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Pregnancy Weight Gain

Is weight gain during pregnancy a cause for concern? Absolutely not! In fact, it is inevitable and necessary – you use your body to create another body, and it will need some equipment to do that. The average pregnancy for a child will result in a weight gain of anywhere from 15 to 35 pounds, depending on the body weight of the mother. The average weight gain will be one pound per month.

Nature does this for a very important reason for the health of the child, and the process should not be opposed. In addition to having enough nutrients to build a healthy baby, including the six months of breastfeeding after giving birth, your body uses excess fat. to make milk.

Where does the weight go? About 8 pounds will be a baby. Add 2 pounds each for amniotic fluid, placenta, and uterine tissue. During pregnancy, your body will also add about 2 pounds to breast volume, 3 pounds of blood, and retain 4 pounds of water.

Finally, the other 8 pounds are stored nutrients – not just fat, but extra protein that your body needs to work with to build another human being. However, because you the body may need extra weight doesn’t mean you have to be loaded with junk. food and snacks. You need not just empty calories, but nutritious, nutritious foods in a variety of foods. Work closely with your doctor during pregnancy to get proper nutrition advice for this important time.

You should remember that the weight during pregnancy will be cut off later. Breastfeeding alone will burn 1000 to 1500 calories a day, making it the best way to lose weight after pregnancy. In addition, exercise after pregnancy will help your body to restore itself, and help your mind and health. It makes sense when you think about how humans evolved: in our primitive hunter-gatherer society, a woman with an unborn child had to carry the child forever. so, avoid the animals to kill, feed the children and himself, and do all the good work. Nature prepares you to go after having children!

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