Average Weight For A 11 Year Old 4 11 Girl Ab Workout and Fat Loss Mistakes You Must Avoid

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Ab Workout and Fat Loss Mistakes You Must Avoid

If you want to see some places where you might be going wrong in your ab exercises and you are trying to lose belly fat, I have an interview for you here that you might want to read.

In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in this field.

Here is a copy of the training part of the interview below. We’ll discuss the right foods to lose enough body fat to get rid of those 6 pack abs in another article.

CB: Okay Mike, so where does the average man or woman go wrong when it comes to abs training?

MG: Most people will be surprised with this answer. In their quest for ‘six pack abs’, the biggest mistake I see people make is wasting too much of their time training their abs directly… giving up on anything else. Different from abs exercises.

I’m sure you know what I’m talking about. The person works hard to get the abs to show, which they used almost all the time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all that wasted time directly. training the abs can be used more effectively for the creation of a perfect body workout that will lead to better metabolic results and increase the fat burning hormones in their body as well.

After all, losing the belly fat that covers the abs is the most important thing for most people to finally be able to make their stomach visible. Unfortunately, laying out with hundreds of crunches and leg raises does not increase metabolic or fat burning hormonal levels.

This is the main topic of my latest Six Pack Abs book…full body workout programs and nutrition to get rid of belly fat and reveal that six pack Hide under!

Of course it wouldn’t be an abs book if I didn’t focus on ab development as well, but I’m sure that the first time the most important points for a healthy body have been be understood.

CB: Do you see gender differences in the mistakes they make? And more importantly, do you see any gender differences in response to different types of ab training?

MG: To be honest, I don’t see the need for men or women to train differently. Bottom line… the best exercise is the best exercise regardless of gender.

However, in terms of mistakes I see between the sexes… Yes, I like to see that most women are afraid to use weights with anything but real weights. That’s a shame, because the best way to maintain your body fat for life, is to increase the amount of muscle that your body carries, as well as work on the muscles by exercise regularly.

It is important for women to know that regular strength training using heavier weights will NOT “make them bulk” (just the caloric intake), but it is an important secret for losing body fat and staying lean all year round. As a matter of fact, some of the leanest women I’ve trained over the years are the ones who aren’t afraid to work hard with the weights.

I also find that most women (and many men too) spend too much time with slow cardio. This is just not necessary, and the way I put the strength training into the whole body provides enough work of “cardio” in itself most of the time. We’ll get back to this in a minute though.

CB: What about old school seating? Do you use these? Are they good, bad, or is it “living”?

MG: Sit-ups are a controversial topic. I don’t think they are good or bad for one, but the “in between”. I don’t include them in my workout routines. I just don’t think they’re necessary, and I think there’s more abs work to focus on. Personally, I almost never do sit-ups except occasionally for a small variety every now and then.

CB: Give us the standard ab training every week. How many days are there in a week? What are a few of the best exercises you would choose? How many hours? Representatives? Relax?

MG: Well, first I want to point out that the full body exercises that make up most of my programs work directly on the abs and the entire “core” area to the right. However, I incorporate specific abs exercises into the routine at least twice a week. The “abs-specific” portion of the workout usually only takes about 5 minutes at most with little rest between exercises.

When people go through the initial phase of getting some basic ab strength, I try to get them out of the exercises that are too easy, where someone can do 50 or 100 reps, the same as often with standard crunches. Instead, I like to focus on higher intensity exercises that increase muscle strength.

An example of an upper abs exercise is the leg raise with the “pelvic curl up”. It’s funny but usually someone who has wasted a lot of time with hundreds of reps of crunches usually only does a few solid reps when they first try some more advanced exercises.

We also make sure not to neglect some movements, including some that work the deep muscles like the transversus abdominis.

CB: What do you use for fat burning, interval or slow cardio workouts? Or both? Is there a gender gap here? Or the difference between fitness levels (beginner vs. advanced)?

MG: Generally, my answer is short…or as I like to call it “differential effort training”. In general, I think slow pace cardio is a waste of time, especially if the goal is long-term fat loss.

I think people need to get away from this thinking about “burning fat” and calories burned during actual exercise, and look at the bigger picture of what you are doing in your exercise. to stimulate the best response in your body. . and the best metabolic and hormonal response is achieved through variable intensity and strength training, not slow-pace cardio workouts.

Now I will say that if a person is really insecure and can not use more efforts than today, this does not mean that they can not use the lower intensity, but still use it in “different intensity” fashion. , by alternating between higher and lower levels of energy throughout the work.

That included “abs training” at the interview. We’ll talk about the foods that are necessary for losing enough body fat to get six pack abs in a separate article.

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