Behavioral Or Emotional Development In 3 To 4 Year Olds Learning Plasticity

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Learning Plasticity

The main functions of the brain are changed in themselves. –Marvin L. Minsky (from Society of the Mind, 1986)

Can we learn plasticity? First maybe we need to know what brain plasticity is.

Plasticity, or neuroplasticity, is the ability of the brain to reorganize neural processes based on new experiences.

When we learn, we gain new knowledge and skills through teaching or experience.

To learn or remember a fact or skill, there must be constant changes in the brain that represent new knowledge.

The ability of the brain to change with learning is called neuroplasticity.

Learning Plasticity is good news for the brain, especially the aging brain

My brain is now 61 years old, and it is in charge of a life that includes a wife, an 11-year-old son, and a 5-year-old daughter, and these two young brains include Dad’s brain being an important part of their development is being ready to make honest decisions when they go out the door when they are ready to do that. (College, I hope).

Dad’s brain has gone through some emotional and behavioral changes over the years, because his parents were heavy drinkers who didn’t give in to anything that seemed like a mind, and Dad was big grew up during the Summer of Love, trying to make love more than war, including exploitation. of a chemical play time.

After that Father’s brain suffered from eating too much food, and not enough sleep.

Now Dad’s brain is involved in a business of its own, and in a recession, there are many stress hormones available to wreak havoc on the aging brain.

What does the brain do to stay healthy, I mean we’ve all heard about eating your fruits and vegetables, and when I do that I feel no different than when I do past. If it is good for you should not feel some ecstasy, at least?

Vegetables and fruits should change your mind, right?

In fact, fruits and vegetables change your mood. Go without them and see how you feel, then include them in your diet again and you will feel better and work better faster.

Learning Plasticity

Recent research has given us some gifts or revealed some information about the human brain that we did not have even a decade or two ago, and has also told us that we can work out our brains like I work out my body at the YMCA.

I work out because I love the performance and energy I have after working out, and now I know that physical exercise is an important part of mental health that now i can improve.

Back to workouts for a moment. Both gifts are called neuroplasticity and neurogenesis, and we can do things to improve them, hence the name of this page, learning plasticity.

By the way, neurogenesis is your brain growing new neurons every day, and you can cement the neurons into the circuits that need them, like the memory circuits of the hippocampus if you challenge them with new learning.

Not sure about you, but it’s good news for this 61-year-old brain that has things to change. The truth is not what we were taught as children.

So there is something that I can do to control my learning plasticity and my developmental neurogenesis, and you are asking just what would that be?

According to Simon Evans, Ph.D. and Paul Burghardt, Ph.D., who wrote the bible about plasticity, called Brainfit for Life has several topics on brain health attending, physical exercise/ exercise, nutrition, including fruits and vegetables and omega 3 fatty. acid, sleep, stress management and new learning, which includes brain computers.

The most important part of this post is physical exercise/exercise, and the good news for us adults is that we don’t have to start out with big barbells and get sweaty for a hour or two every day to improve learning plasticity.

If you walk in your neighborhood, doing good physical activity, keep doing it until you are ready for something that makes you breathe a little deeper, which is the type of breathing that we required by our physical activity.

You can participate in something at home called HIIT which stands for high intensity interval training that will lead to deeper breathing and increased blood flow to the brain.

HIIT workouts should last about 10 minutes, and include 30 seconds of the kind of calisthenics you did as a kid in PE class.

Scott and Angie Tousignant have put together a model that couples can do together in the privacy of their own basement. As always, you have to do it.

Nutrition, which we have touched on above, is the continuation of the study of the plastic pole that Evans and Burghardt spoke of, and they make a difficult case to include omega 3 fatty acid in your vegetables regular rice, along with the antioxidants, phytochemicals, vitamins, minerals, and fiber we find in fruits and vegetables.

Turns out the neurons are in a membrane that is mostly omega 3 fatty acid, which needs to be replenished often, because if it doesn’t happen, the membrane becomes brittle, and the neurons can’t communicate communicate clearly. Remember that old phrase in computer programming, GIGO, which stands for “Garbage In, Garbage Out?” Same rule here. The best source of Omega 3 fatty acids is fish, and you want your fish to be free of mercury pollution.

If fish for omega 3 fatty acid is not an option, then maybe supplement is an option for your omega 3 fatty acid. Make sure your medicine is processed to not contain mercury.

Stress hormones kill new cells. So does alcohol and environmental toxins.

So what can we do to ensure that we minimize the effects of stress hormones?

I’ve been using HeartMath personally and teaching it to my clients since before I knew about neuroplasticity and neurogenesis, and it’s a great tool to open up higher areas in the brain.

Another revelation of the researchers is that our hearts have their own little brain, a very good brain of their own that sends a lot of information, more than the brain sends to the heart.

This special heart disease can learn and decide all by itself, and will learn to answer questions, which opens up higher places in the brain.

Novel Learning Experience

The last pillar of brain health is new learning, which is what really kills learning plasticity.

The most effective form of learning for learning plasticity is learning involved in learning a new language or new technology, and research such as the IMPACT study published in April 2009 is indicative of the cost of a business in the brain.

This type of learning makes it possible for neurons to create new synapses and circuits and connections, and the more synapses and circuits fire together, the more they are wired together and the longer Dad’s brain will be against Old Timers Disease.

So in the name of learning plasticity, let’s stretch our dendrites and flex our axons.

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