weight fast. Note: There will be no nonsense about jumping, using the elliptical or stairstepper, or anything like that. I know you are tired of hearing the right advice.
So here are some new things you can do.
Exercises to lose weight quickly
1. Mini-trampoline jump
This is an awesome, little exercise. It is my personal favorite. All you do is jump on the mini-trampoline, but what I do is this. I jump on it during TV commercials throughout the day.
This allows me to be more flexible with my schedule. Not only is this exercise good for the whole body, it is good for your free time. Instead of having to schedule a workout in a big time… with all the time he has to drive to and from the gym, you just fit this into your schedule by doing it during the broadcast time on television.
Every 1 hour TV show has about 20-22 minutes of commercials. A lot, I know! So use it. I give you permission to watch TV for 1 hour, just jump on the mini-trampoline during the commercial to make the production time not wasted.
2. Walk on a treadmill
This is 10 times better than walking on a flat treadmill or surface. Just try it and see for yourself. It’s like night and day. Walking on a flat surface is good for long-term weight loss, but if you want to lose weight fast, walk on a 10-15 degree inclined slope… whether it’s a treadmill or a hill . You only need to do this for 15-20 minutes. Try it and thank me later.
These are 2 simple exercises that you can do to lose weight quickly while saving time from your busy schedule.
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