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How To Lose 1 Stone In A Month

If your goal is to lose 14 pounds in a month you will succeed if you are determined. There are many traps to avoid, for example if you go on a low calorie diet you will start thinking about calories and the same applies if you try to eat a low carb diet.

The arguments mentioned above are the biggest reason why 95% of all dieters fail. When you have failed at a diet you are not confident that you have what it takes. Let me tell you, We all have what it takes.

Another reason is that most foods will make you tired and angry and this causes people to quit because they just can’t stand it. I remember one time when I complained to a poor woman in a grocery store. I received this as a receipt that the food worked. Torturing yourself must lead to something good, boy was I wrong!

A good friend of mine lost a few pounds in no time and I couldn’t figure out how he did it, he didn’t itch or anything. I think he must be a good eater who knows how to deal with all the anger and stuff. One day we were sitting at the same table in the restaurant and I saw him eating chicken. After a little talk he said he was on a diet. Imagine my surprise after looking at his plate.

He has seen the food that everyone uses. It is built around the simple theme ‘Food Is Not Your Enemy’. This diet is easy to follow and he gets all the energy he needs, so his mood is good. The diet is called calorie conversion and is based on the food you eat and how it affects the metabolism. She has lost over 16 pounds in less than a month so the diet is obviously working.

He said he has tried almost every possible food. He tried to look hard, Jenny Craig and so on. These recipes cost a fortune and they give results but not as fast as it should be. So after a little research he stumbled upon the calorie replacement food from fat loss for idiots.

We met a few nights later and he helped me create a menu for me. I also learned a lot about weight loss and what caused me to gain weight. We had a fun evening drinking a few glasses of wine. And yes, you are allowed to drink alcohol during the meal.

This happened a year ago and my new friend has lost over 60 pounds with this diet and I have lost almost 40 pounds!

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