Average Weight For A 10 Year Old Female 4 9 Pregnancy In The Stone Age – Can We Learn Something?

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Pregnancy In The Stone Age – Can We Learn Something?

Tus poj niam cev xeeb tub thaum lub sij hawm Pob zeb muaj kev pheej hmoo loj heev piv nrog cov niam txiv niaj hnub no. Tsis muaj txoj hauv kev los tswj cov ntshav los yog kis kab mob; Caesarean seem tsis yog ib qho kev xaiv. Tias peb ciaj sia raws li ib hom zoo li zoo kawg li – txog thaum koj khawb me ntsis tob.

Qhov tshwm sim ntawm cev xeeb tub yog nyob ntawm lub hauv paus kev noj qab haus huv ntawm leej niam, khoom noj khoom haus ua ntej thiab thaum cev xeeb tub thiab kev hem thawj ntawm kev kis kab mob. Nyob rau hauv tag nrho cov cheeb tsam no tus poj niam ntawm 50,000 xyoo dhau los tau zoo dua li nws tus khub niaj hnub no. Yuav ua li cas thiaj ua tau nyob rau hauv lub hnub nyoog thaum tsis muaj cov kav dej, tsis muaj kev kho mob thiab tsis muaj kev tiv thaiv los ntawm cov kab mob sib kis?

Kev noj zaub mov zoo dua, kev xeeb tub zoo dua

Cov poj niam thaum ub txoj kev noj haus tsis tshua muaj qhov tsis txaus ntawm cov khoom noj tseem ceeb tshaj li cov ntxhais hluas niaj hnub no. (Ref 1) Ib txoj kev tshawb fawb los ntawm University of Cincinnati Medical Center tau lees paub cov ntaub ntawv ua ntej tias cov tub ntxhais hluas thiab cov neeg laus cev xeeb tub noj cov hlau, zinc, folate thiab vitamin E tsawg dhau.

Ib tug poj niam uas pib cev xeeb tub yam tsis muaj calcium txaus, vitamin D thiab lwm yam kev tsim cov pob txha ua rau nws txoj kev pheej hmoo ntawm kev mob pob txha hauv nruab nrab hnub nyoog. Tab sis qhov ntawd tsis yog qhov kawg ntawm zaj dab neeg. Nws tus menyuam mos kuj tseem yuav muaj kev pheej hmoo ntau dua ntawm pob txha yav tom ntej. Osteoporosis ntawm lub hnub nyoog nruab nrab yog tsawg kawg yog ib feem ntawm kev ua haujlwm ua ntej yug me nyuam, tshwj xeeb tshaj yog tias leej niam haus luam yeeb thiab tsis muaj kev tawm dag zog lub cev. (Ntawv Nkauj 2, 3, 4)

Cov neeg feem coob ntseeg hais tias Pob Zeb Agers yog cov neeg noj nqaij zoo. Anthropologists paub tias tsis yog li ntawd. Lawv nyob ntawm cov zaub mov feem ntau tsuas yog kwv yees li 100,000 xyoo, txij li lub sijhawm Homo sapiens tau tsim kev txawj yos hav zoov mus txog thaum muaj kev ua liaj ua teb. Ua ntej lub sijhawm ntawd cov nqaij tuaj ntawm carrion thiab kev ua si me me. Feem ntau ntawm lawv cov calorie ntau ntau yog los ntawm zaub, txiv hmab txiv ntoo, cov hauv paus hniav thiab txiv ntoo.

Cov zaub mov cog muaj txhua yam uas tus poj niam cev xeeb tub xav tau, suav nrog cov vitamins, antioxidants, proteins thiab minerals. Cov neeg tsis noj nqaij niaj hnub no feem ntau ua rau tsis muaj vitamin B12 tab sis kev ua si me me, cov noog ‘cov qe thiab kev txhob txwm tshaj tawm los yog kev sib koom ua ke ntawm cov kab hauv Hnub Nyoog Hnub Nyoog noj zaub mov muaj ntau dua li cov khoom noj tseem ceeb.

