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25 Health Benefits of Cinnamon – A Miraculous Spice
Cinnamon is one of the oldest spices in the world. The tree is in Sri Lanka where it was found thousands of years ago. It is the best spice available in its nutritional and health benefits. It is rich in nutrients and healing properties from the essential oils found in its bark. Cinnamon has high anti-oxidant properties because of its many health benefits. Besides being used as medicine by other peoples since ancient times, the health benefits can also come from consuming it which can be listed as below:
1. Lower cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in the daily diet can reduce cholesterol.
Also Cinnamon can reduce LDL “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.
2. Reduce blood sugar and treat type 2 diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by consuming as little as ½ teaspoon of cinnamon per day. Improving insulin levels can help control weight and reduce the risk of heart disease.
3. Heart disease:
Cinnamon strengthens the cardiovascular system thus protecting the body from heart disease. It is believed that the calcium and fiber present in cinnamon provide protection against heart disease.
Including a little cinnamon in the food helps people suffering from coronary artery disease and high blood pressure.
4. Fights Cancer:
A study released by researchers at the US Department of Agriculture in Maryland showed that cinnamon reduces the growth of leukemia and lymphoma cells.
In addition, the combination of calcium and fiber found in Cinnamon can help eliminate bile, which prevents damage to blood vessels, thus preventing cancer.
5. Tooth decay and mouth freshener:
Cinnamon is traditionally used to heal teeth and bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which is a good mouth freshener.
6. Treat respiratory problems:
Cinnamon is a very useful remedy in the hospital for severe colds. A poor person should eat a tablespoon of honey with 1/4 teaspoon cinnamon powder every day for 3 days. This procedure will cure most coughs, colds and clear the sinuses.
Cinnamon is also found to treat colds, flu, sore throat and congestion.
7. Brain Tonic:
Cinnamon stimulates brain function and thus acts as a good brain tonic. It helps to get rid of stress and memory loss.
In addition, studies have shown that the smell of cinnamon can improve cognitive function, memory, performance of certain activities and increase alertness and concentration.
Because of its anti-bacterial, anti-bacterial, anti-bacterial, anti-bacterial and anti-bacterial properties, it is very useful both externally and internally. Cinnamon has been shown to be effective in the fight against vaginal yeast infections, oral infections, stomach infections and lice.
9. Ease of Menstruation:
Cinnamon has also been found to be beneficial for women’s health because it helps to reduce menstrual cramps and other discomforts in women.
10. Birth Control:
Cinnamon also helps in birth control. Regular consumption of cinnamon after the birth of the baby slows down the menstrual cycle and thus helps prevent pregnancy.
It is also believed that cinnamon helps in the secretion of milk.
12. Reduce Arthritis:
Cinnamon spice has anti-inflammatory properties that can help reduce inflammation and arthritis.
A study at Copenhagen University, where patients were given half a teaspoon of cinnamon powder together with a tablespoon of honey every morning had a positive effect on arthritis after a filter generations and can walk without pain in a month.
13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to food, it also aids digestion. Cinnamon is beneficial for indigestion, nausea, vomiting, stomach pain, diarrhea and flatulence. It is effective in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often called a digestive tonic.
14. Reduce urinary tract infections:
People who consume cinnamon regularly report a reduction in urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and urination.
15. Anti-clotting Actions:
A compound in Cinnamon called cinnamaldehyde has been well researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.
16. Natural Food Preserver:
When added to food, it prevents disease growth and food spoilage, increasing its nutritional value.
17. Headache and migraine:
Headaches due to exposure to cold air can be easily treated by applying a paste of cinnamon powder mixed in water on the temples & forehead.
18. Rashes and Scalp:
Cinnamon helps remove blood impurities. So it is often recommended for acne.
Also external application of a paste of cinnamon powder with a few drops of fresh lemon juice over acne & blackheads will give good results.
19. Thinning of blood and improving blood circulation:
Cinnamon is a blood thinning agent that also increases blood flow. This blood circulation is very helpful in relieving pain. Good blood flow also increases oxygen supply to the body’s cells resulting in more metabolic activity. You can reduce the risk of heart disease by eating cinnamon regularly.
20. Toning of tissue:
Anecdotal evidence exists to show that cinnamon can have the ability to tone and tone the body’s tissues.
21. Muscle and joint therapy:
People who eat cinnamon regularly often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.
Honey and cinnamon combination is good for strengthening the immune system, eliminating constant fatigue and prolonging the life of a person. It is also known to have anti-aging properties.
A paste of honey and cinnamon is often used to treat insect bites.
24. It is a good source of manganese, fiber, iron, and calcium.
25. Treatment: Cinnamon helps to stop bleeding. So it’s easy to fix.
Indeed, cinnamon has many health benefits as mentioned above that can be used to improve health and boost immunity. This is a good reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or sweet potatoes and, this will make you healthy.
[However, there’s a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.
Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]
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