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Weight Loss – Getting Committed
You made a commitment to yourself to stay on target. You signed a contract with your favorite group and dedicated yourself to the ban for three weeks and did not fall from grace. You are determined and believe that you can achieve your goals. You remind yourself of how great you are and how proud you are of shedding nine pounds of fat in just three weeks.
Enjoy the trials of strength that present themselves every day, you prepare for an evening of food and entertainment. You run through your mind how happy you are with yourself and how easy this new lifestyle has been so far. You congratulate yourself for drinking eight or more glasses of water and biting every morsel that passes your lips. You add yourself to the development of a new diet and weight with your favorite group. You have confidence in yourself and your commitment.
So, with confidence on your side you decide to make a birthday cake for your husband’s birthday that you promised three months ago. No worries, you got the right ingredients out, turn on the stove and start. When you mix the cake you catch yourself before licking the batter off your fingers. Therefore, don’t be tempted anymore and you rush the dishes and bowls in the sink to wash away the temptation. You wipe your forehead, pour yourself a cup of herbal tea, grab the latest issue of O Magazine and cuddle up on your overstuffed couch in the living room. Feeling unsatisfied with your accomplishment you smile and continue to read O Magazine from cover to cover. Before you know it it’s time to get ready for the party.
The bell rings it’s your company all of them have a dish to share for the potluck on the birthday. The cake sat in the middle of the table and looked delicious. It is calling you, “sat me, taste me.” You fight. To distract yourself you reach for a piece of gum out of the cup and put it in your mouth. Everyone who walks into the house compliments how good you look and then they see the cake.
They started bragging about how good it was. They say things like, “Oh, I can’t wait for that.” You start arguing with yourself. “One piece won’t make a difference.” different, because one piece will lead to another and another, you know it, so you work. and his angelic side. You know what you have to do, but it’s very difficult. It is more tempting. You walk into the living room and start to check and fidget with the gifts. Then your size two, without having to worry about the weight in his friend all his life comes to you and begins to share his experiences with you. He left how he ate the perfect chocolate the night before he returned home.
You find your mind fixated on the cake in the middle of the table. You got a kink in your neck trying to catch a look. There he sits, calling to you. You’re so focused on the cake that you forgot about the joke your husband just told and the crowd is rolling in hysteria. You three year old started pulling up your skirt, please eat. Your visitors start following fines and lines. They heap their plates with mouth watering entrees and side dishes and there you are with a 3 ½ ounce chicken breast, your cup of steamed green beans and an Akmak cracker. You forget about birthdays and start throwing yourself pity parties. You start to sulk and start talking to yourself. You block your visitors completely. You only hear music behind the crunching, munching, slurping and gulping. Your self-indulged inner dialogue echoes the words, “Eat first, go ahead, what will it be?” You want to hit yourself in the head to make it stop. Your self absorbed, obsessive desire to eat makes you ignore the fact we are fighting and some friends have children in the middle of it being trivial. All you’re worried about is the war you’re fighting with in your head.
“Poor me, poor me,” you cry to yourself. Don’t forget that your best friend Doris just told you that her son Jacob is injured and is being transported to a state hospital right now. The only thing you can focus on is the chocolate cake on the table. The only thought you have is to grab the knife and stab every crumb you can get away with.
You convince yourself that the crumbs will not hurt. The temptation becomes harder and harder as you are about to sneak up behind your husband and whisper something sweet in your ear. Save by whispering, but the save only lasts for a minute. Then you start cutting again and the battle in your head starts once again. The attack is full force. The twins went at him. One repeated the words “go ahead and eat, a little bite won’t hurt.” Others ask you not to.
Then a suspicious voice yells from the other room, “Great cake, you have to try it.” The good twin chimes with “don’t do, don’t do.” Then the evil voice said, “Cut yourself a piece of cake, after all you do, you should enjoy the fruits of your labor.” “Yes, but what about the fruit of my power for the week the twin well explained. The hope of you and the evil thought of you against it.
You know what I’m talking about, the side that inspires and motivates you, the side that allows you to move so you can succeed. A side that knows you need to stay in control and not change from your commitment. Part of you help in management. The side of you that wants the best results and knows that you have to stop trying. The part of you that gives you the knowledge you have to make some sacrifices if you want to achieve your ideal weight. One side of that is convincing you that you have to make some kind of sacrifice if you’re going to change, if you’re going to achieve something. Nothing or no cost at all. Something we all need to know.
Because losing weight and creating change is more about changing bad habits it is important that you surround yourself with positive people. It is very important that you believe that you can achieve your weight loss goal or any goal, because if you don’t believe it. The simple fact is that you will not achieve it. So, I emphasize the importance of good self-talk and true commitment.
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