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Five Simple Healthy Recipes for Kids
Those of you with children may find it difficult to provide healthy meals for the children every day. This may be especially problematic today if your children have already developed some unhealthy eating habits or if they are among friends who regularly eat fast food and potato chips. chips.
However do not worry, with a little persuasion and important advice from your part, you can open your children’s eyes to the wonderful world of health.
This is the perfect time to teach your children about the importance of healthy eating, and how long-lasting the effects can be if a person does not take care of what they eat. . It is never too early to teach them about health in the hope that through your advice they will grow up to take care of their bodies and not have to worry about health issues such as obesity or fat
Here are some healthy meals for kids to get you started building your arsenal of meals that will be healthy and nutritious. As you explore these options, keep in mind what your family likes to eat and what extras you can think of. Often just tweaking a few ingredients can create completely new meals without the need for extra work.
1. Rice bowl with pudding dessert.
Grilled or baked strips/chunks of meat with a layer of brown rice, beans, and whatever vegetables you know your family likes. You can add beans if you want, or potato wedges instead of rice. For dessert, a small serving of pudding with a dash of whipped cream and a cherry on top.
2. Grilled chicken wrap with jello candy.
These can be very good options to give to your family because besides the chicken, you can include many vegetables or other low calorie options that will taste good like lettuce, beans, brown rice, tomatoes, onions, or even some low-grade vegetables. fat mozzarella cheese. Use a whole wheat tortilla instead of tortillas made with whole wheat flour.
3. Whole wheat pasta with Turkey meatballs and frozen yogurt dessert.
Instead of eating pasta made from refined flour, opt for 100 percent whole wheat because it contains vitamins, minerals, and fiber so you will eat less. to get full. Ground turkey is also better for you than ground beef, or you can choose a vegetarian garden variety to go with your pork or fish.
4. Soup and salad.
There are many types of soups such as vegetable, lentil, and minestrone that are all healthy and taste great. Spice it up for the kids by throwing in a few goldfish crackers and they’ll happily eat it all. A bowl of soup and salad with their favorite toppings and a light salad dressing, PRESTO… you have a healthy meal at your fingertips.
5. Tuna pita pockets with applesauce dessert.
Whole grain pita pockets provide the perfect “stuff” to put an assortment of healthy edibles in, and children will treat it like a taco. Tuna with lettuce, olives and some parmesan cheese can be a good start.
The healthy meals for kids listed above are better and lower in calories than most of the fast food or pizza delivery places around you. Use this meal as a building block so you can think of other things you can prepare for your children. Depending on the age of your children (5-10), you may need to get a little creative with food presentation. It’s the simple things that matter, so think about how you can present healthy food in a way that they will start asking you to cook this meal again in the future. Sometimes by adding decorative items such as cut fruit or curly orange/apple peel can encourage your child to want to eat. If a little extra is all it takes to get them to eat better, a minute or two spent on the presentation is necessary.
If your children are older (11-18), then a larger discussion is required. You can collect specific text and images from the Internet that will work well for promotion. Nothing works better than a picture representation of coronary bypass surgery.
Remember as you build your library of healthy foods for kids, keep a regular recipe book where you continue to add healthy foods that your family loves. Pretty soon you will have a book full of healthy food for kids and if you want, you can let your kids decide what food to cook on the menu rice you have collected. This way they will feel more connected to what was planned and worked on that day.
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