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Weight-Loss Struggles and How to Overcome Them
In the time of the actress posing for Playboy just a few weeks after giving birth, and Christian Bale is a yo-yo with his weight rumored to go from 215lbs to 125lbs and back again- all for the purpose of our viewing pleasure- it is difficult to. the average person to get a handle on the normal and the weird (Just in case you didn’t know, Bunnies and Batman are weird). If you are like me and have tried a thousand and one ways to lose weight, I like to think that you are normal. Falling down is hard! Anyone who says otherwise is bad. To know how to lose weight, you must be an expert at putting on weight. It took me two years to put on a hundred pounds, one year to realize I was fat, and four years to lose it.
What year? Yes, a whole year. I wish someone had the gall to tell me I’m a behemoth. In high school, I played many sports and was very good at it. Being an athlete in real life comes with many benefits, but also many side effects. The number one side makes my head bigger than my muscles! After high school, I continued to eat as I continued to play sports. My shirt and pants are tighter when my needs are bigger- as is my stomach. I think, because of the protein that I have been eating, that my muscles have grown. I don’t know if they turn to blubber. One day a long time ago, I saw a strange bug on my stomach (stomach). I know I’m not in the same place as I was in high school anymore. That line is a huge score. I remember him hitting me and wanting to cry. I have destroyed myself.
I tried every diet. If I can read about it, I try it. Two things happen every time: I lose weight and then put it back on once I get off the stupid diet. I started exercising but couldn’t keep up these days. Frankly, if I pick one, the only thing I know is how to build muscle. I don’t know how to burn fat. I found a diet that worked but I hated it. I must eat like a bird. Darn it! I like to eat. The important thing is to know how to lose weight while still living (healthy eating and drinking). Four years and a hundred pounds later, I discovered a weight loss recipe.
1. Cardiovascular exercise
No, I don’t mean running or anything difficult like that. I hate running. I like movies and books. Find a way to incorporate your cardio into something you enjoy. By cardio, I mean treadmill, step mill, rower, etc., not walking at your own pace around the mall (sorry shopping malls) and then get a thousand calorie latte. For me personally, at first, it was read at the gym while on some equipment. Then, on the treadmill at home, on the fast four/incline four while watching a movie or show. It doesn’t feel like exercise if I don’t think about it and look at the bad times.
2. Heavy training
You should lift weights to tighten your body when you lose weight. Loose skin can be a bit unsightly- trust me. It doesn’t have to be heavy. Light weight, high repetition is good. This is especially difficult for me to understand because I have only learned how to power train for sports like football and racing. Weight gain is especially important in helping women prevent osteoporosis (brittle bones) later in life.
3. Proper nutrition
The key to a healthy diet is not the diet. Yes, there is a secret diet. Do not eat! Ever heard of calories? It is awesome. Eat whatever you want – just try to stay under 2500 calories or preferably over 2000 calories to get the best results. The best thing is, if you start your day with forty minutes of cardio and burn 500 calories, guess what? You can still eat 2500 calories and keep it under 2000. A tip: cookies with whipped cream are less calories than a night of chocolate binge.
4. Proper nutrition
For some people, simple dietary changes can help. In line, when you are almost to your goal and you may have plateaued, oil burner or something along these lines will help. Just remember to be careful and do your due diligence, which includes asking the doctor.
5. Personal training
This is very important! It can also be expensive. Then again, when you have diabetes, cancer, and heart disease it can get expensive, too. Oh – and they can kill you. If you need help putting out a fire, you go to a fireman. If you want to lose weight, go to a personal trainer. I know trainers who can make the biggest muscles hurt with the smallest weights. Even if you are only with a teacher for a while, it is important to learn. If you knew how to get to where you want to be physically, you wouldn’t be reading this list. Leave it to a professional. If I need help with my taxes I go to a CPA. The same rule applies with the teacher.
These five keys will help you lose your weight. Remember, it won’t be easy and it won’t happen overnight. It took me four years and I’m still fighting. Every time I go to a new milestone I increase the weight. I had to overcome that factor several times before moving on to the next goal. Stay safe and keep going. You will fail at times. Remember, you are not alone. Everyone is fighting. Be patient and you will succeed.
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