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Vaginal Weight Training
Medical care for overactive bladder and bladder incontinence is an indication of the weight of the genital area. This technique is designed to help the pelvic floor muscles become firmer, thicker and wider. The abdominal muscles support most of the abdominal muscles and help hold the bladder in the correct position, especially when standing.
Vaginal weight training is recommended for women who have developed bladder incontinence or an overactive bladder. These are very common problems for women after giving birth to 1 or more children. The highest risk of developing cysts is after the first child is born but having more children increases the overall risk of developing cysts.
High-intensity exercises performed by women cause shock in the abdomen. This repeated shock can cause loss of muscle mass in the abdominal muscles. Women who are at the highest risk for the bladder are gymnasts, softball, baseball, and basketball.
The weight has been specially designed in shape and volume, starting from about 20 grams and gradually increasing the weight up to 100 grams. A small weight is held in the vagina by tightening the muscles of the vagina. This exercise can be done standing or walking.
An exercise should be done for 15 minutes at a time, 2 times a day for 4 to 6 weeks. The weight can be increased during the strengthening of the skeletal muscles. It takes a few weeks or months to achieve a high level of bladder control, but most women experience improvement soon after starting exercise.
An increase in bladder problems has been reported for both men and women as age increases but it is not considered part of the aging process. Only 15 to 30 percent of people living at home, 60 years and older report some form of urination. However, this percentage has increased to more than 50 percent of people living in nursing homes.
It is recommended by health experts that you drink between 6 and 8 glasses of non-caffeinated, non-carbonated water every day. Flushing your bladder with plenty of water will help prevent most bladder problems not to mention benefit your digestive system. In addition, there are other foods and vitamins that you can take for additional benefits.
Many vitamins and products can help treat bladder problems such as Vitamin C, Vitamin A, L-cysteine, Vitamin E, Zinc and Cranberry Juice.
Vitamin C can reduce the risk of bladder cancer in smokers and alcoholics.
Vitamin A is an important component of immunity. DR. Nauss reports reduced T-cell immunity in patients with vitamin A deficiency. Vitamin A deficiency increases the risk of lung, lung, bladder, and colon cancers esophagus, stomach, intestine, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. Do not take more than the recommended amount of vitamin A.
L-cysteine is another powerful antioxidant but should be taken together with Vitamin C to reduce the risk of kidney and bladder stones.
Vitamin E accelerates wound healing and helps the immune system function.
Zinc is also beneficial for the body’s immune system.
Cranberry Juice can also help prevent kidney and bladder infections. If you are taking COUMADIN then talk to your doctor before using cranberry.
Be sure to consult your doctor before using this information.
This article is nutritional in nature and should not be interpreted as medical advice.
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