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7 Proven Weight Loss Tips For Teenagers
I’m not going to try to sell you anything. All I will do is give you the truth about losing weight through good and successful advice. The rest is up to you.
The first and most important rule of Teenage loss
1. Eat healthy! Hunger is not the solution
Every time we hear about a girl who starves herself to lose weight quickly in order to attend a special function, dance or celebration. The person I think is eighteen years old, let’s say her name is Brandi. Brandi wants to lose approximately 22 pounds in 5 weeks to attend the wedding as a bridesmaid. He wants to be seen by his friends, and especially a boy.
At that time the most weight Brandi could hope to lose and still maintain her health was about 10 to 12 pounds. In his effort and not receiving his doctor’s advice decided to starve. So he went out and starved himself until his desired weight was achieved.
What happened? Later, I realized that he lost about 8 pounds in 2 weeks. During that time he developed stones all over his face and body. Yes, you guessed it right, Brandi was unable to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Young people, let this situation remind you! “When we don’t eat, we don’t give our body the nutrients it needs to be healthy and it starts to malfunction.”
2. Better Health “Health”
The main reason why older people have weight problems and eventually get sick is because they take extreme measures or eat unhealthy foods when they are young. Adolescent Health should not be considered until their physical maturity is complete The maturity in adolescence usually occurs around 18 years.
When it comes to losing weight, don’t think about it without consulting your doctor. He will recommend a doctor who will be able to recommend a good and healthy diet. A diet that will allow for proper growth and weight loss control.
3. Can diet cause health problems in teenagers?
Yes, dieting can cause health problems in teenagers. During your teenage years, between the ages of 12-17 years, approximately 90% of your body’s frame and adult bones are placed in the core. This is not the time to be depriving your body of important vitamins it needs such as calcium, vitamins C & D.
At this time of year, even a short period of “strict dieting” can lead to low bone mass. Low bone density makes your bones weaker in your later years; they are weak and susceptible to fractures and breaks.
A Healthy Youth Diet can also lower levels of frolic acid and iron, both of which can protect you from diabetes. An anemic person seems to be almost always. Their wisdom will fail.
There are other health problems associated with youth doing “strict diets”, but there are too many to mention here.
4. What does health really mean?
Young people, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains. [rice, pasta, oats etc] lean meat, milk, no fat) in the right portion you should get all the food you need.
5. Are certain foods off limits?
Nope. Eating healthy does not mean depriving yourself of foods that have more calories, such as ice cream, pizza, cheeseburgers and so on. You can enjoy all these foods and more in peace.
6. Eat fruits to satisfy your sweet tooth
Bring a snack of fresh fruit to school with you. You can also include some walnuts or Brazilian nuts to munch on
7. Health Policy
Remember that half of the plate has vegetables and the other half is divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni heavy on vegetables and fruit.
Sometimes young people trying to lose weight face extreme hunger; In these cases they will consider a supplement to their weight loss by using a health supplement like Hoodia Gordonii Plus which is 100% pure.
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