Folic acid deficiency nyob rau hauv thaum ntxov cev xeeb tub ua rau muaj kev tsis haum xeeb ntawm tus me nyuam lub hlwb thiab tus txha caj qaum. Cov kev txawv txav no muaj tsawg dua ntawm cov menyuam mos ntawm cov niam uas tau txais cov folate txaus, tsawg kawg yog 400 micrograms ib hnub. Yog li ob peb tus poj niam noj zaub ntsuab txaus los txhawb lawv cov qib folate, Tsoomfwv Meskas xav kom cov tuam txhab ua cov khoom ci ntxiv rau lawv cov khoom.

Obstetricians tau muab tshuaj multivitamin rau lawv cov neeg mob cev xeeb tub rau xyoo lawm tab sis nws tsuas yog nyob rau xyoo tas los no uas cov kev tshawb fawb tau lees paub qhov kev txawj ntse ntawm qhov kev coj ua. Xyoo 2002 American Medical Association tau thim rov qab txoj haujlwm ntev thiab pom zoo tias txhua tus, tsis muaj qhov tshwj xeeb, xav tau kev npaj ntau cov vitamin / multimineral txhua hnub kom tsis txhob muaj kev hloov maj mam tab sis kev noj qab haus huv tsis txaus ntawm cov as-ham. Kev noj cov tshuaj multivitamin txo qhov kev pheej hmoo ntawm kev xeeb tub ntawm tus menyuam mos, tshwj xeeb tshaj yog cov uas koom nrog lub plawv. Preeclampsia yog ib qho mob hnyav, qee zaum ua rau tuag taus ntawm cev xeeb tub. Cov poj niam uas tau txais cov vitamins C thiab E tsawg tsawg muaj peb npaug ntawm qhov kev pheej hmoo ntawm tus mob ntawd. (Ref. 5, 6)

Puas yog cov neeg tsis noj nqaij feem ntau thaum ntxov Stone Agers tau dhau los ua tsis muaj hlau? Tsis zoo li. Lawv cov khoom noj muaj nplua nuj nyob rau hauv hlau nrog rau cov vitamin C uas pab txhawb kev nqus hlau. Nyob rau hauv cov xwm txheej no hlau deficiency yuav tsis tshua muaj. Cereal nplej cuam tshuam nrog kev nqus hlau, uas piav qhia tias yog vim li cas hlau tsis muaj peev xwm muaj nyob hauv cov zej zog uas muaj feem ntau ntawm cov nplej. Txawm li cas los xij, ib qho ntawm cov laj thawj tseem ceeb vim li cas cov poj niam Hnub Nyoog Pob Zeb tsis zoo li yuav tsis muaj hlau yog tias lawv tsis muaj ze li kev coj khaub ncaws ntau npaum li cov poj niam niaj hnub ua.

Nyob rau hauv ib lub neej thaum ub, qhov pib ntawm txiv neej yog li 5 xyoos tom qab ntawm cov poj niam hluas Asmeskas. Cov neeg yos hav zoov niaj hnub no, zoo li cov pob zeb laus tshaj plaws, yog cev xeeb tub lossis laus thaum lawv yug menyuam feem ntau thiab lawv tsuas yog coj khaub ncaws ob peb zaug ntawm kev txiav ib tus menyuam thiab xeeb lwm tus. Nyob rau hauv cov pab pawg pub niam mis tsis txwv ovulation vim hais tias nws yog lus ntawm kev thov, piv txwv li, txhua ob peb feeb, txawm tias tag nrho hmo ntuj. Rau cov niam niam niaj hnub pub mis, ntawm qhov kev thov feem ntau txhais tau tias tsis pub ntau tshaj li ob peb teev thiab tej zaum ib zaug lossis ob zaug ib hmo tom qab lub hli thib peb lossis plaub. Yog li menses rov qab txawm tias cov neeg laus thiab cov ntshav poob txhua hli txuas ntxiv.

