Best Alternatives To Screen Time For 4 Year Old Boy 7 Childhood Obesity Solution Tips to Eliminate This Growing Epidemic!

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7 Childhood Obesity Solution Tips to Eliminate This Growing Epidemic!

Childhood obesity is currently a major problem in America. It is more difficult than ever for children to lose weight. We have fast food restaurants on every corner, new snacks arriving at grocery stores every week and computer and video games to keep the kids occupied. active in life. Did I mention the poor nutrition in schools because the administration is supported by the snack food vendors? It’s no wonder more than half of American children are now overweight, and half of those children are obese!

Just because there doesn’t seem to be a light at the end of the tunnel doesn’t mean you should give up hope. Your child depends on you to guide them in the right direction. What will their lives look like in 10 years if they give up on their own diet and exercise habits? Although it is good for children to learn to make their own decisions, the consequences later in life can be disastrous.

Here are 7 Child Health Tips You Can Use Right Now to Ensure Your Child’s Health, and Help Them Lose Weight Before It’s Too Late yes.

Childhood Obesity Solution Tips #1: Turn off the TV & Computer

87 percent of children watch between 2 and 6 hours of television each day. Their free time from there is spent sitting in front of the computer. Remember when there were no such things? An obese child is rare, and the only time a child stays awake is when they are engrossed in a book. Limiting TV and computer use will force your children to exercise more, and they will lose weight. Need more? It will limit the bad words and violence that your child can be exposed to.

Childhood Obesity Solution Tips #2: Retire From Being Their Chauffeur

Making your children walk to school or other places they need to go will not only help them lose weight, but it will also teach them the value of time. A generation ago, most self-respecting parents would laugh at their child’s advice to drive them to school, let alone to soccer, basketball practice or the mall. The damage caused by the lack of play is putting children at greater risk than their weight ballooning. Where is fun to ride a bike and walk with friends?

Childhood Obesity Solution Tips #3: Bring Back the Brown Bag

Until your child’s school cafeteria can offer something more nutritious than pizza and chicken fingers, take the extra time to pack their lunch for them. Having your child bring their lunch home can help them eat better. What happens when you give your child $2 for lunch at a restaurant? They will spend it all on large french fries, a can of Pepsi and an ice cream sandwich. When you have no other way for your child to eat properly, their body will lose weight.

Childhood Obesity Solution Tips #4: Put them to bed early

Lack of sleep has a negative impact on a child’s performance in school, on their emotional and mental health, and increases risk. Make sure they sleep at least 8 hours, and most importantly, send them to bed without a snack! Eating before you go to sleep every night will cause everyone to lose energy because your body has to work while you sleep to digest the food you eat. This causes anxiety when you wake up in the morning which can last for hours in the morning.

Childhood Obesity Solution Tips #5: Don’t Let Them Drink Sugar

Drink sugar? What does that really mean? It means soda pop, sports drinks and fruit drinks that are loaded with sugar. Children get most of their calories from drinks, while they would be better off getting them from fresh fruit and other healthy foods. Pay attention to the orange juice label. You will be surprised to learn that it is sweet. I know what you are thinking. You yourself grew up drinking this stuff and you’re not a kid, right? The difference is that now the sizes are almost double what they used to be, and they are eating more often.

Childhood Obesity Solution Tips #6: Name them for something

Our body is meant to move, not to sit for hours and hours in front of the TV or computer screen. When your child participates in their favorite after school activity, they won’t miss the chair. Not everyone is good at sports, but almost everyone has a talent for some physical activity. They are exposed to many things… martial arts, snowboarding, music lessons, dance, gymnastics, roller skating, and rock climbing are all like soccer and football for body building. healthy.

Childhood Obesity Solution Tips #7: Provide good nutrition

There is nothing better than starting your children’s holiday with a healthy diet, and encouraging them to make healthy food choices every day. Don’t take them to McDonalds because you don’t want to do anything. This is where they will learn habits that will continue into their old lives. I lost 70 pounds when I started drinking fruit juice every morning instead of breakfast or nothing at all. I have kept my weight off for 15 years because of the right foods I choose to eat. A child who learns this will grow up to be a happy adult. Trust me!

Following the 7 Baby Health Tips listed above will not only help your child lose weight and keep him or her healthy, but it will also eliminate obesity. of your family’s words. The most important thing, however, is to have a desire that allows you to want a better life for your child. Technology is great, but it is abused and our children are suffering physically because of it. Have the courage to make small changes in your child’s life now when it matters most.

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