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Is Fast Weight Loss a Good Idea?
Most people want to lose weight fast. Maybe there is a wedding in a few weeks or a party or the holidays and they want to lose 20 pounds or more quickly. There are foods available that promise that. Maybe you will succeed. It will harm your health and your skin will reduce your body so you will look like a prune, but you will achieve your goal. Then you should not eat the food and the weight will return directly. It may be bad news for the person you just married and for yourself.
So let’s be real about this. A two-year-old child weighs 20 pounds. So you’ve told your body to burn off the weight of a two-year-old baby in just a few weeks. Put like that it will sound more of a competition. It can help to know what your diet is doing to your body. At first you will lose weight in a few days and you will be happy. You are using your body’s limited supply of glycogen. When you lose glycogen you lose water and that explains the rapid weight loss. You still risk dehydration, gallstone problems will come later. The body then goes into starvation mode and you start losing muscle and fat. Now the more meat you have the higher your metabolism. So by losing muscle your body slows down its metabolism in order to survive with less food. This means that your weight loss is slow. You may find that you have headaches, irritability, fatigue, insomnia and diarrhea. Not necessarily all at once, but even one or two are not very satisfying. This time you can stop for good and you will regain the weight you lost. ‘Just about one in every American is overweight or obese and maintains that weight loss’ (Penn State College of Medicine). Now we know why.
What should you do? You need to set goals, but here we go back to reality. It might be a good idea to lose weight on summer vacation. But if you book your holiday in February and eat junk food until June you won’t look like Victoria Beckham in August. If you start eating healthy and exercising regularly in February you just might. That should be your long term goal to keep in the back of your mind, while you achieve your short term goal of losing 1-2 pounds each week.
To lose 1 pound per week you need to consume 500 fewer calories each day than you need to maintain your current weight. That’s the equivalent of a double cream or an almond croissant at your local coffee shop. But you have to do a little more than offering chocolate and almond croissants. Given the junk food., you know what it is – everyone eats it. Cut out sugar, animal fat, crisps and fizzy drinks. Clear your fridge of junk food, you’ll eat it if it’s there. You will need to change your lifestyle, so you need to start eating right. Eat fresh fruits, vegetables, whole grains, lean meat and fish such as mackerel. If that sounds strange just Google ‘Mediterranean recipes’ and you will find many French and Italian dishes that use these ingredients and taste great. Drink plenty of water, don’t skip breakfast and eat small meals. But don’t be a martyr for what you eat. Sometimes a glass of wine or a celebratory dinner. Keep your food fresh most of the time.
You will also need to exercise to burn off the calories you eat. Don’t bother with the gym if you don’t like that. A half hour brisk walk, swim or bike ride every day is good. An hour is better if you have time.
That’s all there is to it. Just eat healthy, exercise every day and you will lose weight slowly and safely. No rapid weight loss and sagging skin, no yo-yo dieting and health problems, no stopping. Then it won’t take long to become one of the six people who have lost weight and stayed that way.
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