Kev sib txuas ntawm ntses-hlwb

Pib txij li 150,000 xyoo dhau los peb cov poj koob yawm txwv tau pom cov nqaij nruab deg. Kev noj cov roj fatty acids ntau ntxiv hauv cov ntses thiab cov ntses plhaub tau pib qhov kev nce qib hauv lub hlwb loj thiab qhov nyuaj uas tso cai rau tib neeg kom muaj kev vam meej sai dua hauv 100,000 xyoo tom ntej dua li lawv muaj nyob rau hauv lub xyoo dhau los. Cov txiaj ntsig loj heev hauv kev tsim cov cuab yeej thiab kev tsim cov lus thiab kev sib txuas lus hauv pab pawg tau ua raws.

Tib neeg lub hlwb yog tsim los ntawm cov dej feem ntau tab sis cov khoom feem ntau yog rog. Lub cev tsis tuaj yeem tsim cov omega-3 thiab omega-6 cov rog uas tsim tau ntau ntawm cov qauv ntawm lub hlwb thiab qhov muag yog li peb xav tau lawv hauv peb cov khoom noj. Cov niam txiv tsis txaus ntawm cov as-ham, tshwj xeeb tshaj yog omega-3s, tiv thaiv lub hlwb thiab qhov muag kom tsis txhob ncav cuag lawv lub peev xwm. Qhov zoo tshaj plaws ntawm omega-3 rog yog ntses; txiv ntseej thiab nplooj ntsuab ntsuab kuj yog qhov zoo.

Omega-3 thiab omega-6 fatty acids muaj nyob rau hauv txhua lub cell ntawm lub cev. Lawv tso cai txaus txaus ntawm cov as-ham, tswj cov hlab ntsha impulses thiab ua kom o nyob rau hauv txoj cai tshuav nyiaj li cas. Hauv kev noj zaub mov kom zoo muaj qhov sib npaug ntawm omega-3 thiab omega-6 fats. Qhov ntawd tso cai rau lub cev tiv thaiv kab mob tiv thaiv kab mob, qhov kev hem thawj tiag tiag uas tib neeg tau ntsib txij li Hnub Nyoog Pob Zeb mus txog rau hnub nyoog ntawm cov tshuaj tua kab mob, tsuas yog 70 xyoo dhau los.

Qhov kom zoo dua rau tus menyuam ntawm kev noj zaub mov uas muaj cov rog omega-3 yog qhov pom tseeb tab sis cov niam xav tau, ib yam nkaus. Xwm tiv thaiv tus menyuam mos hauv plab los ntawm tapping rau hauv niam lub khw muag khoom ntawm omega-3 rog. Ib tug poj niam uas tau txais omega-3 fatty acids tsawg thaum lub hli thiab xyoo ua ntej cev xeeb tub yuav tsim kev tsis txaus ntawm nws tus kheej. Qhov no yuav tshwm sim nrog kev xeeb tub yog tias nws noj omega-3s qis. Kev nyuaj siab tom qab yug me nyuam cuam tshuam txog li 10 feem pua ​​​​ntawm cov poj niam tom qab yug me nyuam thiab nws cuam tshuam nrog kev tsis txaus ntawm omega-3 rog. (Ref 7, 8)

Tus kab mob tshiab tshaj plaws

Muaj ib qho teeb meem ntawm cev xeeb tub uas tsis tau tshwm sim hauv Hnub Nyoog Pob Zeb: hom 2 mob ntshav qab zib. Tsis muaj kab mob hauv lub sijhawm tam sim no tau nce nrawm heev. Nws tau nce ntau zaus txij li xyoo 1950; nruab nrab ntawm 1990 thiab 2001 nws tau nce 61 feem pua. Gestational diabetics (Ref. 9) yog cov uas tseem tsis tau muaj tus kab mob tag nrho tab sis lawv tsis tuaj yeem ua cov piam thaj hauv ntshav (glucose) kom zoo thaum cev xeeb tub. Kwv yees li ib nrab ntawm lawv yuav tsim cov ntshav qab zib hauv cov xyoo tom qab yug menyuam.

