Average Weight Of A 15 Year Old Female 4 11 What is My Best Approach to Eating Well?

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What is My Best Approach to Eating Well?

My mother gave me food for the first time when I was 9 years old. The fad at that time was a high carbohydrate diet. All I can remember about it is that I ate a lot of crackers and tuna fish and all the pasta I wanted. I was always 10-15 pounds heavier and tried every diet that came out. With every weight loss I immediately put the weight back on, and then some. I have come to the conclusion that diets don’t just make us fat, they kill us.

I was in my 20’s when I hit my heart all the time…I didn’t weigh myself when I hit 220 lbs. and was wearing a tight 18. I’m 5’11” tall and of course, I can carry better than someone 5’4” but now I’m a big girl for sure. I decided to join the local YMCA and learn some aerobics. It was all a huge impact then and I will never forget what I felt the day after my first class. I thought someone had snuck into my room and hit me with two by fours from head to toe…I was sick. My next game plan is to join the older ladies in an aqua aerobics class. I did some competitive swimming in high school and I always loved the water. That was the best I could do. It may seem crazy but, the class and women’s group, changed my education

life.

There are a few points I am trying to make. One, I have found a type of exercise that I really like and look forward to doing. Second, I realized that the career choice I had taken in college was not for me. Three, I discovered my ability to inspire others. I lost weight because I got so much joy from supporting others. Just three months later, having changed my diet, and being consistent with my exercise routine I have lost 25 pounds. The manager approached me wondering if I wanted to train for the teacher’s position. I am very happy.

You are no doubt curious about everything that makes good food. Everything. I’ve been on a diet for 13 years at that point and what I’ve done differently is I use common sense and it works. We all know how to eat healthy but just for information I’ll go over the basics. Don’t skip breakfast. It is considered the most important meal of the day because until you put food in your body, your metabolism is low, low gear … sleep is a type of fasting. Even a small piece of fruit, a slice of toast or a small yogurt will do it. Also drink a large glass of water. Your body is dehydrated by sleeping 7-9 hours without drinking water. Make your mid-day meal your biggest meal if you can… lean protein (4-6 oz.), 2-4 veggies (salad with steamed or grilled veggies), small amount of pasta or sweet potatoes…lots of water. Dinner will be similar except small in size … more water. It is a very good plan to eat snacks at 10 am and 3 pm by the way. Research has proven that if we eat a small amount every 2-3 hours, our metabolism will remain stable, and the body will see that there is more food coming in regularly.

Once this pattern has been in place for a week or so the body begins to release fat… it knows that the nutrients are always coming. Nothing is free…white bread, white rice, white pasta, white potatoes and white sugar. Eat as little food as possible and avoid fast food like the plague. Very easy. Not always easy.

Do the best you can most of the time and know that there will be times when you will eat pizza and hot fudge on Sunday. As long as it’s ‘once in a while’ instead of every week, you’ll be fine. Personally I can’t have food in my house…if it’s there, I’ll eat it. When I have to have some kind of treat, I go out and buy a piece…take every bite and be done with it. Do yourself a favor…give sustenance; It just doesn’t work for long.

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