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Effective Ways to Lose Weight After Pregnancy

After nine months of patience and giving birth to a healthy child is a great experience that makes parents very proud, who must lead a healthy lifestyle. But the work is not done yet! There are still many lifestyle and health adjustments that need to be made to take care of the newborns and bring them back to health.

Weight gain is inevitable during pregnancy and after pregnancy mothers can now take care to lose weight after giving birth, not heavy but slowly and regularly . One cannot achieve a beautiful picture overnight. Pregnancy and childbirth have many struggles out of the mother out of all her strength, so she should take time to restore her health and strength for 1-2 months, correct with the time of feeding and sleep of the child and start. with the new system of the body, without neglecting diet and rest.

Do not follow the advertising of celebrities who show a miracle after birth weight in a few days! Specific examples cannot be a general rule to follow.

Simple steps to lose weight after giving birth

The time taken to return to normal body weight is directly related to how much weight was added during pregnancy. About 6-8 months one can almost be back to normal.

1. Even if one does not breastfeed his child, he should not reduce the number of calories because it will affect the recovery from weakness.

2. In the first three months after giving birth, the mother should eat a healthy diet, and gradually develop an exercise plan.

3. One should not push himself to start exercising, but start when he wants to. It may take time but there will be no speed gain.

4. Good breastfeeding helps reduce weight after giving birth, normalizes the shape and function of the uterus.

5. Eating a low-calorie diet helps to lose weight, but breastfeeding mothers should not reduce their calorie intake to less than 1800 calories per day.

6. Diet should be low in fat, no fat. A single serving of dairy products, grains, leafy vegetables, and fruits can add 500 calories to a normal diet. So one can easily plan the calorie intake.

7. Total avoidance of junk food that adds unnecessary calories of no benefit.

8. Exercise should be based on realistic goals in reducing weight.

Eating healthy and doing some physical exercise helps to gain weight after giving birth. Advice from dietitians and nutritionists can be an added benefit. Parents who have undergone cesarean section should be extra careful before making an appointment for birth control.

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