Peb feem coob paub txog hom 2 mob ntshav qab zib mellitus, uas yog ib zaug hu ua neeg laus-pib ntshav qab zib, raws li tus kab mob uas peb pog yawg tau tsim nyob rau xyoo tom ntej. Nws tsis yog ib qho yooj yim mus nrhiav tau nyob rau hauv cov tub ntxhais hluas, txawm nyob rau hauv cov tub ntxhais kawm qib. Raws li nws tau dipped rau hauv cov tub ntxhais hluas nws tau ceeb – tab sis tsis xav tsis thoob – cov kws kho mob pom tias nws tsis yog qhov tsis tshua muaj nyob rau hauv kev xyaum ua obstetric.

Peb yuav ua li cas thiaj paub tseeb tias tus cev xeeb tub Stone Ager tsis muaj ntshav qab zib? Qhov no yog kab mob kev ua neej uas muaj peb lub koom haum loj: qib qis ntawm kev ua lub cev, kev noj zaub mov uas muaj ntau cov nplej thiab qab zib, thiab rog rog. Cov xwm txheej no tsuas yog tsis tshwm sim thaum lub sijhawm Pob Zeb. Lawv txoj kev ua neej xav tau kev siv zog. Cov nplej ntawm txhua yam tsis yog ib feem ntawm lawv cov khoom noj vim lawv xav tau cov cuab yeej thiab tswj cov cua sov. Qab zib raws li peb paub tias nws tsuas tsis muaj nyob thiab zib ntab yog ib qho kev muaj hmoo nrhiav tau. Kev rog rog yuav tsis muaj nyob, raws li niaj hnub no ntawm lub ntiaj teb cov neeg ploj zuj zus ntawm cov neeg yos hav zoov.

Cov niam mob ntshav qab zib muaj teeb meem ntawm cev xeeb tub ntau dua li cov poj niam ib txwm ua. Lawv cov me nyuam muaj 5 npaug li yuav tuag thiab 3 zaug zoo li yuav yug los nrog kev txawv txav ntawm ntau yam kabmob.

Lawv khaws cov kab mob ntawm qhov chaw

Kev txawj ntse ib txwm hais tias cov neeg Hnub Nyoog Pob Zeb tau kis kab mob ntau heev tab sis qhov ntawd tsis muaj tseeb. Lawv muaj lub zog tiv thaiv kab mob vim muaj kev ua haujlwm siab ntawm lub cev thiab noj zaub mov txawv txawv. Nyob nruab nrab ntawm cov tshuaj tiv thaiv kab mob uas leej niam hla dhau ntawm cov placenta thiab cov uas nws tau muab rau nws tus menyuam yug los ntawm cov mis nyuj, cov menyuam mos hnub nyoog pob zeb muaj kev tiv thaiv ntau dua cov kab mob niaj hnub ntau dua li cov me nyuam mos niaj hnub ua.

Cov kab mob sib deev tsis kis mus deb los yog ceev heev thaum tib neeg nyob hauv cov kab me me uas lawv tau ua thaum lub Hnub Nyoog Pob Zeb. Qhov tshwm sim uas hnub no tus poj niam cev xeeb tub yuav muaj tsawg kawg yog ib qho ntawm cov kab mob no ntau dua 50 feem pua ​​(Ref. 10). Qhov cuam tshuam rau cov menyuam yaus tuaj yeem hnyav heev; ib txhia tuag, ib txhia yuav mob hlwb.

Kev xaiv thiab qhov tshwm sim

Kev haus luam yeeb, cawv thiab yeeb tshuaj txhaum cai tau tsim ib tiam neeg me me uas muaj teeb meem uas cov me nyuam mos hnub nyoog pob zeb tsis tau ntsib. Cov niam uas haus luam yeeb muaj cov menyuam mos uas me dua li cov qauv thiab nws lub hlwb kev loj hlob yuav raug cuam tshuam. Cawv lossis yeeb tshuaj yeeb siv los ntawm leej niam thaum cev xeeb tub ua rau muaj kev loj hlob stunted, congenital defects thiab lwm yam teeb meem loj.

