Average Weight Of A 4 1 2 Year Old Boy 5 Snacks to Stop Feeding Your Kids!

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5 Snacks to Stop Feeding Your Kids!

After listing the top five healthy summer snacks, I got thinking. What are some of the not healthy snacks for kids out there? Since we already know that cookies, chips, and soda are not healthy for our kids, what about the unhealthy stuff? Here is a current list of 5 foods or snacks that you should NOT feed your baby right now! Here’s why:

1. Yogurts – This has proven to be a jaw-dropper all the time! What, no yogurt for my kids? Why? How do they get their calcium, probiotics, and other “good” yogurt ingredients? This is an easy answer – because many of the popular yogurts marketed for children are LOADED with sugar, they are always a no-no in this mama’s house! There are healthy yogurts, like plain, and plain greek, but my kids don’t like to eat them alone. (Go figure, after years of eating a lot, their taste is small and the concept of “good” food is a little out!) So we add a little bit of agave or sugar mu (or Truvia) and put it in the blender. berries for a quick smoothie, or get our calcium and probiotics elsewhere. I bought a once a day baby probiotic powder (The Way – Primadophilus Baby) for live cultures, and found that the unsweetened, non-GMO milk that I gave to my children (Silk type) contains a lot of calcium, protein, and potassium. as milk (or yogurt) but without sugar! Win-win in our kitchen.

2. Lunchables – Whoa, now I’m over it! This was hard to remove at first, (think time saving!) but after poring over the labels of those expensive doo-hickeys, I quickly realized that they were not good for my kids. Loaded with sugar, sodium, bad fats and preservatives, I turned to homemade mini-lunch. A cheese stick, with some pepperonis, and a few whole-wheat Townhouse crackers, and my kids love it! Good for their taste buds, good for their bodies.

3. Juice – This can also be a shock to parents, as you might think, it’s from fruit – healthy, right? Juices are one of the worst things you can give your baby, because they often contain sugar and nutrients. Better to eat fruit! Let’s do a sugar quick: OJ in the morning with breakfast (8 oz.), 20-28 grams of sugar. Juice (“No added sugar” on the label!) with lunch (8 oz. serving) 28 grams of sugar. Caprisun after school (regular), 17 grams of sugar. At the end of the day, that’s 66-74 grams of sugar – just in JUICE! Children should not drink/eat more than 20 grams of non-natural or added sugar per day! Wow, what a revelation. Try this instead: Light OJ (Minute Maid’s is delicious) – only 10 grams of sugar, no aspartame. Water juice juice in half or two thirds. Try Caprisun’s “Roarin’ Waters” line – the sugar content is brought to 8-9 grams of sugar per bag – better!

4. Fruit snacks – My dentist friend warned me a long time ago about babies – nothing but cavities! 15 grams of sugar in a small bag (usually about 8 or so pieces!) is the culprit, and the lack of anything healthy in them gives me the “forced choice” experience” for them. My solution: make fruit more fun! We freeze grapes for a fun, cool crunch. Sometimes, we diced apples, apples, pears, and pineapple – then squirted a little whipped topping for added fun. Or, mix some bananas and berries into a smoothie, then freeze in small cups with a popsicle stick for a healthy, naturally sweet ice pop! Craft and snack in one!

5. Cereal – There are many reasons why this is bad! So many cereals out there have a lot of sugar (11 grams and up for a ¾ cup serving) and there is nothing to eat in them. When you add cow’s milk (regular milk), you get a bowl full of sugar, antibiotics, and other toxins in front of your baby – OUCH! Better to give these children: Fiber A cereal (loaded with fiber and not loaded with sugar) with juice or almond milk. Now you’ve made the right choice, and the kids are getting their crunchies!

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