Average Weight For A 4 Year Old Boy In Kg I’ve Found a Lazy, Crazy Exercise to Reduce Your Waist Size Fast!

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I’ve Found a Lazy, Crazy Exercise to Reduce Your Waist Size Fast!

I have found a lazy, crazy exercise that will reduce your waist size by 1.75-3 inches fast. It’s easy, it’s easy, you can do it at home, and it only takes a few minutes every day.

If you are too lazy to do this, then you don’t deserve to lose pounds and inches from your waist.

Lazy, crazy exercise that reduces your waist size – Vacuum Pose

My clients use this exercise to lose between 1.75 inches and 3 inches from their waist in a month or less. It’s similar to vacuuming in your stomach, but with 1 big difference.

What you are doing is sucking in your belly, around your belly button, not your upper body… which is what most people do. So suck in your belly button. When you can’t breathe it anymore, hold the “pose” for as long as possible. Anywhere from 15-60 seconds is ideal, but longer is better…generally speaking.

Take a break and repeat… or you can do it later. For an average of 1.75 inches off their waist in less than a month, my clients have done this for just 5 minutes a day, every day. Now, I have other customers who want more and think that if a little is good, the more is the better. And they did this for 15-20 minutes a day, every day…they lost an average of nearly 3 inches from their waist in a month.

Here’s a little tip to do this simple thing for 15-20 minutes a day…do it during TV commercials. The average 1 hour TV shows 20-22 minutes of commercials…so watch an hour of TV and get in your 20 minutes of vacuum. Simple.

So give it a try… try this lazy, crazy exercise that will reduce your waistline fast.

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