Muab ib qho kev xaiv, tsis muaj leej twg ntawm peb xav nyob hauv lub Ntiaj Teb Hnub Nyoog Pob Zeb tab sis peb tau nruab nrab cov kev kho mob yuav luag zoo kawg nkaus ntawm ib puas xyoo dhau los. Peb tau tso cai rau peb cov ntxhais kom tsis muaj zog lub cev thiab muaj kev noj qab haus huv. Yog tias peb tuaj yeem thim rov qab ob yam no ib leeg yuav muaj kev poob qis hauv kev yug ntxov ntxov thiab lwm yam teeb meem ntawm cev xeeb tub.

Tej zaj lus qhia uas peb kawm tau los ntawm Hnub Nyoog Pob Zeb tsis yog qhov hloov maj mam, tsis meej pem lossis dhau ntawm peb lub peev xwm los xyaum lawv. Peb tuaj yeem tsim cov tiam neeg noj qab haus huv tshaj plaws los ntawm kev xaiv zoo dua rau peb cov menyuam thiab peb tus kheej.

Philip J. Goscienski, MD yog tus sau phau ntawv Health Secrets of the Stone Age, Better Life Publishers 2005. Hu rau nws ntawm nws lub vev xaib ntawm http://www.stoneagedoc.com.

Cov ntaub ntawv

1. Giddens JB li al., Cov poj niam cev xeeb tub thiab cov poj niam laus muaj kev noj zaub mov tsawg tsawg, J Am Diet Assoc 2000; 100: 1334-1340

2 Cooper C li al., Tshuaj xyuas: kev loj hlob ntawm pob txha pob txha, Osteoporosis Int 2006; 17(3):337-47

3 Prentice A et al., Khoom noj khoom haus thiab pob txha loj hlob thiab kev loj hlob, Proc Nutr Soc 2006 Nov; 65(4): 348-60

4 Lanham SA et al., Intrauterine programming of pob txha. Ntu I: Kev hloov pauv ntawm qhov chaw osteogenic, Osteoporos Int 2008 Feb; 19(2): 147-56

5 Keen CL et al., Lub Plausibility ntawm Micronutrient Deficiencies Ua ib qho tseem ceeb pab cuam rau qhov tshwm sim ntawm cev xeeb tub cov teeb meem, Am Soc Nutr Sciences J Nutr 2003 May; 133: 1597S-1605S

6 Bodnar LM et al., Periconceptional multivitamin siv txo txoj kev pheej hmoo ntawm preeclampsia, Am J Epidemiol 2006 Sep 1; 164(5): 470-7

7 Freeman MP, Omega-3 fatty acids thiab perinatal kev nyuaj siab: kev tshuaj xyuas cov ntaub ntawv thiab cov lus pom zoo rau kev tshawb fawb yav tom ntej, Prostaglandins Leukot Essent Fatty Acids 2006 Oct-Nov; 75(4-5): 291-7

8 Kendall-Tackett K, Ib qho piv txwv tshiab rau kev nyuaj siab hauv cov niam tshiab: lub luag haujlwm tseem ceeb ntawm kev mob thiab yuav ua li cas pub mis niam thiab kev kho mob tiv thaiv niam txiv kev noj qab haus huv, Int Breastfeed J 2007; 2: 6

9 Greene MF thiab Solomon CG, Gestational Diabetes Mellitus – Time to Treat, N Engl J Med 2005 Lub Rau Hli 16; 352 (24): 2544-46

10 Baseman JG thiab Koutsky LA, Kev kis mob ntawm tib neeg papillomavirus kab mob, J Clin Virol 2005 Mar; 32 Supple 1:S16-24

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