Average Weight For A 12 Year Old Boy 5 4 Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

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Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

1. Boost your weight by starting with a 24 hour water fast. Drink a lot of water.

2. Increase your metabolism by eating small meals containing lean proteins every 3 hours.

3. Drink free water with every meal, up to one liter. This alone will boost your weight loss.

4. Increase your fiber intake by eating more vegetables, or eating more fiber every day.

5. Get rid of all junk food, and low-nutrition foods such as bread, ketchup, food.

6. Taper your calories making the first meal the largest, and the last meal the smallest.

7. Taper your carbs. This is a weight loss and one of the most powerful tips.

8. Eat your last meal at least 2 hours before going to bed. Four hours is still better, but harder.

9. Do 30 – 60 minutes of moderate cardio first thing in the morning on an empty stomach.

10. Drink green tea and take a multivitamin every day.

11. Do not eat fruit juice, or fruit juice.

12. Do not eat dairy products or drink milk.

Polynesian body is very sensitive to carbohydrates, and of all the diet and weight loss strategy, this is by far the most important. You need to manage your carbohydrates properly if you ever hope to lose weight. This means eliminating refined sugar, unhealthy foods, fried foods, processed foods, and especially processed foods. They are nothing more than junk food that is not recommended that will cause damage to your energy loss. In addition, of the healthy foods that you eat, you need to make them during the day, eat most of your carbohydrates early when your body will burn them as energy. At the end of the day change your carbohydrates in your food to slow burn vegetable fibers, and eliminate carbohydrates completely from your last meal.

Most Polynesian bodies fall into the endomorph category, with elements of both bodies, but most are endomorphic. As such our bodies often require more cardiovascular training in order to lose weight. This is not a negative thing, just a fact. Everyone is different, but if you are prepared to do whatever it takes, then you will succeed. Eat your last meal at least 2 hours before bed. In the morning drink a cup of green tea, and at least two glasses of plain water. Then do 30 – 60 minutes of steady cardio depending on the time you have. In this fasted state your body has the correct hormonal environment to stimulate fat and make it lose weight by 300% more, than at any other time of the day. This is the best time to burn fat in the body, and the effects of this cardio session will boost your weight a few hours later.

Taper your calories to achieve more weight loss. The Polynesian people could not follow the American diet and were expected to lose weight. The average working American often skips breakfast; the cardinal sin of losing weight, working all day without eating properly, only to come home and eat like there is no tomorrow. Then off to bed ready to repeat this mischief the next day. If you have turned this plan on its head, then you will have a better time eating food no matter what the food looks like. It would be better to eat a big breakfast, go to breakfast every day at work, and then skip dinner. This will be a good plan for losing weight.

Finally, don’t be fooled by the marketing hype surrounding milk, milk, and juice. Soy contains estrogen which interferes with the body’s release of testosterone. It is in 95% of all processed foods in some form or another; check the notes. Who needs more estrogen in the body that promotes fat storage as well as female characteristics. Not only are our children fatter than ever, but boys are developing female-like bodies including breast tissue. Girls are developing pubescent features at a young age. Most of this is due to the increased estrogen entering their body from food and milk. Yes, dairy cows have two foods in their diet, corn and soy. The slogan ‘Got Milk’ is a multi-million dollar annual advertising campaign. Don’t buy into it. If we drink our own milk after the first year of our life, what would it be like to drink milk from an animal. It will derail your weight loss efforts.

Follow these 12 diet secrets to lose weight and you will see success.

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